leabentzen.blogspot.com

Primal Urban Health Blog

Monday, 26 November 2012. Gift Certificates for Christmas. Christmas is getting closer but do not worry if you have not bought the perfect gifts for your loved ones yet. This Christmas we have the perfect choice for you! Gift certificates available for barefoot running coaching, invigorating personal training, sports massage or introducing our very new and exciting mobility yoga massage treatment. To snap up your gift certificate contact us at info@primalurbanhealth.com. Links to this post. Mushrooms may...

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Monday, 26 November 2012. Gift Certificates for Christmas. Christmas is getting closer but do not worry if you have not bought the perfect gifts for your loved ones yet. This Christmas we have the perfect choice for you! Gift certificates available for barefoot running coaching, invigorating personal training, sports massage or introducing our very new and exciting mobility yoga massage treatment. To snap up your gift certificate contact us at info@primalurbanhealth.com. Links to this post. Mushrooms may...

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Primal Urban Health Blog | leabentzen.blogspot.com Reviews

https://leabentzen.blogspot.com

Monday, 26 November 2012. Gift Certificates for Christmas. Christmas is getting closer but do not worry if you have not bought the perfect gifts for your loved ones yet. This Christmas we have the perfect choice for you! Gift certificates available for barefoot running coaching, invigorating personal training, sports massage or introducing our very new and exciting mobility yoga massage treatment. To snap up your gift certificate contact us at info@primalurbanhealth.com. Links to this post. Mushrooms may...

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leabentzen.blogspot.com

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Primal Urban Health Blog: Gift Certificates for Christmas

http://www.leabentzen.blogspot.com/2012/11/gift-certificates-for-christmas.html

Monday, 26 November 2012. Gift Certificates for Christmas. Christmas is getting closer but do not worry if you have not bought the perfect gifts for your loved ones yet. This Christmas we have the perfect choice for you! Gift certificates available for barefoot running coaching, invigorating personal training, sports massage or introducing our very new and exciting mobility yoga massage treatment. To snap up your gift certificate contact us at info@primalurbanhealth.com. Gift Certificates for Christmas.

2

Primal Urban Health Blog: To CrossFit or Not to CrossFit?

http://www.leabentzen.blogspot.com/2011/12/to-crossfit-or-not-to-crossfit.html

Thursday, 1 December 2011. To CrossFit or Not to CrossFit? If you are not already familiar with CrossFit, in short, it’s a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, power lifting, kettle bell training and. CF girl using Rubber Bands. Session #1: Squats, Front squat, Overhead Squat. Session #2: Squats, Press, Push-press, Push Jerk. Session #3: Squats, Dead lift, Kettle bell swing. Session #4: Squats, Pull-ups, Push-ups and Ring Dips. Session #6: The barbell snatch.

3

Primal Urban Health Blog: Wild Swimming - Why you should strip off and take the plunge!

http://www.leabentzen.blogspot.com/2011/08/wild-swimming-why-you-should-strip-off.html

Tuesday, 2 August 2011. Wild Swimming - Why you should strip off and take the plunge! What better way to get up close and personal with nature this summer than with a bit of wild swimming? If you ask me. Nothing beats a refreshing dip in a beautiful lake on a nice sunny day and without fail you will emerge from the water a new person, bouncing and invigorated by the cold, your mind recharged and refreshed. So what is wild swimming? Here are some definitions from Daniel Start's book Wild Swimming. If you ...

4

Primal Urban Health Blog: Whole Eggs vs Egg Whites

http://www.leabentzen.blogspot.com/2011/04/whole-eggs-vs-egg-whites.html

Tuesday, 19 April 2011. Whole Eggs vs Egg Whites. If you are confused or concerned about eating too many egg yolks please read this brilliant article by Mike Geary. Have a great day. Lea. Are Whole Eggs or Egg Whites Better for You? By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer. Because I thought the egg yolks were terrible for you.that's where all the nasty fat and cholesterol is". And I replied, "you mean that's where all of the nutrition. By throwing out the yolk and only e...

5

Primal Urban Health Blog: Paleo in a Nutshell: FOOD & EXERCISE

http://www.leabentzen.blogspot.com/2011/06/paleo-in-nutshell-food.html

Sunday, 12 June 2011. Paleo in a Nutshell: FOOD and EXERCISE. These YouTube videos describes the rationale and philosophy behind eating and exercising as our ancestors did and provides me and hopefully you with a way to tell others why it makes sense. Enjoy! Subscribe to: Post Comments (Atom). Paleo in a Nutshell: FOOD and EXERCISE. Awesome Inc. template. Powered by Blogger.

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Monday, 26 November 2012. Gift Certificates for Christmas. Christmas is getting closer but do not worry if you have not bought the perfect gifts for your loved ones yet. This Christmas we have the perfect choice for you! Gift certificates available for barefoot running coaching, invigorating personal training, sports massage or introducing our very new and exciting mobility yoga massage treatment. To snap up your gift certificate contact us at info@primalurbanhealth.com. Links to this post. Mushrooms may...

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