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LCHF in deep fried Mars bar land | Ditching carbs for a better body.Ditching carbs for a better body.
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LCHF in deep fried Mars bar land | Ditching carbs for a better body. | lchfindeepfriedmarsbarland.wordpress.com Reviews
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Ditching carbs for a better body.
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Day 8 and 9 | LCHF in deep fried Mars bar land
https://lchfindeepfriedmarsbarland.wordpress.com/2014/07/08/day-8-and-9
LCHF in deep fried Mars bar land. Ditching carbs for a better body. Day 8 and 9. Well well, what a start to week number two! I woke up on Monday and it’s always with a bit of fear that you get on the scales, it sucks if it hasn’t moved or, God forbid, moved in the wrong direction. So…. Starting at 104.5 (16 stone 6) I am now down to 98.8 (15 stone 8)! Down 5.7 kilos (12.5 pounds)! I can only say I am delighted to see this result. I know most of it is water, but it still feels great! Egg in a cup. It is a...
As if I needed another reason… | LCHF in deep fried Mars bar land
https://lchfindeepfriedmarsbarland.wordpress.com/2015/01/05/as-if-i-needed-another-reason
LCHF in deep fried Mars bar land. Ditching carbs for a better body. As if I needed another reason…. First day back at work after Christmas holidays today, it was not easy getting out of bed – my “breakfast” consisted of a big glass of lemon and ginger water and then a cup of coffee with some coconut oil in it. I did arms and shoulders for 1.5 hours then cycled for 8 km. I have never in my life been this weak. I’m now home and showered. I don’t feel any endorphins, mainly just a wave of di...Hej Hannah &#...
Day 2. | LCHF in deep fried Mars bar land
https://lchfindeepfriedmarsbarland.wordpress.com/2014/07/01/day-2
LCHF in deep fried Mars bar land. Ditching carbs for a better body. Day two has come, and by the looks of it, will come to an end rather soon (well, as soon as I’ve showered). It has been a good day. I finished work quite early and headed straight to the gym. Today I focused on chest, shoulders and back. It went well and I ended up just as sweaty as yesterday. I did find a new nemesis – the skiing simulator. It looks a little something like this:. I then did some grocery shopping! 1 kg of beef mince.
Day 3 | LCHF in deep fried Mars bar land
https://lchfindeepfriedmarsbarland.wordpress.com/2014/07/02/day-3
LCHF in deep fried Mars bar land. Ditching carbs for a better body. Oh dear. Soo… Spinning didn’t happen. My body aches a bit from two tough session on Monday and Tuesday and I was so tired this morning and ended up snoozing for too long. The two factors meant that I just could not be arsed packing my gym bag this morning – I didn’t even have time to make breakfast! Here’s what I ended up with:. Now I’m going to sleep with a cup of tea and yet another podcast. Guten nacht. Leave a Reply Cancel reply.
Day 4, 5 and 6. | LCHF in deep fried Mars bar land
https://lchfindeepfriedmarsbarland.wordpress.com/2014/07/05/day-4-5-and-6
LCHF in deep fried Mars bar land. Ditching carbs for a better body. Day 4, 5 and 6. And so the work week is finally over for me. It has been gentle to me yet tiring – taking on a six day working week straight after three weeks off might not have been the best of ideas. I haven’t been up to much. Work, workout and a few hours out with a dear friend. I enjoyed leg day again on Thursday (191 kilos in the leg press – get in! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Recipe Round-up: Braised Coconut Spinach with Chickpeas and Lemon | LCHF America
https://lchfamerica.wordpress.com/2014/02/25/recipe-round-up-braised-coconut-spinach-with-chickpeas-and-lemon
Low Carb and High Fat in the Land of the (Fat) Free. Recipe Round-up: Braised Coconut Spinach with Chickpeas and Lemon. Photograph by Blake Royer, thepauperedchef.com. Here’s another great vegetarian and vegan dish that is secretly LCHF. Skip the rice and you’ve got a yummy meal! Http:/ www.yummly.com/recipe/external/Braised-Coconut-Spinach-with-Chickpeas-and-Lemon-Serious-Eats-200318. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. How a waitr...
LCHF America goes hippie: homemade lotion | LCHF America
https://lchfamerica.wordpress.com/2013/12/23/lchf-america-goes-hippie-homemade-lotion
Low Carb and High Fat in the Land of the (Fat) Free. LCHF America goes hippie: homemade lotion. So far, I’ve been a little terrified learning some of the ingredients. Parabens, phthalates, sulfates, mineral oil, and other junk. I don’t need that stuff in or on my body! Yeah, that’s my cat eating coconut oil in a santa costume. Wanna fight? Enter Wellness Mama’s luxurious homemade lotion recipe. And I made this recipe work. Are you excited that we will be occasionally posting natural household recipes?
We’ve grown up and moved! | LCHF America
https://lchfamerica.wordpress.com/2014/03/03/weve-grown-up-and-moved
Low Carb and High Fat in the Land of the (Fat) Free. We’ve grown up and moved! We’ve now grown up and moved to a big kid domain! Come find new entries at lchfamerica.com. You’ll find all your favorite old posts there, plus any new ones. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. March 3, 2014.
I started washing my face. With oil. Happiness Ensued. | LCHF America
https://lchfamerica.wordpress.com/2014/01/30/i-started-washing-my-face-with-oil-happiness-ensued
Low Carb and High Fat in the Land of the (Fat) Free. I started washing my face. With oil. Happiness Ensued. Image courtesy of rakratchada torsap / FreeDigitalPhotos.net. When I first started oil-washing, I used Crunchy Betty’s oil-washing guide. My carrier oil of choice) to 1 part castor oil. Works great. I mix that up in a handy dropper bottle. With 10 drops of lavender essential oil. Why lavender essential oil? Or some almond oil. Worried about wrinkles (aren’t we all)? Dab some vitamin E oil. I so goi...
Recipe Round-up: Cheese taco shells | LCHF America
https://lchfamerica.wordpress.com/2014/02/16/recipe-round-up-cheese-taco-shells
Low Carb and High Fat in the Land of the (Fat) Free. Recipe Round-up: Cheese taco shells. I’m fine with just using pork rinds or digging into taco meat (or lentil tacos! It was worth a try. It was just a mess. When the shell cooled, it was time for Superhusband to eat. He’s a picky eater, so I was waiting to see what his reaction was. His official response was: “Can you make some more? 8221; I’ll take that as a score! Http:/ www.food.com/recipe/low-carb-taco-shells-85258. Leave a Reply Cancel reply.
Things I’ve learned as a home cook | LCHF America
https://lchfamerica.wordpress.com/2014/02/27/things-ive-learned-as-a-home-cook
Low Carb and High Fat in the Land of the (Fat) Free. Things I’ve learned as a home cook. Image courtesy of imagerymajestic / FreeDigitalPhotos.net. Sorry, couldn’t resist the photo. It’s ridiculous, right? I’m not an expert cook, but my cooking is always getting better and better. I have a couple of things that I’ve learned over my many years of cooking. Play with your food. If you’re at a restaurant and you’re eating something good (or bad! Are you liking the seasoning? Perfect is for prissies. You are ...
Making your own lip balm | LCHF America
https://lchfamerica.wordpress.com/2014/02/25/making-your-own-lip-balm
Low Carb and High Fat in the Land of the (Fat) Free. Making your own lip balm. I go through a TON of lip balm in the winter. As we discussed in the lotion post. It’s so dry here that from September to May i’m constantly slathered up from head to toe trying to keep from drying out. In my mission to create a healthier home, I decided that something that is frequently used and goes near my mouth should probably be near the top of the list. I found this great recipe for lip balm:. For both lotions and lip ba...
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LCHF-HVERDAG
Nem LCHF-mad til hverdag og fest. Mandag den 27. april 2015. GIVE AWAY: Vinderen af pizzamåtte fra Lékué er. Efter selv at have lavet sprøde LCHF-pizzaer. Satte vi en pizza-bagemåtte fra Lékué. På højkant - sponsoreret af Hamonoya. Der var 48, der deltog - og ved at følge på Bloglovin. 160;og Instagram (@lchfhverdag) blev der i alt smidt 129 lodder i puljen! Læs resten af indlægget. Onsdag den 15. april 2015. GIVE AWAY: Vind en pizza-bagemåtte fra Lékué. I går anmeldte vi pizza-bagemåtten. Vi har haft d...
LCHF i 100 dagar
LCHF i 100 dagar. Söndag 27 november 2011. 100 dagar med LCHF. Då var experimentet över. Och jag har bara positiva saker att säga om själva dieten. Jag har mått bra. Sluppit en massa besvär med magen. Har aldrig kännt mig uppblåst och "föräten". Jag har hållit mig mätt länge och har sällan känt hunger. Jag trodde det var ett stort skämt. Men så var inte fallet. När skall då barn i snabbmatsfamiljerna omhändertas? Tisdag 25 oktober 2011. Har gjort den smaskiga maletköttsoppan. Fredag 21 oktober 2011.
lchfindeepfriedmarsbarland.wordpress.com
LCHF in deep fried Mars bar land | Ditching carbs for a better body.
LCHF in deep fried Mars bar land. Ditching carbs for a better body. Blue in a rose-tinted reality. Why, hello. Yes, that’s right, I’m starting over. Again. Life has changed, for the better. I have found someone to love. This is great. What not so great is that I live in Sweden and he lives in the UK. Throughout my life I have treated all emotions with food. Happy? Have a snack. Sad? Have a snack. Feel good about yourself? Treat yourself. Feeling like shit? Yeah, you guessed right – I eat. Breath 3: Do yo...
LCHFingenjören - minus 80 kg på LCHF
Mig är du hjärtligt välkommen. 15 Augusti 2015, kl 07:28. Snart kommer nya numret av tidningen Matkärlek! Från och med detta nummer skriver jag krönikor om sockerberoende så det får du absolut inte missa! Bara för att jag har blivit krönikör så får ni fina läsare ett specialerbjudande: 99 kr för hela 3 nummer! Denna tidning har faktiskt blivit min favorit LCHF-tidning så det är med stolthet jag skriver krönikor i den! Ange kampanjkoden LCHFINGENJÖREN på denna LÄÄÄÄNK. 14 Augusti 2015, kl 06:44. Jag ör en...
lchfinmyheart | en sida om min lchf-färd och min vardag
En sida om min lchf-färd och min vardag. Om nån vill fortsätta följa mina ord 😉 Så lyckas det här:. Https:/ lyckeboblog.wordpress.com/. Önskar er alla en soooolig vår! Min enkla lunch: Gurka, tonfisk, ägg, avocado och lite Herbamare på 🙂 Yummy! Allt bra här, full show med flickan men det är så kiva. Det känns superskönt att klara det! Så blir det inte såndän panikartad femdagars storstädning varannan månad 😉 Såhär borde vi alltid ha gjort! Å nu tycks jag också ha fattat! Å jag känner mej lättare hela ...
LCHF Inspiration | Vad ska jag laga för mat?
Vad ska jag laga för mat? Hoppa till sekundärt innehåll. Till nära & kära. Maj 25, 2015. En kladdkaka utan choklad, en Pepparkakskladdkaka! Detta recept är stulet från Marinen (hemsidan finns nedan) men jag har gjort om det lite så att det passar mig. Såhär gjorde jag:. 100 g smält osaltat smör. 1 dl creme fraiche (laktosfri). 1 msk sukrin strö. 2 msk sukrin melis. 2 msk pepparkakskrydda (1 msk kanel, 1 msk kardemumma, lite nejlika i pulverform). 1 Smält smöret och vispa lätt ner creme fraichen. 4 Forma ...
LCHF IRL
Måndag 2 mars 2015. Asså jag är helt förbluffad över mina fina deltagare i motivations-projektet Fit med fett! Visar här resultatet, men väljer att köra initialer istället för hela namn. Deltagarna kan ni som vanligt följa under taggen #Fitmedfett10. Vinnare: A.Z -5,7%. JSö - 1,82%. LK -0,5% (jag). Nu ska det kämpas! Matinspiration. Förra veckan! Måste ju erkänna att det blivit mycket god mat denna veckan! Varma mackor", är också på Oopsie. Med salami, ost och rödlök. En riktig smarrig rätt! En riktigt t...
