firmfit.ca
FirmFit | Personal Training
http://www.firmfit.ca/personal_training.htm
Pilates Reformer (Private x 6). Pilates Reformer (Private x 12). Pilates Reformer (Semi-Private single). Pilates Reformer (Semi-Private x 6). Pilates Reformer (Semi-Private x 12). All sessions run 55 minutes. Strict 24 hr cancellation policy in effect. February 11, 2011 Leapin Lizard Designs.
yukonpilatesyoga.com
team
http://yukonpilatesyoga.com/team
Whitehorse, Yukon Pilates and Yoga. Ann Asquith – Program Director. Ann is a fully certified STOTT Pilates Practitioner who is qualified to teach on all Pilates equipment, she is also a stretch therapist and ZENGA Qualifited Instructor (ZENGA is mind body movement drawing on many different modalities using the very latest in exercise science research on connective tissue fascia). Ann is very well qualified having taken the following courses: Shoulder girdle: stability and function; Injuries and Special P...
firmfit.ca
FirmFit | Pilates Training
http://www.firmfit.ca/pilates.htm
Pilates (puh-lah-tees) is an innovative form of physical and mental exercises that rejuvenate the muscles and enhance the overall functioning of your body. The focus is on core muscle groups of the abdomen, lower back, hips and buttocks. Pilates creates a streamlined body, improves coordination and body awareness, and combats stress and tension. The important principles observed in Pilates exercises are:. Breath control to promote mental focusing. Making slender and longer muscles.
firmfit.ca
FirmFit | About FirmFit
http://www.firmfit.ca/about.htm
Stuart Maskell is the owner of FirmFit Personal Training Services. He has been coaching teams and motivating individuals for over 14 years. Stuart’s also trains individuals in their homes and has begun teaching classes at the Crichton Cultural Community Centre. To enable a larger number of participants to enjoy his contagious energetic personality. February 11, 2011 Leapin Lizard Designs.
firmfit.ca
FirmFit | Studio
http://www.firmfit.ca/studio.htm
Stuart’s studio is located at 350 Crichton St. within the Physical Therapy Institute, a sports medicine clinic offering Physiotherapy, Massage Therapy, Sports Medicine and Personal Training. His private space offers clients an opportunity to relax and focus on their bodies while being led through workouts using tools like the Pilates Reformer, BOSU and Swiss Ball. He also trains individuals in their homes. February 11, 2011 Leapin Lizard Designs.
firmfit.ca
FirmFit | Golf
http://www.firmfit.ca/golf.htm
With Stuart Maskell, CPT,. TPI Certified Golf Fitness Instructor. Finally, a golf-specific conditioning program that delivers amazing results! Improve your game with a customized Golf Specific Fitness/ Pilates Conditioning program designed to address all the factors that directly contribute to your game such as balance, power, core strength and flexibility. Working one on one with a trainer gives you that competetive edge! February 11, 2011 Leapin Lizard Designs.
absoluteptyt.ca
Absolute Physiotherapy | Our Services
http://absoluteptyt.ca/services.htm
Manual and Manipulative Therapy. Work Related Injury Rehabilitation. Acupuncture is rooted in Traditional Chinese Medicine. It is the practice of inserting needles into specific points in order to stimulate Qi (pronounced chee). According to Chinese Medicine, injury, illness and pathology are believed to be the result of blockages in flow of energy (Qi) along known meridians. Acupuncture is believed to restore balance or flow of Qi encouraging healing. Manual and Manipulative Therapy. Core muscles includ...
absoluteptyt.ca
Absolute Physiotherapy | About Absolute
http://absoluteptyt.ca/about.htm
Manual and Manipulative Therapy. Work Related Injury Rehabilitation. Natasha Bilodeau, BPE, MScPT, CAFCI. Natasha was born and raised in Whitehorse, Yukon and returned after completing her post secondary education. Natasha completed a Bachelor of Physical Education (BPE) and a Master of Science in Physical Therapy (MScPT) at the University of Alberta. Her continuing education has included coursework in manual therapy, advanced clinical reasoning, and acupuncture. CAFCI Advanced Anatomical Acupuncture.