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carolinekavanagh.com

December | 2014 | METS

https://carolinekavanagh.com/2014/12

Caroline Kavanagh Metabolic Efficiency Training Specialist. Monthly Archives: December 2014. The Benefits of Berries, Cherries and Pomegranates. December 17, 2014. A recently came across this great article by Dr. Furhman in regards to the benefits of berries. Aside from berries being a low glycemic fruit as well as some of the highest antioxidant-rich foods around, there are a number of … Continue reading →. The Benefits of Berries. Reduction in heart disease. Grass-Fed Butter is a Superfood.

carolinekavanagh.com

April | 2014 | METS

https://carolinekavanagh.com/2014/04

Caroline Kavanagh Metabolic Efficiency Training Specialist. Monthly Archives: April 2014. April 11, 2014. Exercise is a form of stress, and stress stimulates your adrenal glands to release cortisol. One way to nourish your adrenal glands is to consume adaptogens. Adaptogens contain nutrients that work to bring your body back into balance, helping alleviate … Continue reading →. Endure long periods of physical challenge. Normal blood sugar regulation. Utilization of carbohydrates and fats. April 10, 2014.

carolinekavanagh.com

Surprising Sources of Protein | METS

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Caroline Kavanagh Metabolic Efficiency Training Specialist. Category Archives: Surprising Sources of Protein. Surprising Sources of Protein. March 26, 2014. About eight weeks ago I began tracking my daily meals and snacks. I have never done this sort of thing in the past as I am much more of a feel-it-out kind of person. I have always related food or … Continue reading →. Surprising Sources of Protein. Grass-Fed Butter is a Superfood. How Do I Begin? Metabolic Efficiency Training Level II.

carolinekavanagh.com

High Fat Diet | METS

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Caroline Kavanagh Metabolic Efficiency Training Specialist. Category Archives: High Fat Diet. March 7, 2014. Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →. Grass-Fed Butter is a Superfood. How Do I Begin? Surprising Sources of Protein.

carolinekavanagh.com

Bio | METS

https://carolinekavanagh.com/certification-and-background

Caroline Kavanagh Metabolic Efficiency Training Specialist. METABOLIC EFFCIENCY TRAINING SPECIALIST (METS). Multisport University Metabolic Efficiency Training Certification Clinic on January 26, 2013 with Bob Seebohar, MS, RD, CSSD, CSCS. Bob was the sport dietitian for the US Olympic Committee in Colorado Springs. In 2008 the sport dietitian for the US Olympic Team and the personal sport dietitian for the Olympic Triathlon Team. Elite Level – Age Group. USA OLYMPIC TRAINING CENTER, COLORADO SPRINGS, CO.

carolinekavanagh.com

March | 2014 | METS

https://carolinekavanagh.com/2014/03

Caroline Kavanagh Metabolic Efficiency Training Specialist. Monthly Archives: March 2014. Surprising Sources of Protein. March 26, 2014. About eight weeks ago I began tracking my daily meals and snacks. I have never done this sort of thing in the past as I am much more of a feel-it-out kind of person. I have always related food or … Continue reading →. Surprising Sources of Protein. March 9, 2014. March 7, 2014. How Do I Begin? March 6, 2014. How Do I Begin? How Do I Begin? March 3, 2014. Ingredients: 1 ...

carolinekavanagh.com

Overview | METS

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Caroline Kavanagh Metabolic Efficiency Training Specialist. Improving performance is the goal of many athletes and in endurance sports the primary nutrition limiter is glycogen depletion. So, if you can preserve glycogen stores by utilizing more fat as energy during exercise, you will improve your results. Not only can you increase your body’s ability to burn fat at lower intensities but also at higher ones! Leave a Reply Cancel reply. Enter your comment here. Address never made public). How Do I Begin?

carolinekavanagh.com

Metabolic Efficiency Training Level II | METS

https://carolinekavanagh.com/category/metabolic-efficiency-training-level-ii

Caroline Kavanagh Metabolic Efficiency Training Specialist. Category Archives: Metabolic Efficiency Training Level II. Metabolic Efficiency Training Specialists Level II certification clinic. November 13, 2014. I am just back from Denver after four days of Level II training with Bob Seebohar out at his performance lab in Lakewood which is just south of Denver. The level II certification course was fantastic! Not just for the … Continue reading →. Metabolic Efficiency Training Level II. How Do I Begin?

carolinekavanagh.com

How Do I Begin? | METS

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Caroline Kavanagh Metabolic Efficiency Training Specialist. Category Archives: How Do I Begin? How Do I Begin? March 6, 2014. How Do I Begin? I bet the title to this post had you thinking I was going to explain the steps to metabolic efficiency training? Let’s hold that thought for a minute and back track a bit. … Continue reading →. How Do I Begin? Grass-Fed Butter is a Superfood. How Do I Begin? Metabolic Efficiency Training Level II. Surprising Sources of Protein. The Benefits of Berries.