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Lebron James: The King's Workout

Lebron James: The King's Workout. Saturday, May 1, 2010. LeBron is MVP once again! The King not only works hard during the season, but during the offseason as well. Aside from playing basketball, LeBron James workout. Includes calisthenics, plyometrics training exercises. Cardio, and supersets. Push ups: max reps. Pull ups: 10 reps. DB Snatch: 5 reps with each arm. Cable Single-Arm Row: 10 reps with each arm. Swiss Ball Hamstring Curl: 12 reps. DB Step up: 10 reps with each leg. Lat Pulldown: 10 reps.

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Lebron James: The King's Workout | lebron-james-workout.blogspot.com Reviews

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Lebron James: The King's Workout. Saturday, May 1, 2010. LeBron is MVP once again! The King not only works hard during the season, but during the offseason as well. Aside from playing basketball, LeBron James workout. Includes calisthenics, plyometrics training exercises. Cardio, and supersets. Push ups: max reps. Pull ups: 10 reps. DB Snatch: 5 reps with each arm. Cable Single-Arm Row: 10 reps with each arm. Swiss Ball Hamstring Curl: 12 reps. DB Step up: 10 reps with each leg. Lat Pulldown: 10 reps.

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1 the king's workout

2 monday

3 1st superset

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5 tuesday

6 db squat 8 12 reps

7 thursday

8 friday

9 posted by dave

10 2 comments

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Lebron James: The King's Workout | lebron-james-workout.blogspot.com Reviews

https://lebron-james-workout.blogspot.com

Lebron James: The King's Workout. Saturday, May 1, 2010. LeBron is MVP once again! The King not only works hard during the season, but during the offseason as well. Aside from playing basketball, LeBron James workout. Includes calisthenics, plyometrics training exercises. Cardio, and supersets. Push ups: max reps. Pull ups: 10 reps. DB Snatch: 5 reps with each arm. Cable Single-Arm Row: 10 reps with each arm. Swiss Ball Hamstring Curl: 12 reps. DB Step up: 10 reps with each leg. Lat Pulldown: 10 reps.

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Lebron James: The King's Workout: The King's Workout

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Lebron James: The King's Workout. Saturday, May 1, 2010. LeBron is MVP once again! The King not only works hard during the season, but during the offseason as well. Aside from playing basketball, LeBron James workout. Includes calisthenics, plyometrics training exercises. Cardio, and supersets. Push ups: max reps. Pull ups: 10 reps. DB Snatch: 5 reps with each arm. Cable Single-Arm Row: 10 reps with each arm. Swiss Ball Hamstring Curl: 12 reps. DB Step up: 10 reps with each leg. Lat Pulldown: 10 reps.

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lebron-james-workout.blogspot.com

Lebron James: The King's Workout

Lebron James: The King's Workout. Saturday, May 1, 2010. LeBron is MVP once again! The King not only works hard during the season, but during the offseason as well. Aside from playing basketball, LeBron James workout. Includes calisthenics, plyometrics training exercises. Cardio, and supersets. Push ups: max reps. Pull ups: 10 reps. DB Snatch: 5 reps with each arm. Cable Single-Arm Row: 10 reps with each arm. Swiss Ball Hamstring Curl: 12 reps. DB Step up: 10 reps with each leg. Lat Pulldown: 10 reps.

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