hhsfitness.wordpress.com
Cowichan Classic Autumn Half Marathon and 10K | HHS FITNESS
https://hhsfitness.wordpress.com/2015/07/14/cowichan-classic-autumn-half-marathon-and-10k
Cowichan Classic Autumn Half Marathon and 10K. Until Sunday, October 25, 2015 at 10:40:00 AM. July 14, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. LIKE US ON FACEBOOK.
hhsfitness.wordpress.com
FITSPIRATION | HHS FITNESS
https://hhsfitness.wordpress.com/schedule
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. LIKE US ON FACEBOOK. LIKE US ON FACEBOOK. Active Spirit Active History. Blog at WordPress.com.
hhsfitness.wordpress.com
Tuesday Night WOD | HHS FITNESS
https://hhsfitness.wordpress.com/2015/07/21/tuesday-night-wod-87
Burpees and JJ’s. Front Raise and Squat and Press. Squat and Kick and Froggers. July 21, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
hhsfitness.wordpress.com
HHS FITNESS | No Off Season | Page 2
https://hhsfitness.wordpress.com/page/2
Burpees and JJ’s. Front Raise and Squat and Press. Squat and Kick and Froggers. July 21, 2015. Dynamic: Bring Sally UP. WOD: HIIT THE DECK. W/O’S W/ T.T. ACE – SPRINT 4 LAPS OR JOG 10 LAPS. July 16, 2015. Cowichan Classic Autumn Half Marathon and 10K. Until Sunday, October 25, 2015 at 10:40:00 AM. July 14, 2015. 15 S/U w/ B.P. 15 Walkout w/ T.T. July 14, 2015. Kusam Klimb June 20, 2015. If it were easy everyone would be doing it…. June 26, 2015. Kusam Klimb – 2days and 20hrs away. We know you can do it!
hhsfitness.wordpress.com
Extreme Burpee Challenge | HHS FITNESS
https://hhsfitness.wordpress.com/2015/08/04/1790
Accept the 100 Day Challenge and inspire others to do the same! Click the Link Below:. August 4, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. LIKE US ON FACEBOOK.
hhsfitness.wordpress.com
Thursday Night WOD | HHS FITNESS
https://hhsfitness.wordpress.com/2015/07/16/thursday-night-wod-49
Dynamic: Bring Sally UP. WOD: HIIT THE DECK. W/O’S W/ T.T. ACE – SPRINT 4 LAPS OR JOG 10 LAPS. July 16, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. LIKE US ON FACEBOOK.
hhsfitness.wordpress.com
RECIPES | HHS FITNESS
https://hhsfitness.wordpress.com/recipes
Fueling your Boot Camp workout:. To get the best results from the workout, you need to fuel your body properly before and after your workout. Examples of great pre-bootcamp snacks:. Low sugar cold cereals w/ skim or low fat soy/almond milk. Low sugar hot cereals. Fruit such as banana or apple. Low fat/sugar yogurt with fruit. 2 slices cooked lean chicken or fish in a sandwich. 2 ounces of low fat cheese in pita bread. Low fat cottage cheese with fruit. Examples of great post-bootcamp snacks:. 1 Blend in ...
hhsfitness.wordpress.com
hhsfitness | HHS FITNESS
https://hhsfitness.wordpress.com/author/hhsfitness
Https:/ hhsfitness.wordpress.com. There is prizes involved! Day#1 of the Fight Gone Bad Series Contest is tonight September 29, 2015 at Halalt Gymnasium 7-8pm. September 29, 2015. Tabata WOD: 4 Rounds. Rnd#1 Burpees and Leg Levers. Rnd#2 Situps and Plank. Rnd#3 Front Raise and Lat Raise. Rnd#4 Walkouts and Double Crunch. September 1, 2015. August 25, 2015. Extreme Burpee Challenge – 100 Day. August 21, 2015. WOD: FIGHT GONE BAD 3 ROUNDS. Cory: WB105 , SDHP72, BJ63, PP75, SD20 = 335 reps in 15 minutes.
hhsfitness.wordpress.com
GETTING STARTED | HHS FITNESS
https://hhsfitness.wordpress.com/getting-started
Make fitness a top priority in your life. What is more important than living long and living well? What good is success without health? Don’t be concerned about what others are doing and don’t be competitive. It takes time to achieve fitness-in fact, it is a lifelong process! Give yourself a break and ease into the program. Method to my madness:. You only have one back, so you want to take care of it. If you train with quality reps, you will compete with quality reps. Any questions or concerns? Post was ...
hhsfitness.wordpress.com
TECHNIQUE | HHS FITNESS
https://hhsfitness.wordpress.com/technique
HOW TO MASTER THE DREADED DOUBLE UNDERS. So the key things to take away which helped me get my dubs:. 1 Don’t try too hard with the jump, first just do a normal single jump then practise doing a single but with a high power jump, practise, practise until the power jump feel normal, then start to try to get two repetitions of the rope. Double Unders are really something you have to work at but it’s worth it. Take the time and you will master them. FRONT SQUAT TECHNIQUE WITH MARK RIPPETOE. One of the more ...