My journey from enduro-carb addiction to 2nd place AG Hawaii finish Welcome to my page where I provide a different view on now mainstream endurance-carb dogma. Low carb approach to endurance training is presented through description of my n=1 experiment and referencing relevant information sources. As it did for me, this alternative approach can also …
http://www.lc-triathlete.com/
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- LC-triathlete - Low Carb triathlete: Low Carb for High Performance | lc-triathlete.com Reviews
https://lc-triathlete.com
My journey from enduro-carb addiction to 2nd place AG Hawaii finish Welcome to my page where I provide a different view on now mainstream endurance-carb dogma. Low carb approach to endurance training is presented through description of my n=1 experiment and referencing relevant information sources. As it did for me, this alternative approach can also …
lc-triathlete.com
Recommended reading - LC-triathlete - Low Carb triathlete: Low Carb for High Performance
http://lc-triathlete.com/recommended-reading
I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data. Science behind fat adaptation. Nutrition & IM racing. IM race results & nutrition. Blog – ENG. Blog – SLO. Blog – Tedenski pregledi. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health. In this gigantic masterpiece (over 600 pages, literally 1000s of references! Why We Get Fat: And What to Do About It. The Art and Science...
Initiation (or what prof. Noakes is saying) - LC-triathlete - Low Carb triathlete: Low Carb for High Performance
http://lc-triathlete.com/initiation
I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data. Science behind fat adaptation. Nutrition & IM racing. IM race results & nutrition. Blog – ENG. Blog – SLO. Blog – Tedenski pregledi. Initiation (or what prof. Noakes is saying). Week 1) Short introduction into underlying reasoning for Low Carb approach and how the first steps were taken on this journey. What prof. Noakes is saying. I knew that dropping bakery ...
IM race results & nutrition - LC-triathlete - Low Carb triathlete: Low Carb for High Performance
http://lc-triathlete.com/im-race-results-nutrition
I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data. Science behind fat adaptation. Nutrition & IM racing. IM race results & nutrition. Blog – ENG. Blog – SLO. Blog – Tedenski pregledi. IM race results & nutrition. My Ironman results and the nutrition strategies used. My Ironman results and the nutrition strategies used (last two IM were on Train low race High strategy). 2012 IM World Championship Hawaii.
Science behind fat adaptation - LC-triathlete - Low Carb triathlete: Low Carb for High Performance
http://lc-triathlete.com/science-behind-fat-adaptation
I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data. Science behind fat adaptation. Nutrition & IM racing. IM race results & nutrition. Blog – ENG. Blog – SLO. Blog – Tedenski pregledi. Science behind fat adaptation. Typical design of fat adaptation study, where 3 nutrition strategies are compared (HC, LC and LC carbo-loading). In such studies, the athletes are typically randomized into one of following groups:.
The ketosis promise land - LC-triathlete - Low Carb triathlete: Low Carb for High Performance
http://lc-triathlete.com/the-ketosis-promise-land
I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data. Science behind fat adaptation. Nutrition & IM racing. IM race results & nutrition. Blog – ENG. Blog – SLO. Blog – Tedenski pregledi. The ketosis promise land. Week 7-11) How the search for additional marginal gains led me to the path of tenuous benefits and brought me (almost) nothing but misery. Performance wise, nothing dramatically different was happening, ...
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iLive LCHF: Eksperiment, ki je zašel s poti
http://ilive-uros.blogspot.com/2014/06/eksperiment-ki-je-zasel-s-poti.html
Ponedeljek, 16. junij 2014. Eksperiment, ki je zašel s poti. Verjetno zveni kot scenarij v kakšnem Hoolywoodskem filmu, toda to je le nekaj dejstev, ki jih lahko povežemo s prehranskimi smernicami, ki so se rodile daljnega leta 1977 in človeštvu naenkrat prepovedale uživanje naravne hrane kot so jajca, rdeče meso in polnomastni mlečni izdelki. Zapis bo povzetek članka "Ending the War on Fat" (hvala Klemen. Ki nam je postregel z novo provokativno naslovnico revije Time Magazine. Med strokovno javnostjo je...
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- LC-triathlete - Low Carb triathlete: Low Carb for High Performance
I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data. Science behind fat adaptation. Nutrition & IM racing. IM race results & nutrition. Blog – ENG. Blog – SLO. Blog – Tedenski pregledi. My journey from enduro-carb addiction to 2. Place AG Hawaii finish. I Enduro carb addiction. Iv The ketosis promise land. V Bouncing back & Optimization. Viii Plans for season ahead. Detailed weekly nutrition data.
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