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Friday, August 24, 2012. Svartåloppet 14.5km Trail race: Degerfors, Sweden. 12th August 2012. Http:/ www.svarta.nu/f%C3%B6reningar-org./svart%C3%A5-if/svart%C3%A5loppet-4225347. Small race, 1st place and course record. Write ups to follow. CxM 23.5km mountain race- III Sierra Nevada Mountain Festival: Sunday 15th July. III Sierra Nevada Mountain Festival 2012: KM Vertical (Saturday 14th July). Sunday, June 10, 2012. II Carrera internacional del Mamut - 10k Padul, Granada. Wednesday, May 23, 2012. I regis...

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Keep moving forward | leegrantham.blogspot.com Reviews

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Friday, August 24, 2012. Svartåloppet 14.5km Trail race: Degerfors, Sweden. 12th August 2012. Http:/ www.svarta.nu/f%C3%B6reningar-org./svart%C3%A5-if/svart%C3%A5loppet-4225347. Small race, 1st place and course record. Write ups to follow. CxM 23.5km mountain race- III Sierra Nevada Mountain Festival: Sunday 15th July. III Sierra Nevada Mountain Festival 2012: KM Vertical (Saturday 14th July). Sunday, June 10, 2012. II Carrera internacional del Mamut - 10k Padul, Granada. Wednesday, May 23, 2012. I regis...

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Keep moving forward | leegrantham.blogspot.com Reviews

https://leegrantham.blogspot.com

Friday, August 24, 2012. Svartåloppet 14.5km Trail race: Degerfors, Sweden. 12th August 2012. Http:/ www.svarta.nu/f%C3%B6reningar-org./svart%C3%A5-if/svart%C3%A5loppet-4225347. Small race, 1st place and course record. Write ups to follow. CxM 23.5km mountain race- III Sierra Nevada Mountain Festival: Sunday 15th July. III Sierra Nevada Mountain Festival 2012: KM Vertical (Saturday 14th July). Sunday, June 10, 2012. II Carrera internacional del Mamut - 10k Padul, Granada. Wednesday, May 23, 2012. I regis...

INTERNAL PAGES

leegrantham.blogspot.com

1

Keep moving forward: Å-stadsloppet Halvmarathon - Örebro, Sweden (8th October, 2011) - 3rd Place, 74:43

http://leegrantham.blogspot.com/2011/10/stadsloppet-halvmarathon-orebro-sweden.html

Monday, October 10, 2011. Å-stadsloppet Halvmarathon - Örebro, Sweden (8th October, 2011) - 3rd Place, 74:43. It had been 3 weeks since the Stockholm Half Marathon and I felt well recovered and pretty fresh and had a renewed passion for these faster races and after setting off too quick at Stockholm, I wondered just how much affect that had had on the rest of the race and time etc so I was keen to get involved and try again. Subscribe to: Post Comments (Atom). View my complete profile.

2

Keep moving forward: November 2010

http://leegrantham.blogspot.com/2010_11_01_archive.html

Monday, November 22, 2010. The trail runs I've been doing recently are a little slippery under foot but incredible scenery and they beat running on the spot on a treadmill. For me it seems much easier to run faster outdoor also, on a treadmill I'm constantly checking my balance so that I don't fall off and disturb the beauty on the cross trainer facing me. Monday PM – 90minutes Treadmill (3% incline) = 14.8km. Tuesday PM – 2hrs 33mins Treadmill (1% incline) = 25km. A goldfish in a bowl. When I got out of...

3

Keep moving forward: May 2012

http://leegrantham.blogspot.com/2012_05_01_archive.html

Wednesday, May 23, 2012. The future is bright, soon. Tuesday, May 22, 2012. Alhama de Granada - 11.3km (15th April 2012). A month ago I was really looking forward to this race. The town of Alhama is something very special, partly due to it's difficult to get to location but mostly because the surrounding scenery really is incredible. The typical Andalusian market town sits on the edge of a dramatic Gorge, filled with medieval. One thing I will take from this is a longer warm up for a shorter race, I ran ...

4

Keep moving forward: September 2011

http://leegrantham.blogspot.com/2011_09_01_archive.html

Tuesday, September 13, 2011. Forward, not back Jack. I'm always going to run for the fun of it but its fun to watch yourself improve too, and I'm still not sure what my preferable distance is and although I love the thought of going long, for hours its pretty nice to run a half marathon or 10k as quickly as you can and match yourself with other people who are just as into it as you. Training: Previous 2 weeks. Week commencing 29.08.11 (all on grass/trails). T: 5k slow (25.04). W: 1628k (1.16.17). Seville...

5

Keep moving forward: Seville Marathon (XXVIII Maratón Ciudad de Sevilla) 19th February 2012 - 21st place, 2:37:00

http://leegrantham.blogspot.com/2012/02/seville-marathon-xxviii-maraton-ciudad.html

Tuesday, February 21, 2012. Seville Marathon (XXVIII Maratón Ciudad de Sevilla) 19th February 2012 - 21st place, 2:37:00. You might notice that this is a bit more detailed than usual, which is because I wrote it for Swedish Marathon society (. After feeling a little more than dehydrated one morning at Danny and Tatel's place after a night out in. In mid-December I found myself searching the internet for races to do and booked the Seville Marathon for 19. With two weeks remaining until. We collected our r...

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Keep moving forward

Friday, August 24, 2012. Svartåloppet 14.5km Trail race: Degerfors, Sweden. 12th August 2012. Http:/ www.svarta.nu/f%C3%B6reningar-org./svart%C3%A5-if/svart%C3%A5loppet-4225347. Small race, 1st place and course record. Write ups to follow. CxM 23.5km mountain race- III Sierra Nevada Mountain Festival: Sunday 15th July. III Sierra Nevada Mountain Festival 2012: KM Vertical (Saturday 14th July). Sunday, June 10, 2012. II Carrera internacional del Mamut - 10k Padul, Granada. Wednesday, May 23, 2012. I regis...

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