Windham Pilates & Wellness Center provides this blog as a way to educate our members and neighbors about healthy eating and weight loss. The blog is an extension of the LEAN Program we offer, which is a revoltionary 10 week program that will help you live, eat and feel healthier than ever. Find out more about the LEAN Program on this blog and on our website at www.windhampilates.com
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LEAN Team Tips | leanteamtips.blogspot.com Reviews
https://leanteamtips.blogspot.com
Windham Pilates & Wellness Center provides this blog as a way to educate our members and neighbors about healthy eating and weight loss. The blog is an extension of the LEAN Program we offer, which is a revoltionary 10 week program that will help you live, eat and feel healthier than ever. Find out more about the LEAN Program on this blog and on our website at www.windhampilates.com
leanteamtips.blogspot.com
LEAN Team Tips: October 2012
http://leanteamtips.blogspot.com/2012_10_01_archive.html
Friday, October 12, 2012. Beans, Beans, the Musical Fruit. Try to incorporate beans into you diet several times this week! Your body will thank you! Windham Pilates and Wellness Center. Thursday, October 11, 2012. To Snack or not to Snack? That is the question. Windham Pilates and Wellness Center. Tuesday, October 2, 2012. Are You Addicted to Sugar? How can someone be addicted to a food? That is impossible. Really? Right now I am conducting a 30 day Sugar Challenge with the LEAN TEAM! That is the question.
LEAN Team Tips: May 2012
http://leanteamtips.blogspot.com/2012_05_01_archive.html
Monday, May 14, 2012. Join Private Facebook Group on Clean Eating! Windham Pilates and Wellness Center. Subscribe to: Posts (Atom). Windham Pilates and Wellness Center. The LEAN Team Tips are written by Windham Pilates and Wellness Centers Registered Dietitian, Noreen Gallo. View my complete profile. Join Private Facebook Group on Clean Eating! Windham Pilates and Wellness Centers Fan Box. Windham Pilates and Wellness Center on Facebook.
LEAN Team Tips: Do Carbohydrates control you?
http://leanteamtips.blogspot.com/2013/02/do-carbohydrates-control-you.html
Wednesday, February 20, 2013. Do Carbohydrates control you? Do certain foods have a vice grip on your cravings? Do you wake up in the morning with all the best intentions to eat healthy and avoid carbohydrate rich foods, only to have your hand in the bag of pretzels or goldfish by the end of the afternoon. Does this often lead to a night of "overdoing" it with sweets, crackers and ice cream? Do you wake up the next morning feeling hung over, cranky and in a complete brain fog? Make sure to spread your le...
LEAN Team Tips: Are You Addicted to Sugar??
http://leanteamtips.blogspot.com/2012/10/are-you-addicted-to-sugar.html
Tuesday, October 2, 2012. Are You Addicted to Sugar? How can someone be addicted to a food? That is impossible. Really? Right now I am conducting a 30 day Sugar Challenge with the LEAN TEAM! Windham Pilates and Wellness Center. Subscribe to: Post Comments (Atom). Windham Pilates and Wellness Center. The LEAN Team Tips are written by Windham Pilates and Wellness Centers Registered Dietitian, Noreen Gallo. View my complete profile. Beans, Beans, the Musical Fruit. To Snack or not to Snack?
LEAN Team Tips: April 2012
http://leanteamtips.blogspot.com/2012_04_01_archive.html
Tuesday, April 10, 2012. Sugar - How Sweet it is? Easter had come and gone but are the jelly beans chocolate eggs and malted milk balls still hanging on? To our bodies that is? Obviously going cold turkey and cutting all added sugars out of the diet is the solution. BUT - can we do that? My answer is probably not and if we can, how long can it be sustained. My approach is to work with people to first, become aware of where sugar is in our diet and cutting back and substituting as much as possible ( a...
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STOTT PILATES Principals | About STOTT PILATES
http://www.windhampilates.com/classes/pilates/pilates-principles.php
Staff and Instructor Bios. The Benefits of STOTT PILATES. Increase muscular tone and endurance. Combine strength with flexibility. Develop balance and coordination. Improve posture and alignment. Boost core strength and stability. Relieve stress and back pain. If you are looking for a private or semi-private class, or prefer a specific style of STOTT PILATES workout, our licensed instructors also offer private and semi-private sessions. Contact us. STOTT PILATES Reformer Special. Utilizing the same body/...
Pilates Instructors | Yoga Instructors
http://www.windhampilates.com/store/pilates-gift-certificates.php
Staff and Instructor Bios. What size gift certificate Is right? At Windham Pilates and Wellness Center, we offer a wide range of class offerings. From private training to group classes, everyone of every age can find a class to enjoy. To discuss what you think your loved one may be interested in. Enter your E-mail to join our mailing list. Gift Certificates for Windham Pilates and Wellness Center. Gift Certificate - $50.00. A $50 Gift Certificate can provide a private training session, or multiple group ...
Nutritional Counseling | Weight Loss Program
http://www.windhampilates.com/classes/nutrition.php
Staff and Instructor Bios. We work closely with our clients and are proud of the tremendous strides they make toward a healthier life. Here are the results of just a few of this month's clients:. 88 pounds lost (in just 2.5 weeks! 30 pounds and 5 DRESS SIZES lost. To find out about how our Registered Dietitian can help make a difference in your body and your health. Enter your E-mail to join our mailing list. Windham Pilates and Wellness Center on Facebook. From diabetes to heart disease and high blood p...
Pilates Instructors | Yoga Instructors
http://www.windhampilates.com/studio/pilates-instructors.php
Staff and Instructor Bios. At Windham Pilates and Wellness Center, we bring in only the most highly trained, certified instructors to teach your class. While some fitness centers may find it acceptable to have less qualified instructors, we maintain that only the most qualified and certified professionals should be guiding your path to health and fitness. Idea health and fitness association Member. Windham Pilates and Wellness Center is a proud member of IDEA, Health and Fitness Association. Noreen gallo...
STOTT PILATES Principals | About STOTT PILATES
http://www.windhampilates.com/studio/pilates-newsletters.php
Staff and Instructor Bios. Enter your E-mail to join our mailing list. Looking for a way for your family to work out together? Try our new eXerBlast program. Designed to bring siblings and parents together to work out. It's a fun new way to enjoy fitness together. Windham Pilates and Wellness Center on Facebook. Find out more about the new classes, programs and happenings at Windham Pilates by reading our recent newsletters. To receive our newsletters in your email box, subscribe now.
Strength Training | Personal Training
http://www.windhampilates.com/classes/strength-training.php
Staff and Instructor Bios. Our strength training programs will help you get stronger and more fit, but if you are looking for weight loss or overall body health, we recommend a balanced approach that includes the right nutrition. Find out more about our nutrition programs. Or contact our Nutritionist. About a program of overall body health that will benefit you and your loved ones. Enter your E-mail to join our mailing list. Windham Pilates and Wellness Center on Facebook. Please refer to our schedule.
STOTT PILATES | Stott Reformer Class
http://www.windhampilates.com/classes/pilates/about-pilates.php
Staff and Instructor Bios. Originally dubbed Contrology, pilates utilizes precise, controlled movements that emphasize the awareness of breadth and spinal alignment to strengthen the deep torso, or core, muscles which keep the body balanced. If you are looking for a private or semi-private class, or prefer a specific style of STOTT PILATES workout, our licensed instructors also offer private and semi-private sessions. Contact us. Windham Pilates and Wellness Center on Facebook. This makes STOTT PILATES u...
Corporate Health | Corporate Fitness
http://www.windhampilates.com/studio/corporate-fitness.php
Staff and Instructor Bios. FMR's corporate services include:. Design, layout and management of worksite fitness centers. Hiring and management of fitness and group exercise staff. Health risk appraisals and screenings. Innovative lifestyle behavior modification programs. Outcome management reports on all wellness programs and service. Find out more about FMR. Corporate Wellness from Fitness Management Resources. To find out more about what FMR can do for your company, contact us here or at the FMR website.
eXerBlast | Fit Kids | Kids Fitness Programs
http://www.windhampilates.com/classes/kids-fitness.php
Staff and Instructor Bios. Caring for Your Family. At Windham Pilates and Wellness Center, we understand that most of our members take their jobs of caring for their families very seriously. You don't hesitate to do what is best for them, but that also means taking care of yourself and your own health, which is sometimes hard to fit in to busy schedules. We encourage you to consider the benefits to your family by taking time out to exercise. Come try a class and see how much it can do for all of you.
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LEAN Team Tips
Thursday, February 28, 2013. When I was a kid, the first day of the month was always called, RIPPY ZIPPY DAY! The kind we hung on the wall and wrote on? They reminded us of doctor's appointments, birthdays and meetings? For many, those days are over, replaced by phones, i-pads and computers. Myself, I still hold on to the paper calendar but I am technically challenged and it takes way longer to program something, than write it! Those of you who know me, stop smiling.). I am a long distance runner and cyc...
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