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LDY_SOLANA'S FITNESS BLOG

Sunday, April 26, 2015. Renegade rows with push ups. Single leg raise (as opposed to double leg raise from Pilates). The other days are run/cardio. I will add in 10-30 minutes of walking throughout the day when I can. It keeps me from sitting all day and a nice break away from the computer with all the work I am doing. Links to this post. Sunday, March 29, 2015. Links to this post. Thursday, March 12, 2015. It's so close now. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Natio...

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LDY_SOLANA'S FITNESS BLOG | ldysolana.blogspot.com Reviews

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Sunday, April 26, 2015. Renegade rows with push ups. Single leg raise (as opposed to double leg raise from Pilates). The other days are run/cardio. I will add in 10-30 minutes of walking throughout the day when I can. It keeps me from sitting all day and a nice break away from the computer with all the work I am doing. Links to this post. Sunday, March 29, 2015. Links to this post. Thursday, March 12, 2015. It's so close now. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Natio...

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1 strength #1

2 squats

3 deadlifts

4 push ups

5 pull ups

6 seated cross punch

7 plank rotation

8 calf raises

9 strength #2

10 cossack lunge

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strength #1,squats,deadlifts,push ups,pull ups,seated cross punch,plank rotation,calf raises,strength #2,cossack lunge,plank arm raise,knee up rotations,plank leg raise,downward/upward dog,climbers,prone snow angels,no comments,email this,blogthis,loading

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LDY_SOLANA'S FITNESS BLOG | ldysolana.blogspot.com Reviews

https://ldysolana.blogspot.com

Sunday, April 26, 2015. Renegade rows with push ups. Single leg raise (as opposed to double leg raise from Pilates). The other days are run/cardio. I will add in 10-30 minutes of walking throughout the day when I can. It keeps me from sitting all day and a nice break away from the computer with all the work I am doing. Links to this post. Sunday, March 29, 2015. Links to this post. Thursday, March 12, 2015. It's so close now. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Natio...

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ldysolana.blogspot.com

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LDY_SOLANA'S FITNESS BLOG: It's so close now....

http://www.ldysolana.blogspot.com/2015/03/its-so-close-now.html

LDY SOLANA'S FITNESS BLOG. Thursday, March 12, 2015. It's so close now. I am very close to finishing up my bachelors in exercise physiology. I am busy with my internship and my research COULD be going better with some more volunteers, but I am doing the best I can. Hopefully will be active again soon. Subscribe to: Post Comments (Atom). View my complete profile. Click to join exercisevideos. 50 Body Weight Exercises. American College of Sport Medicine. Fitness Blender Free Workouts-HIIT, Stretch, Strength.

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LDY_SOLANA'S FITNESS BLOG: 44 days

http://www.ldysolana.blogspot.com/2015/03/44-days.html

LDY SOLANA'S FITNESS BLOG. Sunday, March 29, 2015. I have 44 more days before I graduate. I finished up my internship with cardiac rehab. I learned some good skills in communicating and teaching exercises to individuals. I am also one week away from finishing up data collection for my HIIT/Tabata research. I won't give too many details away until it is closer to the presentation. Subscribe to: Post Comments (Atom). View my complete profile. Click to join exercisevideos. 50 Body Weight Exercises.

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LDY_SOLANA'S FITNESS BLOG: 16 days

http://www.ldysolana.blogspot.com/2015/04/16-days.html

LDY SOLANA'S FITNESS BLOG. Sunday, April 26, 2015. Renegade rows with push ups. Single leg raise (as opposed to double leg raise from Pilates). The other days are run/cardio. I will add in 10-30 minutes of walking throughout the day when I can. It keeps me from sitting all day and a nice break away from the computer with all the work I am doing. Subscribe to: Post Comments (Atom). View my complete profile. Click to join exercisevideos. 50 Body Weight Exercises. American College of Sport Medicine.

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musingsofafitnessjunkie.blogspot.com

Musings of a Fitness Junkie: I like Body Revolution...but I love 30 Day Shred more!

http://musingsofafitnessjunkie.blogspot.com/2012/10/i-like-body-revolutionbut-i-love-30-day.html

Musings of a Fitness Junkie. Because I like to wear spandex. Monday, October 22, 2012. I like Body Revolution.but I love 30 Day Shred more! So I just finished the first two weeks of Jillian Michaels Body Revolution and while I do have to commend it for being a solid program, it is making me long for her individual workouts, like 30 Day Shred and Ripped in 30. In order to break up this monotony, I may have pulled out 30 Day Shred. And Ripped in 30. I am sooo not looking forward to doing a reverse pushup.

musingsofafitnessjunkie.blogspot.com

Musings of a Fitness Junkie: Review: Weider X-Factor ST Program

http://musingsofafitnessjunkie.blogspot.com/2012/08/review-weider-x-factor-st-program.html

Musings of a Fitness Junkie. Because I like to wear spandex. Tuesday, August 21, 2012. Review: Weider X-Factor ST Program. A couple months ago, I was given a heads up about this program from the Video Fitness Forum. Like Kim Kardashian does with men, I set my sights on the program, obtained it.and chucked it away when something else caught my attention. Well, how wrong was I to overlook this program! Which are included in the package, no equipment is necessary. Intro and Warm up. Push ups (45 seconds).

musingsofafitnessjunkie.blogspot.com

Musings of a Fitness Junkie: 12 Days of Halloween: Days 9 & 10

http://musingsofafitnessjunkie.blogspot.com/2014/10/12-days-of-halloween-days-9-10.html

Musings of a Fitness Junkie. Because I like to wear spandex. Wednesday, October 29, 2014. 12 Days of Halloween: Days 9 and 10. Perhaps because I start my new job the week before Thanksgiving, I suddenly don't care about Halloween anymore; I'm all about Thanksgiving now. It is a blasphemous thing to say and certainly out of character for me; however, as I transition into a new phase of my life, I guess my priorities change. But I am still finishing this dang Halloween challenge, so help me Samhain! Next u...

musingsofafitnessjunkie.blogspot.com

Musings of a Fitness Junkie: My Fitness Resolutions for 2014

http://musingsofafitnessjunkie.blogspot.com/2014/01/my-fitness-resolutions-for-2014.html

Musings of a Fitness Junkie. Because I like to wear spandex. Wednesday, January 1, 2014. My Fitness Resolutions for 2014. It's that time of the year again for me to make fitness resolutions to better my body and mind.only to fall flat on my face. But what the hell, they are fun to attempt anyways! With out further adieu, here are my top 5 health and fitness resolutions for 2014:. Get more (consistent) sleep and drink more water. This is this is the only way to excuse myself from all those late nights.

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LDY_SOLANA'S FITNESS BLOG

Sunday, April 26, 2015. Renegade rows with push ups. Single leg raise (as opposed to double leg raise from Pilates). The other days are run/cardio. I will add in 10-30 minutes of walking throughout the day when I can. It keeps me from sitting all day and a nice break away from the computer with all the work I am doing. Links to this post. Sunday, March 29, 2015. Links to this post. Thursday, March 12, 2015. It's so close now. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Natio...

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