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LCHF Gazette - News for a low-carb lifestyle | lchfgazette.com Reviews
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News for a low-carb lifestyle
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Disclaimer - LCHF Gazette
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The Way Famous People Eat. News We Wish We Could Use. News for a low-carb lifestyle. The purpose of this website is to entertain and inform. The blog and its contents are presented free of charge and “as is,” without warranty of any kind. Readers considering a significant dietary or lifestyle change are advised to consult a nutritionist, doctor or other qualified professional, and not to rely on information gleaned from any website, including this one. More Europeans becoming obese, except in Sweden.
What is LCHF? - LCHF Gazette
http://www.lchfgazette.com/lchf-defined
The Way Famous People Eat. News We Wish We Could Use. News for a low-carb lifestyle. LCHF = Low Carb High Fat. Sometimes called the Atkins, Banting, ketogenic, paleo, Scandinavian or just plain “low-carb” diet, the LCHF way of eating is built around enjoying healthy fats and protein while limiting carbohydrates, especially carbohydrates from refined grains, starchy vegetables, and sugar. More Europeans becoming obese, except in Sweden. Have you had your chicory root fiber today? Photo by R. Comet, NCI.
Media Watch Archives - LCHF Gazette
http://www.lchfgazette.com/category/news/media-watch
The Way Famous People Eat. News We Wish We Could Use. News for a low-carb lifestyle. Mainstream diet advice that makes sense. May 5, 2015. It’s rare thing to come across diet and nutrition advice in a mainstream news outlet that avoids the “all fat is evil” mantra. A recent post on the NBC Chicago website is such a thing. Granted, the post was on one of several blogs hosted by the site — Stride: Tips, Tricks, and Gear Recommendations […]. Filed Under: Media Watch. Tagged With: dietary advice. May 2, 2015.
LCHF Community News Archives - LCHF Gazette
http://www.lchfgazette.com/category/news/lchf-commuity-news
The Way Famous People Eat. News We Wish We Could Use. News for a low-carb lifestyle. More Europeans becoming obese, except in Sweden. May 9, 2015. Filed Under: LCHF Community News. International LCHF summit still in the news. April 20, 2015. Filed Under: LCHF Community News. More Europeans becoming obese, except in Sweden. Have you had your chicory root fiber today? A little body fat may be good for you. Mainstream diet advice that makes sense. Shaping your eating habits through food taxes and subsidies.
News Archives - LCHF Gazette
http://www.lchfgazette.com/category/news
The Way Famous People Eat. News We Wish We Could Use. News for a low-carb lifestyle. More Europeans becoming obese, except in Sweden. May 9, 2015. Filed Under: LCHF Community News. A little body fat may be good for you. May 7, 2015. The conventional view is that a lean body is a healthy body. Being overweight or obese, especially with fat around the middle, puts a person in line for chronic diseases and an earlier death. Or does it? Tagged With: body fat. Mainstream diet advice that makes sense. A study ...
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sugar Archives - Life After Carbs
http://www.lifeaftercarbs.com/tag/sugar
A real person eating (mostly) real food. Sugar, soybean oil, and you. July 25, 2015. Saturday Short Takes 1. Putting Added Sugar in Context The FDA is proposing to add information to food labels that would tell you the percent of the daily value of added sugar you’ll be getting per serving (“Proposed Label Would Give Context to Sugar in Foods,” Mary Clare Jalonick, Associated Press). The base recommendation would be […]. Filed Under: Media Watch. The need for carb-free beverages — and friendship. Taxing ...
Science Follies Archives - Life After Carbs
http://www.lifeaftercarbs.com/category/critiques/science-follies
A real person eating (mostly) real food. Shoddy reporting on the diet science beat. May 30, 2015. Saturday Short Takes When it comes to reporting on the latest diet science news, it’s hard to know who to trust. Reporters covering the diet science beat seldom display much in the way of scientific acumen or plain curiosity. Their editors don’t seem to care as long as they can illustrate the stories with close-ups […]. Tagged With: clinical study. Of mice brains aflame and other travesties. March 27, 2015.
News & Commentary Archives - Life After Carbs
http://www.lifeaftercarbs.com/category/news-and-comment
A real person eating (mostly) real food. Sugar, soybean oil, and you. July 25, 2015. Saturday Short Takes 1. Putting Added Sugar in Context The FDA is proposing to add information to food labels that would tell you the percent of the daily value of added sugar you’ll be getting per serving (“Proposed Label Would Give Context to Sugar in Foods,” Mary Clare Jalonick, Associated Press). The base recommendation would be […]. Filed Under: Media Watch. It’s time to fix the dietary guidelines. June 12, 2015.
Free low carb diet resources
http://www.lifeaftercarbs.com/resources
A real person eating (mostly) real food. Knowledge is power. When switching to a low-carbohydrate way of eating, you should learn as much as you can about it — not just the “how” but also the “why.” Below is a selection of free web resources. That I have found helpful. This page is a work in progress; I will be extending and revising it. If you have suggests, please comment! Atkins.com. Notable Research. Carpender, Dana. FAQ. Low-Carb Health and Nutrition. Sisson, Mark. Why Grains Are Unhealthy. Taubes, ...
weight loss Archives - Life After Carbs
http://www.lifeaftercarbs.com/tag/weight-loss
A real person eating (mostly) real food. My LCHF week in review: November 2 – 8. November 12, 2015. Starting weight = 213.00 lbs Ending weight = 211.8 lbs So I’m up a pound since my last full report two weeks ago, but down a pound since my returning from vacation a week ago. I didn’t fast last week. I was consistent in my eating patterns, though. The daily averages shown above are a […]. Filed Under: Personal Reflection. My LCHF week in review: October 19 – 25. October 27, 2015. Tagged With: weighing in.
Low-Carb Basics Archives - Life After Carbs
http://www.lifeaftercarbs.com/category/low-carb-basics
A real person eating (mostly) real food. My LCHF month in review: December 2015. January 4, 2016. My plan for the holiday season was to relax, enjoy myself, but try to hold my own. Generally, I succeeded. True, I gained three pounds for the month of December. However, I also ate cookies, cake and a few other things that don’t fit into a regulation low-carb, high-fat diet. I’m not much for dietary […]. Filed Under: Low-Carb Basics. My LCHF week in review: July 13 – July 19. July 20, 2015. July 13, 2015.
My LCHF week in review: July 20 - July 26
http://www.lifeaftercarbs.com/2015/07/my-lchf-week-in-review-july-20-july-26-2015
A real person eating (mostly) real food. My LCHF week in review: July 20 – July 26. July 27, 2015. Starting weight = 217.4 lbs. Ending weight = 215.2 lbs. It was a solid week on the LCHF diet front for me, resulting in a 2.2 pound weight loss. That’s over one-percent of my current body weight. To me, it’s a perfect amount to lose in a week. If I can keep it up, I’ll reach my target weight of 199 pounds by the end of September. A side-effect of the steroid medication is that it raises blood glucose levels.
My LCHF week in review: July 27 - August 2 - Life After Carbs
http://www.lifeaftercarbs.com/2015/08/my-lchf-week-in-review-july-27-august-2-2015
A real person eating (mostly) real food. My LCHF week in review: July 27 – August 2. August 6, 2015. Starting weight = 215.2 lbs. Ending weight = 215.6 lbs. I held my own last week, with my attention diverted to pain in my left shoulder and arm, possibly caused by a herniated spinal disc. Or not. I have a history of such problems, but not in recent years. Filed Under: Personal Reflection. This site is hosted by Dreamhost! Subscribe to Blog via Email. My LCHF month in review: January 2016. February 4, 2016.
FDA Archives - Life After Carbs
http://www.lifeaftercarbs.com/tag/fda
A real person eating (mostly) real food. Sugar, soybean oil, and you. July 25, 2015. Saturday Short Takes 1. Putting Added Sugar in Context The FDA is proposing to add information to food labels that would tell you the percent of the daily value of added sugar you’ll be getting per serving (“Proposed Label Would Give Context to Sugar in Foods,” Mary Clare Jalonick, Associated Press). The base recommendation would be […]. Filed Under: Media Watch. Subscribe to Blog via Email. February 4, 2016. On My LCHF ...
soy Archives - Life After Carbs
http://www.lifeaftercarbs.com/tag/soy
A real person eating (mostly) real food. Sugar, soybean oil, and you. July 25, 2015. Saturday Short Takes 1. Putting Added Sugar in Context The FDA is proposing to add information to food labels that would tell you the percent of the daily value of added sugar you’ll be getting per serving (“Proposed Label Would Give Context to Sugar in Foods,” Mary Clare Jalonick, Associated Press). The base recommendation would be […]. Filed Under: Media Watch. The bean that ate America. August 23, 2011. August 21, 2011.
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My LCHF food | The story of a butter lobbyist
The story of a butter lobbyist. July 10, 2009. Day… oh my… 95 maybe? Posted by cloud9foods under Uncategorized. I’ve been lousy at writing here, but I should, because I’ve worked so much with food lately. It’s been hot however so my intake has been kept to a minimum, mostly due to lack of appetite. My new favorite is:. Vanilla (I chose vanilla sugar at first, but it gives me stomach ache, so now it’s plain vanilla bean for me). Blend or mix together, either freeze or eat as it is. May 18, 2009. I clearly...
LCHF for dummies
En nyfiken nybörjare tar sina första stapplande LCHF steg. Söndag 3 augusti 2014. Ostplättar = väldigt goda mackor. Så enkla att göra och väldigt goda! Vispa 4 ägg med 1,5 msk fiberhusk och 1,5 tsk bakpulver. Riv och häll i 4 dl ost och blanda till jämn smet. Klicka ut på bakplåtspapper (8-9 st) och strö över vallmofrön. Grädda i 200 grader i 15 minuter. Ät med mycket Bregott och ost. Fredag 6 juni 2014. 1 riven lök gul lök. 1 dl riven parmesan. 3 tsk sambal oelek. 3 dl turkisk yoghurt. Tisdag 27 maj 2014.
LCHF for én
Søndag den 8. januar 2017. Tacokrydret fisk med urtedressing. En lille hurtig fiskeopskrift. 250 g hvid fisk, jeg brugte brosme men sej ville også være godt. 1 spsk hjemmelavet tacokrydderi, se nedenfor. Smørret smeltes på en pande. Imens skæres fisken i ca 1,5 cm strimler og vendes i tacokrydderi. Steges i 2-3 minutter indtil fisken lige akkurat er færdig. Serveres på hjertesalatblade med urtedressing, se nedenfor. 1 spsk delikatesse paprika. 1 tsk tørret koriander. 3 spsk creme fraice. 1 løg i tern.
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LCHF Gazette - News for a low-carb lifestyle
The Way Famous People Eat. News We Wish We Could Use. News for a low-carb lifestyle. Have you had your chicory root fiber today? Do you know what you and your digestive tract are getting in that “glutten-free,” “high-fiber” snack bar? Probably you’ve checked out the net carbs, protein, […]. Have you eaten your bacon today? Photo by R. Comet, NCI. More Europeans becoming obese, except in Sweden. May 9, 2015. A little body fat may be good for you. May 7, 2015. Mainstream diet advice that makes sense. It...
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LCHF GEEK
Achieving health and happiness - one geeky step at a time. The impossible has happened – I have two weeks off work. My first real break from work in over two years. I’m not going anywhere (actually just really happy to stay in one place for a change! But I am gonna use the time wisely. I’m going on a strict LCHF Daily Exercise plan for the fourteen days that I’m not going in to work. And crucially, I’m recording body weight and fat percentage every step of the way. Oct 20th, 2014. Oct 20th, 2014. The Foo...
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LCHF Göttinnen
Die Göttinnen lassen euch hier an ihrem Weg zum LCHF-Traumgewicht teilhaben. Sonntag, 5. Juni 2016. Ich muss sagen, sonntags gönne ich mir zum Frühstück gern aussergewöhnliches. Schon weil ich unter der Woche selten dazu kommen. Heute gabs "Cilbir". Das ist eine Eierspeise, die man auch als Hauptgericht essen kann. Je nach dem, wie viel Eier ihr morgens zum satt werden braucht (bei mir sind es 2) in heisses Wasser aufschlagen (Eier pochieren). Butter in der Pfanne schmelzen. Dienstag, 24. Mai 2016. Mir i...
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