leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: August 2010
http://leanbodyfitness.blogspot.com/2010_08_01_archive.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Monday, August 30, 2010. Follow Up to 200 Pushups in 5 Minutes. I know, it's been awhile since I blogged but, August was a busy month and had a number of projects that I was working on and it's the last full month of summer and just wanted to soak it all in. But, it's back to the grind since Labor Day is only a few days away. I mentioned awhile back about how I was doing 200 pushups in 5 minutes. Got your diet in line, that yo...
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: October 2010
http://leanbodyfitness.blogspot.com/2010_10_01_archive.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Thursday, October 28, 2010. Lose Weight Eating Junk Food. It's been awhile since I've actually written anything on this blog outside of posting various exercise videos (which by the way, I hope you have enjoyed). So today you'll actually read something with some more substance and what better kind of substance than everyone's favorite topic.Junk Food. A nutrition professor from Kansas. The overall point that I think he's tryin...
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: 10 Minute at Home Beginner Workout
http://leanbodyfitness.blogspot.com/2010/12/10-minute-at-home-beginner-workout.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Tuesday, December 7, 2010. 10 Minute at Home Beginner Workout. This is a 10 minute at home beginner workout from the December 2010 30-minute workout. Clear off some space on the floor in front of your computer and do it along with me. Here's a direct link to the YouTube Video:. 10 Minute at Home Beginner Workout. Bird Dog - Knees - 15 seconds on each side. 2 Brace your abs. Wall Hold - 30 seconds. 1 Lay flat face down on the g...
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: Lose Weight Eating Junk Food
http://leanbodyfitness.blogspot.com/2010/10/lose-weight-eating-junk-food.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Thursday, October 28, 2010. Lose Weight Eating Junk Food. It's been awhile since I've actually written anything on this blog outside of posting various exercise videos (which by the way, I hope you have enjoyed). So today you'll actually read something with some more substance and what better kind of substance than everyone's favorite topic.Junk Food. A nutrition professor from Kansas. The overall point that I think he's tryin...
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: Playground Ab Workout - Swing Set
http://leanbodyfitness.blogspot.com/2010/10/playground-ab-workout-swing-set.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Tuesday, October 26, 2010. Playground Ab Workout - Swing Set. You're at the playground with your kids. Guess what? You can get a workout in too. And I've got a great ab workout you can do right there on the swing set. Take a watch of this video as I explain it and the description is below:. Direct link to Video:. Playground Ab Workout - Swing Set. 2 Side Plank on Forearm and side of feet on swing with a hip raise on left side.
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: November 2010
http://leanbodyfitness.blogspot.com/2010_11_01_archive.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Tuesday, November 30, 2010. Quick Workout at Home. This is a quick workout you can do at home from the main workout of the December 2010 30-minute workout. Clear off some space on the floor in front of your computer and do it along with me. Here's a direct link to the Youtube video:. Quick Workout At Home. Kneeling Offset Pushups - 30 seconds. 5 After doing two repetitions, switch hand positions and do another two repetitions&...
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: Free Beginner Workout Programs
http://leanbodyfitness.blogspot.com/2010/11/free-beginner-workout-programs.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Tuesday, November 2, 2010. Free Beginner Workout Programs. Ready for some more Free Beginner Workout Programs? A couple of weeks ago I posted a video of a 20 minute workout. From the main workout of the November 2010 30-Minute Workout. Now I've got the same type of circuit from the beginner version of the November 2010 workout. Give it a look and a try and see what you think. November 2010 30-Minute Workout. 2 Rest 30 seconds.
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: January 2011
http://leanbodyfitness.blogspot.com/2011_01_01_archive.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Monday, January 3, 2011. Time to Say Goodbye. Yup, the blog is going away. Well, not entirely. It's just getting a new home. This blog has been good to me but, like everything else in life, change is needed from time to time. So I've got a new blog that is going to continue on with what I started here 4 years ago. This blog will always be around for historical purposes but, going forward the new blog will be the place to visit.
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: Admit It. You Gained Weight
http://leanbodyfitness.blogspot.com/2010/11/admit-it-you-gained-weight.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Wednesday, November 3, 2010. Admit It. You Gained Weight. Halloween is over. But you still have that bowl of candy sitting there. I heard an interesting stat a while back stating that only about 33% of candy that people buy actually goes to trick or treaters. The other 67%? Well, I don’t think it takes a Ph.D to figure that out…Bottom line: save some of it for your kids, and throw the rest out. So how did that work out for you?
leanbodyfitness.blogspot.com
Lean Body Fitness, LLC: Quick Workout at Home
http://leanbodyfitness.blogspot.com/2010/11/quick-workout-at-home.html
Lean Body Fitness, LLC. Wwwleanbodytraining.com - Lean Body Fat Loss Training. Tuesday, November 30, 2010. Quick Workout at Home. This is a quick workout you can do at home from the main workout of the December 2010 30-minute workout. Clear off some space on the floor in front of your computer and do it along with me. Here's a direct link to the Youtube video:. Quick Workout At Home. Kneeling Offset Pushups - 30 seconds. 5 After doing two repetitions, switch hand positions and do another two repetitions&...