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Passionate Nutrition

Wednesday, February 9, 2011. Not Enough Time in the Day. The past few months have been extremely busy, but I have managed to still make time to workout with my trainer (Roland Burks) and continue to integrate new, healthier foods into my diet! That is a full time job within itself. Over Christmas break I decided that it was time for me to experiment and make homeade whole wheat bread! To make the second loaf even more healthy I added a couple of my own ingredients. 2/3 Cup of FRESH cranberries. The Junk ...

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Passionate Nutrition | leahgatespassionfood.blogspot.com Reviews
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Wednesday, February 9, 2011. Not Enough Time in the Day. The past few months have been extremely busy, but I have managed to still make time to workout with my trainer (Roland Burks) and continue to integrate new, healthier foods into my diet! That is a full time job within itself. Over Christmas break I decided that it was time for me to experiment and make homeade whole wheat bread! To make the second loaf even more healthy I added a couple of my own ingredients. 2/3 Cup of FRESH cranberries. The Junk ...
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Passionate Nutrition | leahgatespassionfood.blogspot.com Reviews

https://leahgatespassionfood.blogspot.com

Wednesday, February 9, 2011. Not Enough Time in the Day. The past few months have been extremely busy, but I have managed to still make time to workout with my trainer (Roland Burks) and continue to integrate new, healthier foods into my diet! That is a full time job within itself. Over Christmas break I decided that it was time for me to experiment and make homeade whole wheat bread! To make the second loaf even more healthy I added a couple of my own ingredients. 2/3 Cup of FRESH cranberries. The Junk ...

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leahgatespassionfood.blogspot.com leahgatespassionfood.blogspot.com
1

Passionate Nutrition: Hunger vs. Appetite during the Holidays

http://leahgatespassionfood.blogspot.com/2010/11/hunger-vs-appetite-during-holidays.html

Tuesday, November 30, 2010. Hunger vs. Appetite during the Holidays. During the holiday season, many people ask me the same question:. How do I enjoy the massive amounts of great foods while remaining to stick to my healthy diet. Let me try to educate you on a few simple ways our bodies naturally tell us if we are hungry or full. HORMONES THAT AFFECT SATIETY. Hormones in our body influence whether we eat. There are two types of hormones in our bodies: ones that increase hunger (endorphins, ghrelin. So to...

2

Passionate Nutrition: February 2011

http://leahgatespassionfood.blogspot.com/2011_02_01_archive.html

Wednesday, February 9, 2011. Not Enough Time in the Day. The past few months have been extremely busy, but I have managed to still make time to workout with my trainer (Roland Burks) and continue to integrate new, healthier foods into my diet! That is a full time job within itself. Over Christmas break I decided that it was time for me to experiment and make homeade whole wheat bread! To make the second loaf even more healthy I added a couple of my own ingredients. 2/3 Cup of FRESH cranberries. Every tim...

3

Passionate Nutrition: The Junk Food Diet

http://leahgatespassionfood.blogspot.com/2010/12/junk-food-diet.html

Tuesday, December 7, 2010. The Junk Food Diet. Can I lose weight by eating only junk food? This is the question that was brought to my attention yesterday. Much to my surprise, an article in the UA's newspaper during finals week that stated that the new "Junk Food Diet" may allow students to eat only junk food and lose weight- because their caloric intake may still be restricted due to eating snacks rather than full meals. In my opinion, this is a. Its all about portion control-. This diet contains foods...

4

Passionate Nutrition: Not Enough Time in the Day

http://leahgatespassionfood.blogspot.com/2011/02/not-enough-time-in-day.html

Wednesday, February 9, 2011. Not Enough Time in the Day. The past few months have been extremely busy, but I have managed to still make time to workout with my trainer (Roland Burks) and continue to integrate new, healthier foods into my diet! That is a full time job within itself. Over Christmas break I decided that it was time for me to experiment and make homeade whole wheat bread! To make the second loaf even more healthy I added a couple of my own ingredients. 2/3 Cup of FRESH cranberries. Not Enoug...

5

Passionate Nutrition: December 2010

http://leahgatespassionfood.blogspot.com/2010_12_01_archive.html

Tuesday, December 7, 2010. The Snack-All-Day Diet Plan. The Snack-All-Day Diet Plan. This is a great website that I found while researching the Junk Food Diet! Take a look at it and see the. 7-Day Healthy Snack Plan. Leah Gates, R.D. The Junk Food Diet. Can I lose weight by eating only junk food? In my opinion, this is a. Myth and not a way anyone should direct their eating patterns to lose weight. So just to sum up what this diet is all about, here is "What You Need to Know About the Junk Food Diet".

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Passionate Nutrition

Wednesday, February 9, 2011. Not Enough Time in the Day. The past few months have been extremely busy, but I have managed to still make time to workout with my trainer (Roland Burks) and continue to integrate new, healthier foods into my diet! That is a full time job within itself. Over Christmas break I decided that it was time for me to experiment and make homeade whole wheat bread! To make the second loaf even more healthy I added a couple of my own ingredients. 2/3 Cup of FRESH cranberries. The Junk ...

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