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Leadership Lessons From Triathlons

Thursday, August 31, 2017. MY TAKE ON LONGEVITY IN ENDURANCE-SPORTS (Anecdotally-Scientific) Part 2. Ironman 70.3 Philippines 2017: Thankfully, did not walk except between aid-stations. This concludes a two-part series of my tacit experiences and wisdom gleaned from racing in endurance sports for 14 years. 12) Water-based activities like swimming o. 14) Increase your intake of antioxidants, and choose those that suit your body (natural and packaged). Include tonics made from herbal remedies and conco...

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Thursday, August 31, 2017. MY TAKE ON LONGEVITY IN ENDURANCE-SPORTS (Anecdotally-Scientific) Part 2. Ironman 70.3 Philippines 2017: Thankfully, did not walk except between aid-stations. This concludes a two-part series of my tacit experiences and wisdom gleaned from racing in endurance sports for 14 years. 12) Water-based activities like swimming o. 14) Increase your intake of antioxidants, and choose those that suit your body (natural and packaged). Include tonics made from herbal remedies and conco...

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Leadership Lessons From Triathlons | lead2tri.blogspot.com Reviews

https://lead2tri.blogspot.com

Thursday, August 31, 2017. MY TAKE ON LONGEVITY IN ENDURANCE-SPORTS (Anecdotally-Scientific) Part 2. Ironman 70.3 Philippines 2017: Thankfully, did not walk except between aid-stations. This concludes a two-part series of my tacit experiences and wisdom gleaned from racing in endurance sports for 14 years. 12) Water-based activities like swimming o. 14) Increase your intake of antioxidants, and choose those that suit your body (natural and packaged). Include tonics made from herbal remedies and conco...

INTERNAL PAGES

lead2tri.blogspot.com

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Leadership Lessons From Triathlons: A Legend, Or Legendary?

http://lead2tri.blogspot.com/2015/06/a-legend-or-legendary.html

Sunday, June 21, 2015. A Legend, Or Legendary? In the fine company of Singaporean 'legends', who completed the legendary Ironman in Kona, Hawaii in the 1990's and early-2000's. I managed to do it in 2013, after eight years of attempts. What is a legend? Usually, a famous person who is deceased. Think of legends like Elvis Presley, James Dean, Steve Jobs, and other celebrities. What are doing to become legendary? Who do you know who is legendary, and you can learn from them? What makes you happy? Racing T...

2

Leadership Lessons From Triathlons: A Very Wet Sundown Marathon 2012

http://lead2tri.blogspot.com/2012/05/very-wet-sundown-marathon-2012.html

Sunday, May 27, 2012. A Very Wet Sundown Marathon 2012. This morning, I completed my 21K race at the Sundown Marathon. The day before, I ran a tempo run with my coach Craig ‘Fox’ Holland. Categorises racing as anaerobic workouts, which requires slight more recovery time. Due to lightning and the eventual heavy rain (torrential downpour), the music and announcements were, momentarily, discontinued. The international emcee and ‘Voice of Ironman Asia’, Whit Raymond. And then with Singapore Blade Runner.

3

Leadership Lessons From Triathlons: June 2015

http://lead2tri.blogspot.com/2015_06_01_archive.html

Friday, June 26, 2015. The Art of Precision Writing. Are you languishing in your language? 8216;Precis writing’ is a tough skill to master. In effect, you summarise an article or essay into its key components. To do so requires critical thinking skills in analysis, convergent thinking, and synthesis. To encapsulate such thinking is to possess crystallised thinking, and applying your linguistic/language ability into a readable format. How can you approach such skills? What did you like? Looking back, on r...

4

Leadership Lessons From Triathlons: 10 Tips For The Day Before The Half-Ironman Race

http://lead2tri.blogspot.com/2012/03/10-tips-for-day-before-half-ironman.html

Saturday, March 17, 2012. 10 Tips For The Day Before The Half-Ironman Race. What do you do before the race? Prepare your race-day kit early (two days, at least). One-piec eor two-piece race-gear, Race-bib/belt, heart-rate monitor/strap, shoes (bike/cleats, running), nutritional support (mainly carbohydrates and electrolytes), and towel (to wipe away crusty sand from your naked feet). NO NEW CLOTHES, SHOES or FOOD. Have your bike serviced a week before, and test-drive it to assess any inconsistencies.

5

Leadership Lessons From Triathlons: Aiming For A BQ: Gold Coast Marathon 2015

http://lead2tri.blogspot.com/2015/07/gold-coast-marathon-2015.html

Monday, July 13, 2015. Aiming For A BQ: Gold Coast Marathon 2015. 5 July 2015, Sunday, Gold Coast, Brisbane, Australia. I crossed the marathon finishing-line in 3:17:43. Another Boston Qualifying (BQ). Time and, hopefully, a shot at the 120. Edition of the Boston Marathon. I never caught up with them, eventually, however I was just behind 400-500 metres behind them. I was hoping to maintain 4:30min/km pace, however ended up with 4:40min/km. My last 2.2km was done at 4:30min/km. It was unpleas...With this...

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teohuikoon.wordpress.com

May | 2014 | Tri-4-Life

https://teohuikoon.wordpress.com/2014/05

Journey Of An Ironman Triathlete. Skip to primary content. Skip to secondary content. Races Done and Coming Up. Monthly Archives: May 2014. Venus Drive Macro 1 May 2014. May 1, 2014. Races Done and Coming Up. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 3 other followers. Thanks vincent 2 years ago. Hui Koon Teo completed the Standard Chartered Marathon Singapore 2013. Check out the results! Swissôtel Vertical Marathon 2013 Results Are Out!

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September | 2013 | Tri-4-Life

https://teohuikoon.wordpress.com/2013/09

Journey Of An Ironman Triathlete. Skip to primary content. Skip to secondary content. Races Done and Coming Up. Monthly Archives: September 2013. September 15, 2013. Outing on 13 September 2013. Macro Outing At Macritchie Reservoir Northern Trail. September 6, 2013. Find me if you can! 8220;Remind me again, am I a prawn? Fame For A Day. September 2, 2013. Got my one day of fame on 29 August 2013. A day I was published in The Straits Times and thankfully (phew), it wasnt because of any wrong doing! Tough ...

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Life of a Taitai-Triathlete.: home in the aaaaaammmmerrrricccaaaa!

http://daftbitch.blogspot.com/2012/08/home-in-aaaaaammmmerrrricccaaaa.html

Life of a Taitai-Triathlete. I eat breathe live swim bike run chanel prada lv. Wednesday, August 08, 2012. Home in the aaaaaammmmerrrricccaaaa! Now that it's all settled. Time to get back to reality. And lose that in&out burger loaded goodness i pile onto myself. Subscribe to: Post Comments (Atom). An azn gurl totally into rides. Am more into bling bling, than being fast actually. desperately in love with shoes and clothes, hahaha, yes jus like any other girl. View my complete profile. You, me and Tesky.

daftbitch.blogspot.com

Life of a Taitai-Triathlete.: July 2013

http://daftbitch.blogspot.com/2013_07_01_archive.html

Life of a Taitai-Triathlete. I eat breathe live swim bike run chanel prada lv. Friday, July 26, 2013. John Mayer's Bigger than my body always makes me feel incredible, like nothing could stop me. I always felt resolutions made can be procrastinated. There's always tomorrow. It may be time to start now. Time to figure what's on your list, and starting checking them off. Below is the article, from NY Times, by Sulaika Jaouad. Then I learned I had cancer, and my life and my resolution-making were interrupte...

daftbitch.blogspot.com

Life of a Taitai-Triathlete.: 1st weekend of July

http://daftbitch.blogspot.com/2013/07/1st-weekend-of-july.html

Life of a Taitai-Triathlete. I eat breathe live swim bike run chanel prada lv. Monday, July 08, 2013. 1st weekend of July. Dinner. wine. awesome music. sleep. Gordon Ramsay. breakfast. hello kitty! Pool fat cow. tv. coffee. new glasses. prawn mee. tea. bros! Church. brunch. jokes. Possibly one of the best weekend i've had, for some time. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. 1st weekend of July. Leadership Lessons From Triathlons. You, me and Tesky.

iwantakonaspot.blogspot.com

Triathlon Training Diary: November 2014

http://iwantakonaspot.blogspot.com/2014_11_01_archive.html

The Writings of a Triathlete Wannabe training for Hawaii Ironman World Championship 2016. Monday, November 17, 2014. Week 26 and 27 Getting close. Sunday's recovery walk with Irondog .duck watching. A month to Ironman Busselton , still not stringing any consistent training. It was a week of easing back after no training last week. Bike 4 hrs or 105km. Run: 40km or 4hrs. Cross fit 2.5 hrs. Run 25 hrs or 20km. Bike 5.5 hrs or 144km. Total: 10.5 hrs. Nimal having a rest. Week 24 and 25 CAPE TO CAPE. It was ...

iwantakonaspot.blogspot.com

Triathlon Training Diary: Day 10 Col Du Lautaret and Col Du Galibier

http://iwantakonaspot.blogspot.com/2015/07/day-10-col-du-lautaret-and-col-du.html

The Writings of a Triathlete Wannabe training for Hawaii Ironman World Championship 2016. Wednesday, July 29, 2015. Day 10 Col Du Lautaret and Col Du Galibier. On the way up Col Du Lautaret. The climb up to Galibier. At the top of Galibier. Down the other side at the town of Valloire. Climbing Back up to Galibier. Fredo the Golden Retriever at the top of Galibier. Heading back down to Lautaret. We all regrouped and I had a break with a coffee and more pictures. Subscribe to: Post Comments (Atom). Tour De...

iwantakonaspot.blogspot.com

Triathlon Training Diary: August 2015

http://iwantakonaspot.blogspot.com/2015_08_01_archive.html

The Writings of a Triathlete Wannabe training for Hawaii Ironman World Championship 2016. Tuesday, August 25, 2015. Ironman Busselton 2015 Training. Picture of the Group at Canning Dam 22 August2015. 1 Mental (Emotional and Desirability Quotient ). 3 Unforeseen events beyond human control. In this mental state I have decided to plan the preparation a little better although starting has been slow with the cold mornings and spring still a week away. I have however got a coach , Katy Duffield. Why get a coa...

iwantakonaspot.blogspot.com

Triathlon Training Diary: Alpe D'Huez Triathlon 2015 Race Report

http://iwantakonaspot.blogspot.com/2015/08/alpe-dhuez-triathlon-2015-race-report.html

The Writings of a Triathlete Wannabe training for Hawaii Ironman World Championship 2016. Thursday, August 6, 2015. Alpe D'Huez Triathlon 2015 Race Report. Ride down to Lake Verney wet n wild. View from the top of Alpe D'Huez morning of the Race. On the run leg heading to the finish line. Transition 1 by the lake waiting to get into Transition. Every Participants name on a large poster at Registrations. Looks like she is enjoying retirement. Here is a short excerpt on the Triathlon from Wikipedia:'.

iwantakonaspot.blogspot.com

Triathlon Training Diary: October 2014

http://iwantakonaspot.blogspot.com/2014_10_01_archive.html

The Writings of a Triathlete Wannabe training for Hawaii Ironman World Championship 2016. Wednesday, October 15, 2014. Week 21 and 22. Expressed it , we only want to share the road and we all want to get home safely . In other parts of the world it isn't a tough ask. This past week here in Perth , One family , a Partner , a Community can't say that for one of its own . Wednesday, October 1, 2014. Guardian of the Galaxy - Spirit in the sky. A run of 8km easy at Lunchtime. An easy run of 8 km and then a sw...

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Meikoi nr 本当鴎外さん達に癒しを求めに行くよヾ( ( *ω*) そっかぁ。チャーリーさん、早く戻ってくると嬉しいですね ( ˊᵕˋ ). 電話占い館東京本店に在籍している各先生1件の問い合わせにつき、5分無料に致しますこの機会に是非お問い合わせ下さいませヒーリングうざいもうちょいパーティのレベル底上げしたらもう1回天国行ってみよそれか本垢のメイメイにストックのぶち込めばクリア出来るかなヴィーナスのスキラゲしたい. 目先の利益追求資本の論理に由来する主体的思考の放棄と、生み出す者への仲間内の嫉妬地位を脅かされる恐怖が共鳴して生まれる。 Hazama381 黒い毛穴パックほしくなってきたいや画像はいいよｗｗ除毛クリームのコツ. Sxx818 ねーさん去年の夏出会ってもう半年経つ服とか化粧品とか系統同じでジャニーズより美容系の話のほうが盛り上がる(笑)遠いからなかなか会えないけど会える距離なら月一ペースレベル. 高血圧 ( x ). Nooontty ありがとう肥満田懐かしい (๑ ฅฅ ๑)ｷｬ遊びたいね( O ). でも身体能力は変わらない teentop033...

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Leadership Lessons From Triathlons

Thursday, August 31, 2017. MY TAKE ON LONGEVITY IN ENDURANCE-SPORTS (Anecdotally-Scientific) Part 2. Ironman 70.3 Philippines 2017: Thankfully, did not walk except between aid-stations. This concludes a two-part series of my tacit experiences and wisdom gleaned from racing in endurance sports for 14 years. 12) Water-based activities like swimming o. 14) Increase your intake of antioxidants, and choose those that suit your body (natural and packaged). Include tonics made from herbal remedies and conco...

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