seansfitnessjournal.blogspot.com
sean's blog: day 2
http://seansfitnessjournal.blogspot.com/2010/07/day-2.html
Wednesday, July 14, 2010. 2nd day back from vacation. Warm up - 2x:. 10 swing snatches (16k/16k/16k/). 5 hindu push ups. WOD - Tabata (20/10) for 6 rounds at each station; 90 sec. rest in between stations. Double kb high pull (16k). Rough day at the gym. Everything felt hard. Chipotle Barbacoa salad with no rice or beans. 1/2 chicken salad and 10 corn chips. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. Jeff's Blog of Stuff.
seansfitnessjournal.blogspot.com
sean's blog: July 2010
http://seansfitnessjournal.blogspot.com/2010_07_01_archive.html
Saturday, July 31, 2010. Rolled for 50 minutes with imran and nathan. Got winded quickly but felt good. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 5 wall squat (focus on.
seansfitnessjournal.blogspot.com
sean's blog: June 2009
http://seansfitnessjournal.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Had a great workout this morning with John. Barbell complex x 5 going up in weight each round. 6 bent over rows. 6 hang clean squats. 115% of bodyweigh(210#)t dead lift X 10. 25 box jumps 24 inch. Push press followed by 30 second overhead hold. Thursday, June 25, 2009. Tri training is going well. Went on a 3 mile run with Jeff yesterday and felt really good. Legs are stil very very sore as are my triceps and lats(not sure why on the last two). Dead lift @ 185. 1 squat minute 1.
seansfitnessjournal.blogspot.com
sean's blog: November 2009
http://seansfitnessjournal.blogspot.com/2009_11_01_archive.html
Friday, November 27, 2009. Worked on arm locks and guard passes in warm up. Friday, November 20, 2009. After rolling for a while, my joints and muscles have been killing me. was happy to move some weight again today. Warmup: 5 minute easy row. Then: Back Squat warm up. 3x5 BS @ 165#. 3x4 BS @ 185#. 3x3 BS @ 225#. 3x2 BS @ 255#. 6x1 BS @ 285#. Then: 30/30/Rest 2 minutes/Improve each interval. Thursday, November 12, 2009. Friday, November 6, 2009. Fun with the Airdyne. Row easy 5 minutes.
seansfitnessjournal.blogspot.com
sean's blog: Jits
http://seansfitnessjournal.blogspot.com/2010/08/jits.html
Sunday, August 1, 2010. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop. Tunes I like (not to workout to though). East Side Long Boards. Recreate Fitness Online Reservation. View my complete profile.
seansfitnessjournal.blogspot.com
sean's blog: August 2009
http://seansfitnessjournal.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Saturday, August 29, 2009. Friday, August 28, 2009. Today's workout sounded pretty simple but it was a great challenge in many subtle ways. Tuesday, August 25, 2009. Warmup: 5 minute row easy pace. 6 reps of each. 10 reps @ 45#. 9 reps @ 45#. 8 reps @ 65#. 7 reps @ 65#. 6 reps @ 85#. 5 reps @ 105#. 4 reps @ 125#. 3 reps @ 145#. 2 reps @ 165#. 1 rep @ 185#. 1 rep @ 205# (missed) Got it up to my chest so if I could have squated under it, I may have had a shot. 30 TGU @ 12 kg. It to...
seansfitnessjournal.blogspot.com
sean's blog: 5K row
http://seansfitnessjournal.blogspot.com/2010/07/5k-row.html
Saturday, July 31, 2010. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop.
seansfitnessjournal.blogspot.com
sean's blog: January 2010
http://seansfitnessjournal.blogspot.com/2010_01_01_archive.html
Monday, January 18, 2010. Daily double = ouch. Today, i thought it would be good to roll and then do the workout. the roll was great and the workout Sucked! I should say i sucked at the workout). it was a great workout. Worked on some great things with Nathan and some things are starting to come together. I felt really good even when i wasnt able to dominate any positions. enjoying it. By the time we finished, i was wiped out and phoned in a workout. Tuesday, January 5, 2010. Getting back in shape. There...
seansfitnessjournal.blogspot.com
sean's blog: STP this weekend
http://seansfitnessjournal.blogspot.com/2010/07/stp-this-weekend.html
Tuesday, July 13, 2010. 30 minutes stair climbing. 3 x 10 pushups. 3 x 1 lat pull down holds 200lbs. 3 x 1 bench press static hold at middle of range of motion 200lbs. Warm up - 3x:. Strength - front squat: 2 warm up rounds of 5 reps each, then 5 rounds of 5 reps, paired with 8 ring rows and 5 froggers. Warmed up with the bar only, then 135/155/175/135/135(kept light) knees have been bothering me since taking up jits. Used 35lbs lb. db - D:FL. Solyent Green bowl from Laughing Planet. 1 cup of Kale.
seansfitnessjournal.blogspot.com
sean's blog: Jones Crawl
http://seansfitnessjournal.blogspot.com/2010/07/jones-crawl.html
Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 10 min row. @ 5 min sprint :10, recover :50. Row max meters in 30sec: 181M. 5 wall squat (focus on. Work up to a 1 RM Split Jerk: 185#. 20 Push Press @ 65#. 20 burpee pull ups. 10 Push Press @ 65#. 10 burpee pull ups. Subscribe to: Post Comments (Atom). Lee and Kyle have a blog?
