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lean. mean. vegan machine.Health & Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert
http://leanmeanveganmachine.blogspot.com/
Health & Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert
http://leanmeanveganmachine.blogspot.com/
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lean. mean. vegan machine. | leanmeanveganmachine.blogspot.com Reviews
https://leanmeanveganmachine.blogspot.com
Health & Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert
leanmeanveganmachine.blogspot.com
lean. mean. vegan machine.: December 2014
http://leanmeanveganmachine.blogspot.com/2014_12_01_archive.html
Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, December 31, 2014. Iron Zen: Meditations on lifting. My last blog post was about gratitude, so in the same vein I want to talk about one of the things I feel so blessed to receive from my time in the gym: Iron Zen. I just made that up. Is there anything that helps keep you focused or are you able to just zone out at all? I wear a watch and time all my rest periods. I am a very fortun...
lean. mean. vegan machine.: The secret to successful fat loss...
http://leanmeanveganmachine.blogspot.com/2015/04/the-secret-to-successful-fat-loss.html
Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Sunday, April 5, 2015. The secret to successful fat loss. Here it is guys, I am going to give you my big secret to losing fat, gaining muscle, eating better, creating healthy habits, and changing your life. You ready? Most people don't just flip a switch and never want a cigarette again- you have to consistently chose not to have one hundreds of times before it becomes your new pattern. Bottom ...
lean. mean. vegan machine.: What it takes: Achieving your fitness goals
http://leanmeanveganmachine.blogspot.com/2015/01/what-it-takes-achieving-your-fitness.html
Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Thursday, January 8, 2015. What it takes: Achieving your fitness goals. It's that time of year again, New Year's resolution time… Everybody is excited to start fresh and get themselves in good shape for the summer. I could not applaud that more, even though I don't think you need to wait till January 1st to have those goals. It isn’t for everyone and there is nothing wrong with you decidi...
lean. mean. vegan machine.: 13 weeks out! Update- see what a vegan bodybuilder eats!
http://leanmeanveganmachine.blogspot.com/2015/03/13-weeks-out-update-see-what-vegan.html
Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, March 7, 2015. Update- see what a vegan bodybuilder eats! Appreciate THICK THIGHS- My current obsession= ADDUCTORS! Well it's starting to get close! In my past experience the 12 week mark is when I start to notice differences in my body a lot more often. I am definitely ready for that! So how am I doing? Nachos with Sour Supreme and Salsa Dressing. Silver Dollar Protein Pancakes.
lean. mean. vegan machine.: Tips for succeeding with your fitness goals!
http://leanmeanveganmachine.blogspot.com/2015/01/tips-for-succeeding-with-your-fitness.html
Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Thursday, January 22, 2015. Tips for succeeding with your fitness goals! Tips for staying on track with your health and fitness goals. You will need to look at this as a reminder of why you are doing things you might not feel like doing. Find a friend, coworker, partner, parent, the internet, and tell them your goal. Tell everyone your goal. Talking about it makes it real and like i...4) Log th...
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Run Hard Eat Clean: Recipes
http://runhardeatclean.blogspot.com/p/recipes.html
Run Hard Eat Clean. Key: *= Raw/Raw friendly (GF)= Gluten Free (in progress). Wild Rice Collard Wrap*. Honey Sesame Crunch Crackers*. Oat Flour Pizza Crust. Flax Zucchini Pizza Crust*. Sweet Potato Pizza Crust. Butternut Squash Pizza Crust. Coconut Almond Butter Wraps. Jo's Almond Cookie Crunch*. Basic Fruit n' Nut Bowl. Key Lime Pie for your Soul*. Chia Puddin' Love *. Ginger Cherry Chocolate Bar*. Ginger Snaps * GF. Soon to be on the blog) *. Flourless Beet Chocolate Cake. Choco-Banana Blender Ice Cream.
Run Hard Eat Clean: Rosemary Grissini Crackers & Farmin' Friday
http://runhardeatclean.blogspot.com/2011/07/rosemary-grissini-crackers-farmin.html
Run Hard Eat Clean. Friday, July 8, 2011. Rosemary Grissini Crackers and Farmin' Friday. Ah, the everlasting quest to use up that almond pulp! I'm always throwing together an experiment that may or may not be awesome. This recipe is one I make every other month or so. I always seem to forget exactly how I did it the time before. Gluten and wheat free, this cracker is basically- almond pulp. It is amazing! I love tricking SAD (Standard American Diet) people! Oh wait, that is Caprese. This cracker remi...
Run Hard Eat Clean: Run
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Run Hard Eat Clean. Subscribe to: Posts (Atom). Recipes Direct to Your Inbox! Ice Cream in Your Blender. Key Lime Pie For Your Soul! Cinnamon Toast Crunch and Cinnamon Raisin Bran Gluten Free. Smoothie Sundays Banana Coconut Pie. Rosemary Grissini Crackers and Farmin Friday. Smoothie Sunday Pluot Juicy Pear. Flourless Beet Chocolate Cake and Farmin Friday. Healthy, Delicious Kombucha! Feministing Reads: What We’re Reading. Finding Happiness in Health. Katalog Promo Electronic City Terbaru September 2016.
Run Hard Eat Clean: Flourless Beet Chocolate Cake & Farmin' Friday
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Run Hard Eat Clean. Friday, July 1, 2011. Flourless Beet Chocolate Cake and Farmin' Friday. For my birthday I really wanted to blow out candles. I wanted some tradition this year. Oh, I got candles. I got the ones that don't blow out. Ever. I yelled "die! And dropped them to drown in my glass of water. OK, I wanted some tradition. What I didn't want was the traditional sugar/flour overload. The hubs wouldn't be up for making a raw carrot cake, and besides, that's boring. I wanted chocolate! I googled hea...
Run Hard Eat Clean: Smoothie Sundays~ Banana Coconut Pie
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Run Hard Eat Clean. Sunday, July 24, 2011. Smoothie Sundays Banana Coconut Pie. Mmmm mmm. Smoothies this yummy are like having dessert for lunch! I found a bunch of forgotten banana slices in the depths of our storage freezer. All of a sudden I had a huge banana craving! I don't have them all that often. Having your banana frozen prior to blending is crucial to the milkshake consistency that makes this amaaaaaazing. You don't have to prepare the coconut milk ahead of time. but it is 'best.'. Druck und We...
Run Hard Eat Clean: Smoothie Sunday~ Pluot Juicy Pear
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Run Hard Eat Clean. Sunday, July 3, 2011. Smoothie Sunday Pluot Juicy Pear. We are running a tad lower on produce than usual. I did have a couple perfectly ripe, gorgeous, fuchsia and sweet Pluots and a perfectly ripe Bartlett Pear! So, into the blender they went! It's puky brown, once the spinach was added. but at one point it was as bright as beet juice! 2 small Pluots with skin-no pit. 1 large ripe Pear. 1/4 C Frozen Raspberries. Coconut Water added until easily blended. started with 1/4 C. Bountiful ...
Run Hard Eat Clean: March 2011
http://runhardeatclean.blogspot.com/2011_03_01_archive.html
Run Hard Eat Clean. Sunday, March 13, 2011. Fresh Greek Veggie Salad and Ginger/Cherry/Almond Chocolate. Anyway. if you love to play around too, you may like this salad (or have already invented it on your own)! The recipe itself is from a moosewood (the cafe not mollie katzen) cookbook. the Cook at Home one I believe. I've made it so many times, I just throw it together now. This might now be the exact recipe, but this is how I make it:. Fresh Greek Veggie Salad. 1/2 cucumber (scrape out insides) dice.
Run Hard Eat Clean: Newbie Farmin'
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Run Hard Eat Clean. Soo our farm doesn't have an official name (yet). it's just 'the animals' right now. Let's start out with the furry ones, by seniority:. The chicken hating-hole digging-mud lovin'-jackal fast-wild old lady.likes to roll on dead animals.was rescued on a road in western NC as a puppy -is named after the Mona Lisa. for her mysterious ways. She's been camping/hiking/running so many places with me. Hard to see this rebel dog get old. ( 9yrs /60 lbs ). In progress. more critters to come!
Run Hard Eat Clean: Travels
http://runhardeatclean.blogspot.com/p/travels_19.html
Run Hard Eat Clean. Because of my old career as a flight attendant (and now, because of my husband's job), I've been able to run, hike, photograph, eat, sleep and make friends in some very cool places. I've lived in many different places throughout the US and Canada: big cities, tiny towns and national parks/forests. I have a long list of places I still want to go. Pretty much everywhere. I can't begin to figure how many cities I've been to, so I won't! AL: Tuskeegee, AK: Tongass, AZ: Kaibab, AR: Ozark, ...
Run Hard Eat Clean: Life List
http://runhardeatclean.blogspot.com/p/life-list.html
Run Hard Eat Clean. Bucket list seemed. uh. morbid? Things I want to do at some point in my life (why WAIT? Get paid to fly again. Get my VFR rating (as a single engine pilot). drive a Model T. drive a Wolseley Hornet. drive an o.s.c.a. maserati. ride a unicycle. base jump. free-dive. walk a high line. learn the charleston. learn to tap dance. grow watermelons. grow sweet potatoes. have a stand at the farmers market (doing! Keep goats. keep peacocks. live in italy. learn(learning! Eat lots of tomatoes.
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Lean Means Beans - making lean make financial sense
Making Lean Make Financial Sense. Select an item below:. Finding it difficult to make lean make financial sense? This publication adds considerable value. In simple, user friendly language it bridges the communication chasm between lean change-agent (or lean champion) and the accountant". A common sense approach to a difficult issue - long overdue and definitely needed". Want to know more about the book? To view extracts from the book click here. Ready to order the book? Interested in a training course?
leanmeansewingmachine.blogspot.com
Lean Mean Sewing Machine
Lean Mean Sewing Machine. Friday, February 9, 2018. Time For A Contest. I am coming out of hiding for this! After a devastating career changer (the reason I there's no time to blog anymore) I've been given a reprieve! Trust me, it is fabulous! Anticipating good sewing times ahead! Links to this post. Tuesday, January 3, 2017. I cannot begin to tell you how much I LOVE this pattern! Even though I look like this. I feel like this. And I am in heaven, sigh. A robe for three generations 😊. FYI: this happene...
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leanmeanveganmachine.blogspot.com
lean. mean. vegan machine.
Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, September 9, 2015. The woes of being a low cal flexible dieter and why I take a full cheat day. You get to chose where your carbs and fat come from! You get to eat candy! You debate between eating tofu or more beyond meat chicken so you can have some fat in your last meal. Even though you can eat whatever fits in your macro budget ;). I love vegan soft serve- specifically in a cone.
leanmeanveganmachine.wordpress.com
Diets That Work for Women - leanmeanveganmachine
Diets That Work for Women – leanmeanveganmachine. Finding Diets That Work for Women, Made Easy! Finding a diet that works can be like trying to find a needle in a haystack. There’s a dizzying array to choose from, all with their individual pro’s and con’s. So how is anyone supposed to make an informed decision? Diets That Work for Women in 2014/2015. Popular Diets That Work for Women. In no particular order, here’s a run-down of some of the most commercially-promoted and successful diets for women. One o...
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Lean Mean Vending Machine was created to get students back on the right track to a healthy, strong and active environment both mentally and physically. Keep your students focused with food for the heart and the mind! Get your school involved. Do you want to make a difference in your student's health and wellbeing while making money for your school? Email or call us today and we'll have your school set up and operating in under 30 days! Lean Mean Vending Machine LLC. Call us at: 623-455-9728.
Lean Mean WordPress Machine – Just another WordPress site
Lean Mean WordPress Machine. Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Sign up for Lean Mean WordPress Machine. X000B7; Log in.
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Write Minded | One Woman's View of the Writer's Art and Indie Publishing, by Kathy DiSanto
One Woman's View of the Writer's Art and Indie Publishing, by Kathy DiSanto. Random Thoughts on the Art. My Blog Has Moved! Please bookmark the new location of my blog. Now attached to my website! Do it today, because you won’t want to miss “3 Insights Inspired by The Wonderful Wizard of Oz! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). March 15, 2017. Of course I ...
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