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Lee McCormack

There are several keys that can help you open the door to a slimmer future. Key two - Changing the way you think . Losing weight has more to do with changing the way you think about food and eating than changing what you actually eat. Obviously i'm not saying that you can eat a diet of junk food and expect to lose weight but often becoming concious about the circumstances that drive you to eat will help you consume less but without leaving you feeling deprived. January 29, 2007 in Weight loss keys. Relax...

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Lee McCormack | leemccormack.typepad.com Reviews

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There are several keys that can help you open the door to a slimmer future. Key two - Changing the way you think . Losing weight has more to do with changing the way you think about food and eating than changing what you actually eat. Obviously i'm not saying that you can eat a diet of junk food and expect to lose weight but often becoming concious about the circumstances that drive you to eat will help you consume less but without leaving you feeling deprived. January 29, 2007 in Weight loss keys. Relax...

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Lee McCormack | leemccormack.typepad.com Reviews

https://leemccormack.typepad.com

There are several keys that can help you open the door to a slimmer future. Key two - Changing the way you think . Losing weight has more to do with changing the way you think about food and eating than changing what you actually eat. Obviously i'm not saying that you can eat a diet of junk food and expect to lose weight but often becoming concious about the circumstances that drive you to eat will help you consume less but without leaving you feeling deprived. January 29, 2007 in Weight loss keys. Relax...

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leemccormack.typepad.com

1

Lee McCormack: Key two

http://leemccormack.typepad.com/lee_mccormack/2007/01/key_two.html

Laquo; Six months to summer. There are several keys that can help you open the door to a slimmer future. Key two - Changing the way you think . Losing weight has more to do with changing the way you think about food and eating than changing what you actually eat. Obviously i'm not saying that you can eat a diet of junk food and expect to lose weight but often becoming concious about the circumstances that drive you to eat will help you consume less but without leaving you feeling deprived.

2

Lee McCormack: Books

http://leemccormack.typepad.com/lee_mccormack/books

Not for the beach but do read. Now there's very few books about weight loss that i'd ever recommend but Susie Orbach's On Eating is one of them . She is a psychotherapist probably best known for the book Fat is a feminist issue. Full of sensible advice , the book is small enough to fit into your bag and can easily be dipped into whenever you have a minute to spare . July 19, 2006 in Books. Did you see the documentary Super size me? Morgan's weight loss averaged about a pound and a quarter a week , well w...

3

Lee McCormack: A to Z of weight loss

http://leemccormack.typepad.com/lee_mccormack/a_to_z_of_weight_loss

I've said it before and i'll say it again .getting enough sleep is vital not to your health and well being but it also impacts on your weight. Relaxation is just as important as physical exercise so make sure you make time to get the sleep you need on a regular basis. A little nap now and then is certainly beneficial too! January 22, 2007 in A to Z of weight loss. You are your own expert. Although I have advised you how to eat, I can't tell you what or how much to eat. Ok i'm pushing it a bit now! You pr...

4

Lee McCormack: Visulisation

http://leemccormack.typepad.com/lee_mccormack/2007/01/visulisation.html

Write it down -make it happen ». Visualisation - Seeing the future you. By visualising your self at your ideal weight. Your unconscious mind influences your actions and behaviours in the appropriate way to keep congurent with this image. Once you start to see yourself this way, your thoughts will determine your behaviour and actions so that you act as if you are that person. January 08, 2007 in A to Z of weight loss. The comments to this entry are closed. A to Z of weight loss. Six months to summer.

5

Lee McCormack: You are your own expert

http://leemccormack.typepad.com/lee_mccormack/2007/01/you_are_your_ow.html

You are your own expert. Although I have advised you how to eat, I can't tell you what or how much to eat. Only you can know what is right for you. If you feel you need a better understanding of what constitutes a healthy balanced diet, time spent with a nutritionist can be very beneficial. The sensible approach to healthy eating is a balanced diet with plenty of variety and enjoyment. January 17, 2007 in A to Z of weight loss. The comments to this entry are closed. A to Z of weight loss.

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Lee McCormack

There are several keys that can help you open the door to a slimmer future. Key two - Changing the way you think . Losing weight has more to do with changing the way you think about food and eating than changing what you actually eat. Obviously i'm not saying that you can eat a diet of junk food and expect to lose weight but often becoming concious about the circumstances that drive you to eat will help you consume less but without leaving you feeling deprived. January 29, 2007 in Weight loss keys. Relax...

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