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Lauren Runs | on running, triathlon & lifeon running, triathlon & life
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on running, triathlon & life
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Lauren Runs | on running, triathlon & life | laurenruns.wordpress.com Reviews
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on running, triathlon & life
laurenruns.wordpress.com
Pre-race Nutrition | Lauren Runs
https://laurenruns.wordpress.com/races/pre-race-nutrition
On running, triathlon and life. What you eat (all the time, and particularly) the day before your race can have a major impact on your performance. Not just from a speed perspective, but on how you feel and how you approach the race. I’m going to keep track of what I eat before races so that I can have better accuracy in planning for future events:. Thai takeout (pad se eiw) (before Magellan 1/2) —. Fazoli’s Pasta w/ Red Sauce (night before Madison Mini-Marathon) —. Shrimp and Penne Pasta w/ Alfredo Sauc...
Half Ironman… | Lauren Runs
https://laurenruns.wordpress.com/2013/01/02/half-ironman
On running, triathlon and life. I alluded to a big race goal in my new year’s post. I’ve been thinking about it for a while, and I finally bit the bullet and registered for 70.3 Racine. Why I want to do a Half Ironman:. I like the half marathon distance. I think it’s my favorite running distance. I’ve loved the triathlons I did over the. I like the swimming and running components of triathlon — and have been working at my biking this past year. I’m a glutton for heavy training! So wish me luck on July 21!
laurenruns | Lauren Runs
https://laurenruns.wordpress.com/author/laurenruns
On running, triathlon and life. I'm a runner and triathlete living in Chicago. I enjoy taking advantage of what the city has to offer, travelling, as well as reading and red wine :) I've run 4 Marathons: Chicago (2006), Illinois (2011), Fox Valley (2011), and Amsterdam (2011). What is your Spirit Animal? So one of the things that they asked me to think about in advance of the Ragnar Ambassador kick-off for 2013 is what is my spirit animal? According to SpiritAnimal.Info. According to Urban Dictionary.
Lauren Runs | on running, triathlon & life | Page 2
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On running, triathlon and life. New Year’s Day 5K. Well, the first race of 2013 is done and done! Mike and I ran the New Year’s Day 5K in Lincoln Park this morning after a relatively relaxing evening at a friend’s house. We woke up today to twenty degree temperatures, w/ a wind chill of closer to 11 degrees as you get closer to the lake. This is the temperature now — 2 and a half hours later! We bundled up, and I wore the following:. Pink long sleeve top w/ thumbholes. Blue jacket w/ thumbholes. I felt g...
Monday Motivation | Lauren Runs
https://laurenruns.wordpress.com/2013/01/07/monday-motivation
On running, triathlon and life. Get out there today and do something active! This entry was posted in Motivation. January 7, 2013. A little late, but everyone likes some turkey leftovers. What is your Spirit Animal? 4 thoughts on “ Monday Motivation. January 7, 2013 at 9:43 am. This is awesome. Have a good Monday! January 7, 2013 at 10:11 am. I feel like this on most winter days when I run. I keep thinking, “where are all the people? 8221; Now I know. Probably on the couch! January 7, 2013 at 12:31 pm.
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runfortheblingofit.blogspot.com
Run for the BLING of it!!!: Who's up for the challenge
http://runfortheblingofit.blogspot.com/p/whos-up-for-challenge.html
Run for the BLING of it! 2011 Race Challenge - Complete 12 Races in 2011. It can be anything from a 5k to an Ultra - whatever your preference is. We will link your race reports here and keep a running tally of how everyone is doing. Good luck and let's get some BLING! If you want in on the challenge - please email runfortheblingofit@gmail.com. Whos up for the challenge. Who's up for the challenge. Abbi @ Higher Miles. Aimee @ This Mommy Runs. Allie @ The Constant Pursuit. Allison @ Just Tri and Finish.
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laurenrumbaugh.com
Home - Lauren Rumpler Productions
Learn about my goals. Learn how to live free. Taking You Out of the Spin. The Alternative Relationship Podcast. Welcome to my new site, the haven for the knowledge seekers. I create a variety of content on a weekly basis. Check out my calendar at the bottom of the page to find out what I’m doing this week. Lauren has many upcoming events, videos, blog posts and podcasts. Check this website regularly for updates. The calendar will tell you what she is up to and the Facebook Page will keep you upda...For a...
Lauren Runnels
I can do all things through christ who strengthens me."- Philippians 4:13. Saturday, April 3, 2010. For sb, me and anna went down to sandestin and got to hangout with some of our friends. Mostly everyone from school was there, so we just hungout with them! It was a GREAT spring break! Spain Park Highschool's pageant is called Beauty Walk. This was my first year to be in it since i was a freshman. I had so much fun being in it with all of my friends! Congrats to Susanna for winning! I love Baseball games.
laurenrunningwild.wordpress.com
Lauren Running Wild
Running and Biking in Baltimore. August 12, 2012. Last week was my second and final week of freedom before starting my new job. I don’t know how these last two weeks have flown by so quickly. I took a few days to visit some friends in Baltimore, since I hadn’t seen them in almost six months. I ran an easy 3 miles before driving down on Monday. Who knew Baltimore was only 2 hours away? Once I got there, I hung out with my favorite puppy and watched the USA beast gymnastics. I love Fells Point shopping.
Lauren Runs – on running, triathlon & life
Skip to primary navigation. Skip to primary sidebar. On running, triathlon and life. Getting Going with Triathlon. December 15, 2017. It’s that time of year when you may have recently set a goal to try a triathlon this year! I’ve spoken with a few people already this year that are newer athletes and it’s reminded me of the nerves and the fear of something that is so unknown that you have when you embark upon your BHAG! Planning for your first triathlon. Are you a Fish? Swim Tips and YouTube Videos I like.
Lauren Runs | on running, triathlon & life
On running, triathlon and life. What is your Spirit Animal? So one of the things that they asked me to think about in advance of the Ragnar Ambassador kick-off for 2013 is what is my spirit animal? I thought this was something related to the Native American history and spiritual beliefs, but wasn’t too sure. According to SpiritAnimal.Info. According to Urban Dictionary. Friend 1: “Did you see Misfits last night? Friend 2: “YES. Nathan Young is my spirit animal.”. There is a quiz. January 8, 2013. Mike an...
laurenrunsfurther.wordpress.com
Laurenrunsfurther | Running is my thing, as long as I'm not injured.
Running is my thing, as long as I'm not injured. March 29, 2016. So I’m officially back to telecommuting two days a week- written in paper, company wide, etc etc. I’m just glad everybody is on the same level and that M and I aren’t being singled out. So I’m now working from home on Tuesdays and Fridays. Things are finally turning around at work. Slowly, but surely. Posted from my phone. It’s been awhile. March 27, 2016. So I know I haven’t checked in in a couple of days. Since Charlee went back to her mu...
Lauren Runs Here | Run. Live. Be Happy
Run Live. Be Happy. So, You Want To Start Running in 2017. January 11, 2017. By Lauren Runs Here. 1 Forget what you look like. You will sweat, you will giggle, it will be ugly, but you know what, you’re running. Throw your appearance out the window, empress no one but yourself. 3 Learn the correct form. Hips, spine, neck aligned and straight as possible. Keep your feet light and a smile on your face. 7 Find a support group. Instagram was my first running support group, I watched people change their l...
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Lauren Ruse | Exploring the world of Media Criticism
Exploring the world of Media Criticism. December 6, 2012. While reading each of my classmate’s blog, I looked to see if the information was thoughtful, interesting, constructive, and insightful. I also provided a few helpful links, as well as some suggestions and feedback. Below are the comments I left for my classmates, as well as a link to their site! The first blog I read was written by my classmate Ashley! Here is a link to her wordpress blog: http:/ agerke.wordpress.com. After reading your blog I fe...
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