LAUREN-ONESTEPATATIME.BLOGSPOT.COM

One Step at a Time

Because I get asked so often how I lost 150 lbs (50% of my starting body weight) I decided to share my story in the amount of detail required to give justice to the reality of the weight loss process. I lost all the weight without any surgery. But I won't say I did it on my own, because I had lots of help from lots of people along the way. 8220;Rock bottom became the solid foundation I built the rest of my life on.”. My rock bottom was when the scale changed from 299 to 300 pounds. 8220;The foods you eat...

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Because I get asked so often how I lost 150 lbs (50% of my starting body weight) I decided to share my story in the amount of detail required to give justice to the reality of the weight loss process. I lost all the weight without any surgery. But I won't say I did it on my own, because I had lots of help from lots of people along the way. 8220;Rock bottom became the solid foundation I built the rest of my life on.”. My rock bottom was when the scale changed from 299 to 300 pounds. 8220;The foods you eat...

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1 wednesday

2 my story

3 posted by lauren

4 no comments

5 rock bottom

6 jk rowling

7 getting started

8 changing my diet

9 breakfast

10 snack 1

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wednesday,my story,posted by lauren,no comments,rock bottom,jk rowling,getting started,changing my diet,breakfast,snack 1,candy or chips,lunch,snack 2,dinner,snack 3,salad,balsamic vinaigrette,snack whenever needed,original cheerios,finding community

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One Step at a Time | lauren-onestepatatime.blogspot.com Reviews

https://lauren-onestepatatime.blogspot.com

Because I get asked so often how I lost 150 lbs (50% of my starting body weight) I decided to share my story in the amount of detail required to give justice to the reality of the weight loss process. I lost all the weight without any surgery. But I won't say I did it on my own, because I had lots of help from lots of people along the way. 8220;Rock bottom became the solid foundation I built the rest of my life on.”. My rock bottom was when the scale changed from 299 to 300 pounds. 8220;The foods you eat...

INTERNAL PAGES

lauren-onestepatatime.blogspot.com

1

One Step at a Time: My Story

http://lauren-onestepatatime.blogspot.com/2012/02/my-story.html

Because I get asked so often how I lost 150 lbs (50% of my starting body weight) I decided to share my story in the amount of detail required to give justice to the reality of the weight loss process. I lost all the weight without any surgery. But I won't say I did it on my own, because I had lots of help from lots of people along the way. Subscribe to: Post Comments (Atom). Conquering the Emotional Aspects of Weight Loss. Whats Next for Me? My Weight Loss Tips.

2

One Step at a Time: Changing My Diet

http://lauren-onestepatatime.blogspot.com/2012/02/changing-my-diet.html

8220;The foods you eat can either be the safest and most powerful form of medicine or the slowest form of poison”. I never ate salad, fruit, or vegetables. Sometimes in an effort to be healthy I would buy fruit, but it would always rot in my refrigerator. I craved carbs and sugar. I always felt hungry. It was a battle to stop eating - I always wanted more. A typical day’s eating plan:. Bagel and cream cheese and/or muffin, yogurt. Pizza or large tuna sub, chips, cookie. Large Vanilla Latte from Starbucks.

3

One Step at a Time: Getting Started

http://lauren-onestepatatime.blogspot.com/2012/02/getting-started.html

8220;The journey of a thousand miles starts with one step.”. I had tried various diets before and failed. I had tried Weight Watchers two different times and gained weight. In college I went to the gym frequently and ate as little as possible. I lost 70 pounds but gained it all back plus some. I was scared to fail again because it would mean my destiny was to be obese for life. During these 3 months I lost 10 pounds. I was encouraged, but wanted to lose weight at a faster pace. Whats Next for Me?

4

One Step at a Time: Long Term Fitness

http://lauren-onestepatatime.blogspot.com/2012/02/long-term-fitness.html

8220;It never gets easier, you just get better.”. After a year and 80lbs lost, I hit a 2 month plateau, and knew it was time to make a change. I began training with Cody Harter two times a week. I was referred to Cody because of his reputation for being the toughest trainer in the gym. I quickly began to lose more weight, and I noticed my running endurance and speed was improving. I have always felt that Cody is extremely invested in my success and knowing this has helped to me to work even harder.

5

One Step at a Time: 201202

http://lauren-onestepatatime.blogspot.com/2012_02_01_archive.html

Because I get asked so often how I lost 150 lbs (50% of my starting body weight) I decided to share my story in the amount of detail required to give justice to the reality of the weight loss process. I lost all the weight without any surgery. But I won't say I did it on my own, because I had lots of help from lots of people along the way. 8220;Rock bottom became the solid foundation I built the rest of my life on.”. My rock bottom was when the scale changed from 299 to 300 pounds. 8220;The foods you eat...

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One Step at a Time

Because I get asked so often how I lost 150 lbs (50% of my starting body weight) I decided to share my story in the amount of detail required to give justice to the reality of the weight loss process. I lost all the weight without any surgery. But I won't say I did it on my own, because I had lots of help from lots of people along the way. 8220;Rock bottom became the solid foundation I built the rest of my life on.”. My rock bottom was when the scale changed from 299 to 300 pounds. 8220;The foods you eat...

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