learntoeatwell.wordpress.com

learntoeatwell

Skip to primary content. Skip to secondary content. How Can I Help You? How do you decide what to eat? Since the introduction of calories as a measure of food energy content, we’ve become obsessed with them. The government’s official messages at the moment mention nothing else. However in spite of its popularity, calorific content is a poor basis for making food choices. Other foods are bad for you and your body has to work really hard to deal with them by using up lots of your vitamins, minerals and enz...

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learntoeatwell | learntoeatwell.wordpress.com Reviews

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Skip to primary content. Skip to secondary content. How Can I Help You? How do you decide what to eat? Since the introduction of calories as a measure of food energy content, we’ve become obsessed with them. The government’s official messages at the moment mention nothing else. However in spite of its popularity, calorific content is a poor basis for making food choices. Other foods are bad for you and your body has to work really hard to deal with them by using up lots of your vitamins, minerals and enz...

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learntoeatwell | learntoeatwell.wordpress.com Reviews

https://learntoeatwell.wordpress.com

Skip to primary content. Skip to secondary content. How Can I Help You? How do you decide what to eat? Since the introduction of calories as a measure of food energy content, we’ve become obsessed with them. The government’s official messages at the moment mention nothing else. However in spite of its popularity, calorific content is a poor basis for making food choices. Other foods are bad for you and your body has to work really hard to deal with them by using up lots of your vitamins, minerals and enz...

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learntoeatwell.wordpress.com

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Book Reviews | learntoeatwell

https://learntoeatwell.wordpress.com/book-reviews

Skip to primary content. How Can I Help You? I have read a huge number of books o. N nutrition and health. He. Re are reviews of some favourites. As a published autho r, I’ve included my own two. Books one about sporting performance, one about living on minimal money. Books reviewed so far:. Survival Guide for the Skint. Eat Fat, Get Thin. Sitting Kills, Moving Heals. How to Cook Delicious Home Made and Wholesome French Cuisine. Train – learn – adapt – improve. Survival Guide for the Skint. It’s no...

2

Videos | learntoeatwell

https://learntoeatwell.wordpress.com/videos

Skip to primary content. How Can I Help You? Top Tips series – Testimonials – Superfoods series. (You’ll find recipe videos in the recipes secion.). Top Tip 1 – Drink Water! Top Tip 2 – Don’t diet. Top Tip 3 – Cut down on sugar. Top Tip 4 – Cook with Coconut Oil. Top Tip 5 – Eat Fish. Top Tip 6 – Forget Calories. Top Tip 7 – Breathe. You might think you do it all the time but there are different ways of breathing. Top Tip 8 – Listen to Your Body. Top Tip 9 – Sunshine. Why a bit of sunshine is a good thing.

3

Wheatgrass | learntoeatwell

https://learntoeatwell.wordpress.com/wheatgrass

Skip to primary content. How Can I Help You? Wheatgrass is called the king of superfoods. I think it’s wonderful and talk about its properties on my courses. Depending on people’s enthusiasm, there are different options from growing to buying. Here are three possibilities:. 1 Grow your own. My preference is to grow my own wheatgrass and juice it myself. I can add celery, pear, lime or anything else that takes my fancy at the time! Check out this video. Of Paul making a salad in a glass. Fix Your Fats: Em...

4

Next group course | learntoeatwell

https://learntoeatwell.wordpress.com/next-group-course

Skip to primary content. How Can I Help You? I’m now taking bookings for the next Eat for a Better Life. For more energy, better health and freedom from diets. 20th September – 25th October 2016 (. 7:30 – 8:45pm. Westlakes Science and Technology Park, Samuel Lindow Building. What your body needs and why most of what you can buy isn’t. A test of your personal metabolic type (we’re not all the same! The truth about fats (the good, the bad and how to use them). Sprouting and juicing – with samples. Really d...

5

For Sport | learntoeatwell

https://learntoeatwell.wordpress.com/courses-for-sport

Skip to primary content. How Can I Help You? Your sporting performance is influenced by many factors. Do you pay enough attention to what your food and drink? Eat for Better Sport. For sports people who want the winning edge. Short, focused, interactive seminar. You’ll learn how to:. 8211; drink for better concentration. 8211; eat for sustained energy. 8211; choose foods that keep your mood stable. 8211; avoid toxins. 8211; build health and resilience. Duration and price tailored to you.

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Monday, August 10, 2015. All you need to know. Healthy Eating Isn’t All About Physical Benefits. Can Food Be Healthy And Fast? Many Small Sacrifices = One Big Difference. Fast food is a big part of modern life these days, making it very hard to teach. Eating healthy is something we all would like to do, although it can be hard. In. Fight Stress With Healthy Eating. Whenever we get too busy or stressed, we all tend to make poor food choices that. More Posts from this Category. Tips For Healthy Eating.

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Healthy Foods to Eat - What You Are Missing

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learntoeatwell.wordpress.com

learntoeatwell

Skip to primary content. Skip to secondary content. How Can I Help You? How do you decide what to eat? Since the introduction of calories as a measure of food energy content, we’ve become obsessed with them. The government’s official messages at the moment mention nothing else. However in spite of its popularity, calorific content is a poor basis for making food choices. Other foods are bad for you and your body has to work really hard to deal with them by using up lots of your vitamins, minerals and enz...

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The eLearning Authority Blog | Just another WordPress.com weblog

The eLearning Authority Blog. Just another WordPress.com weblog. May 24, 2012. So I put up a “gig” on Fiverr about five months ago. For those of you not familiar with Fiverr, it’s a site where people do things for $5. If you want to check it out. The Paint Format Tool in Google Docs. May 23, 2012. This post isn’t elearning related but I still wanted to share it with you. I learned a pretty cool (in my opinion) trick in Google Docs so I recorded a quick video. Hope you find it helpful. May 22, 2012. I cre...