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learningtoliv | Welcome to the journey of my recovery

Welcome to the journey of my recovery

http://learningtoliv.wordpress.com/

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Welcome to the journey of my recovery
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learningtoliv | Welcome to the journey of my recovery | learningtoliv.wordpress.com Reviews

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Welcome to the journey of my recovery

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learningtoliv | Welcome to the journey of my recovery | Page 2

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Welcome to the journey of my recovery. Hi everyone, though there’s not much new to post about right now, I thought of sharing with you all something I learned from my therapist not too long ago. Hopefully some of you will benefit from it like I have =). Since I’ve been seeing my therapist, we’ve been going through Linehan’s. Skills Training Manual for Treating Borderline Personality Disorder. Get UNSTUCK from the emotion. As a WAVE, coming and going. Try not to BLOCK emotion. Try not to SUPPRESS emotion.

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Thoughts | learningtoliv

https://learningtoliv.wordpress.com/2011/08/05/thoughts

Welcome to the journey of my recovery. I’m tired, there’s nothing left in me to give, no energy left for me to fight, no reason for me to go on. The (continual) First Step. Date : August 5, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Things money can’t buy | learningtoliv

https://learningtoliv.wordpress.com/2011/08/12/things-money-cant-buy

Welcome to the journey of my recovery. Things money can’t buy. It’s my birthday today. Weird thing is, I feel more down today than my ordinary days. I don’t feel like celebrating, I don’t feel like being happy; in fact, I don’t see the “happy” in “happy birthday”. Money can’t buy happiness. I’ve been feeling like this for a while now…. What if you had a car? My parents try to visit every now and then when they can. Since being diagnosed, my mom tries to spend more time here. But I know she’...So this is ...

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About | learningtoliv

https://learningtoliv.wordpress.com/about

Welcome to the journey of my recovery. I’ve let my emotions take control over my life; I’m here to gain it back. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 3 other followers.

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The (continual) First Step | learningtoliv

https://learningtoliv.wordpress.com/2011/08/06/the-continual-first-step

Welcome to the journey of my recovery. The (continual) First Step. It was a Wednesday afternoon. Floods of guilt, sadness, emptiness, anger and fear struck me… all at once. Each emotion like a wave, at its crest, piled on top of one another. It didn’t take long for it to bring me down. I tried to experience the emotions as they came, like my therapist taught me to, and as people normally do. But when there’s so much thrown at you all at once in such high intensities, how do sort through them?

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Welcome to the journey of my recovery. Things money can’t buy. It’s my birthday today. Weird thing is, I feel more down today than my ordinary days. I don’t feel like celebrating, I don’t feel like being happy; in fact, I don’t see the “happy” in “happy birthday”. Money can’t buy happiness. I’ve been feeling like this for a while now…. What if you had a car? My parents try to visit every now and then when they can. Since being diagnosed, my mom tries to spend more time here. But I know she’...So this is ...

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