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Leaping Ladies

Monday, 23 January 2012. How much is enough and what are training Zones all about? This is a question that I get asked a lot as a Person Trainer so thought I would write this Blogg which should answer it. You should aim to exercise or do some that involves movement at a moderate intensity for a minimum of 30 minutes on 5 days of the week. When I say moderate I mean at a level that you feel puffed and out of breath, but you are still able to talk. So let’s talk about Training Zones…. There are 4 Training ...

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Leaping Ladies | leapingladies.blogspot.com Reviews

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Monday, 23 January 2012. How much is enough and what are training Zones all about? This is a question that I get asked a lot as a Person Trainer so thought I would write this Blogg which should answer it. You should aim to exercise or do some that involves movement at a moderate intensity for a minimum of 30 minutes on 5 days of the week. When I say moderate I mean at a level that you feel puffed and out of breath, but you are still able to talk. So let’s talk about Training Zones…. There are 4 Training ...

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1 fitness and performance

2 the moderate zone

3 benefits to you

4 the fitness zone

5 performance anaerobic

6 posted by

7 david hogg

8 no comments

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fitness and performance,the moderate zone,benefits to you,the fitness zone,performance anaerobic,posted by,david hogg,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,weight loss,nuts,small meals,drink more water

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Leaping Ladies | leapingladies.blogspot.com Reviews

https://leapingladies.blogspot.com

Monday, 23 January 2012. How much is enough and what are training Zones all about? This is a question that I get asked a lot as a Person Trainer so thought I would write this Blogg which should answer it. You should aim to exercise or do some that involves movement at a moderate intensity for a minimum of 30 minutes on 5 days of the week. When I say moderate I mean at a level that you feel puffed and out of breath, but you are still able to talk. So let’s talk about Training Zones…. There are 4 Training ...

INTERNAL PAGES

leapingladies.blogspot.com

1

Leaping Ladies: How much is enough and what are training Zones all about?

http://leapingladies.blogspot.com/2012/01/how-much-is-enough-and-what-are.html

Monday, 23 January 2012. How much is enough and what are training Zones all about? This is a question that I get asked a lot as a Person Trainer so thought I would write this Blogg which should answer it. You should aim to exercise or do some that involves movement at a moderate intensity for a minimum of 30 minutes on 5 days of the week. When I say moderate I mean at a level that you feel puffed and out of breath, but you are still able to talk. So let’s talk about Training Zones…. There are 4 Training ...

2

Leaping Ladies: Leaping Ladies first Blogg

http://leapingladies.blogspot.com/2012/01/hi-leaping-ladies-2012-has-been-great.html

Sunday, 22 January 2012. Leaping Ladies first Blogg. 2012 has been a great start for Leaping Ladies, our membership numbers are getting higher and higher! Our website is slowly getting more information on it and becoming more interactive and with your help things can only get better! Exercise for a better life! Subscribe to: Post Comments (Atom). Im the company owner of Hoggs Fitness and First Aid, Leaping Ladies and A Vision of Britain. View my complete profile. Leaping Ladies first Blogg.

3

Leaping Ladies: January 2012

http://leapingladies.blogspot.com/2012_01_01_archive.html

Monday, 23 January 2012. How much is enough and what are training Zones all about? This is a question that I get asked a lot as a Person Trainer so thought I would write this Blogg which should answer it. You should aim to exercise or do some that involves movement at a moderate intensity for a minimum of 30 minutes on 5 days of the week. When I say moderate I mean at a level that you feel puffed and out of breath, but you are still able to talk. So let’s talk about Training Zones…. There are 4 Training ...

4

Leaping Ladies: Weight Loss

http://leapingladies.blogspot.com/2012/01/normal-0-false-false-false-en-gb-x-none.html

Sunday, 22 January 2012. I have lots of people ask me about thier diet and how they should it, so I thought this Blogg may help you. Have a read and let me know if it helps and if you have a questions please leave a comment. Don’t reduce too much fat from your diet. That’s right don’t cut out too much fat from your diet! But that doesn’t mean you can have as many cream cakes and biscuits as you like or in my case King size Twix's! Good sources of unsaturated fat are:. Saturated fat can be found in:.

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Monday, 23 January 2012. How much is enough and what are training Zones all about? This is a question that I get asked a lot as a Person Trainer so thought I would write this Blogg which should answer it. You should aim to exercise or do some that involves movement at a moderate intensity for a minimum of 30 minutes on 5 days of the week. When I say moderate I mean at a level that you feel puffed and out of breath, but you are still able to talk. So let’s talk about Training Zones…. There are 4 Training ...

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