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Laura Zelenak

Helping You Make Changes to Live Better. Saturday, September 6, 2014. Walk Yourself Thin: The Reality Check. I got a message in my inbox today: " Walk off your belly in 4 weeks! All these amazing claims! I cringe when I see them because the inferred message (It's so easy. All you have to do is walk. You can walk, can't you? But is it true? Can you walk off your belly in 4 weeks? Should you try to. Walk off your belly'? A You have an extremely small belly (a 2.5 pound belly, to be exact) or. If you walked...

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Helping You Make Changes to Live Better. Saturday, September 6, 2014. Walk Yourself Thin: The Reality Check. I got a message in my inbox today: Walk off your belly in 4 weeks! All these amazing claims! I cringe when I see them because the inferred message (It's so easy. All you have to do is walk. You can walk, can't you? But is it true? Can you walk off your belly in 4 weeks? Should you try to. Walk off your belly'? A You have an extremely small belly (a 2.5 pound belly, to be exact) or. If you walked...

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Laura Zelenak | laurazelenak.blogspot.com Reviews

https://laurazelenak.blogspot.com

Helping You Make Changes to Live Better. Saturday, September 6, 2014. Walk Yourself Thin: The Reality Check. I got a message in my inbox today: " Walk off your belly in 4 weeks! All these amazing claims! I cringe when I see them because the inferred message (It's so easy. All you have to do is walk. You can walk, can't you? But is it true? Can you walk off your belly in 4 weeks? Should you try to. Walk off your belly'? A You have an extremely small belly (a 2.5 pound belly, to be exact) or. If you walked...

INTERNAL PAGES

laurazelenak.blogspot.com

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Laura Zelenak: April 2013

http://www.laurazelenak.blogspot.com/2013_04_01_archive.html

Helping You Make Changes to Live Better. Monday, April 1, 2013. Using Your Freezer for Efficient Cooking. Here’s a picture of my freezer. I usually have several forms of frozen vegetables on hand. You’ll see a bag of stir-fry vegetables (nothing extra added, just the veggies) along with some random stuff from last year’s garden. Frozen vegetables are easy to steam or sauté (or both! And to add to other dishes including soups and casseroles. I chuckle when I find myself putting soup in. Some better &#8216...

2

Laura Zelenak: Recipe Menu

http://www.laurazelenak.blogspot.com/p/blog-page.html

Helping You Make Changes to Live Better. Welcome to my recipe menu. This page will eventually become a collection of healthy recipes that have been well-tested for taste and convenience. I hope you agree! Thanks in advance for forgiving the 'plain-ness' of this page, but I mean this as a way to deliver recipes, not a flashy marketing tool. (Although I adore those and hope to be more flashy in the future.) :). Subscribe to: Posts (Atom). Stevens Point, WI. Thanks for stopping by! View my complete profile.

3

Laura Zelenak: February 2013

http://www.laurazelenak.blogspot.com/2013_02_01_archive.html

Helping You Make Changes to Live Better. Sunday, February 10, 2013. The Myth of the Perfect Diet. Long time no write! I recently became a nutrition coach for a local health club (in addition to my position with the school district on a major physical activity grant), which has me burning the candle on both ends. But I’m really excited to be working with the good folks at Adventure 212 Fitness. Ditch the Good Food-Bad Food Mindset. I have been asked “Is (enter food name here) bad for you? So many times in...

4

Laura Zelenak: Walk Yourself Thin: The Reality Check

http://www.laurazelenak.blogspot.com/2014/09/walk-yourself-thin-reality-check.html

Helping You Make Changes to Live Better. Saturday, September 6, 2014. Walk Yourself Thin: The Reality Check. I got a message in my inbox today: " Walk off your belly in 4 weeks! All these amazing claims! I cringe when I see them because the inferred message (It's so easy. All you have to do is walk. You can walk, can't you? But is it true? Can you walk off your belly in 4 weeks? Should you try to. Walk off your belly'? A You have an extremely small belly (a 2.5 pound belly, to be exact) or. If you walked...

5

Laura Zelenak: August 2014

http://www.laurazelenak.blogspot.com/2014_08_01_archive.html

Helping You Make Changes to Live Better. Monday, August 18, 2014. Three Simple Steps for Eating Breakfast. There’s a common phrase repeated about breakfast that I don’t even have to say because we’ve all heard it a million times. [You’re probably repeating it to yourself right now! Choose three meals and don’t get too fancy. Three different breakfast choices should be all you need. Save the splendor for another meal or the weekends. Your breakfast-in-a-hurry needs to be simple. Three different we...8221;...

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laurazelenak.blogspot.com

Laura Zelenak

Helping You Make Changes to Live Better. Saturday, September 6, 2014. Walk Yourself Thin: The Reality Check. I got a message in my inbox today: " Walk off your belly in 4 weeks! All these amazing claims! I cringe when I see them because the inferred message (It's so easy. All you have to do is walk. You can walk, can't you? But is it true? Can you walk off your belly in 4 weeks? Should you try to. Walk off your belly'? A You have an extremely small belly (a 2.5 pound belly, to be exact) or. If you walked...

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