leemerrien.blogspot.com
Lee Merrien's BlogFollow the in's and out of life as an elite marathon runner as I work towards achieving my goals.
http://leemerrien.blogspot.com/
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals.
http://leemerrien.blogspot.com/
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Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals.
leemerrien.blogspot.com
Lee Merrien's Blog: January 2012
http://leemerrien.blogspot.com/2012_01_01_archive.html
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals. Sunday, 29 January 2012. Watch out Lance, the Kenyan's are coming! Again it's been a while since my last post, infact I only seem to be posting from Kenya these days! Http:/ www.virginlondonmarathon.com/news-and-media/news-and-media/press-release-20-01-12-olympics-goal-mutai-defends/. Http:/ www.channelonline.tv/channelonline sportnews/DisplayArticle.asp? On our drive back we saw something rather noval a Ken...
Lee Merrien's Blog: Dealing with Injury
http://leemerrien.blogspot.com/2013/01/dealing-with-injury.html
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals. Thursday, 3 January 2013. Unfortunately I follow my post-Olympic blog entry (admittedly some time ago now) with details of a somewhat frustration period since the games. Having not raced since the Olympics and spending much of my training time cross training rather than running. My immediate focus at the stage is simply to continue my progress with the rehab and building the running up again. I also thin...
Lee Merrien's Blog: January 2014
http://leemerrien.blogspot.com/2014_01_01_archive.html
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals. Sunday, 5 January 2014. Being a runner again. It's been a while but I've finally pulled my finger out and got a post together. I think having had clear goals beyond the injury though has helped. even my wife has commented on I how I have been 'ok' to live with (compared with previous injuries - even short term sidelines have meant I've not always been a bundle of joy to be around! Subscribe to: Posts (Atom).
Lee Merrien's Blog: One month and counting...
http://leemerrien.blogspot.com/2012/07/one-month-and-counting.html
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals. Thursday, 12 July 2012. One month and counting. We went 'el cheepo' and took a one bedroom self catering apartment in an all inclusive resort. The resort itself was great with good food on offer and yes I did indulge a little! Not sure where he gets it from :) After being away so much of year in Kenya it was nice to just be the four of us for a week but I did come back spent! A month to go!
Lee Merrien's Blog: I’m going to be an Olympian!
http://leemerrien.blogspot.com/2012/04/im-going-to-be-olympian.html
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals. Saturday, 28 April 2012. I’m going to be an Olympian! Wow what a week, the last few days have literally been a roller coaster of emotions, it's a good job we are on holiday as it’s definitely needed! Without making this sound any more like an of Oscar speech I want to single out my wife (although she rarely reads my blogs and usually it's only to correct my grammar and spelling! Saturday, 28 April, 2012.
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» JuniorsGuernsey Athletics
http://guernseyathletics.org.gg/the-club/juniors
Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. New members are welcome at any tim...
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http://www.leemerrienrunning.com/runningcoachingandprogrammes
Ladies Race for Life Training. Fathers Day Milk Run. There was a problem. Take part in a free trial session. Great Deals from our partners. More about our referral scheme. Welcome to Lee Merrien Running. Lee Merrien Running offers structured group training sessions, one to one coaching services and personalised training plans for all runners. All group training is co-ordinated by Olympic marathon runner Lee Merrien. SWT Powered by PJWD.Net.
Mixed Running Group
http://www.leemerrienrunning.com/mixedrunninggroup
Ladies Race for Life Training. Fathers Day Milk Run. There was a problem. We currently have two mixed groups:. Wednesday evenings 6:45pm - 8:00pm. Saturday mornings 8:00am - 9.15am. To find out more or enquire about a free trial at our groups please contact us at. Or register your enquiry through our TAKE PART PAGE. CLICK HERE TO SEE WHAT OUR MEMBERS HAD TO SAY ABOUT OUR GROUPS TRAINING. We also offer a 1-2-1 COACHING. Or can provide PERSONALISED TRAINING PLANS. SWT Powered by PJWD.Net.
All terrain challenge training
http://www.leemerrienrunning.com/atc
Ladies Race for Life Training. Fathers Day Milk Run. There was a problem. Fancy a running challenge. 7 races in 7 days: The All Terrain Challenge. Taking place from 19th July to 25th July is the OSA All Terrain Challenge. 7 races in 7 days over a variety of surfaces and beautical locations around the Island. For more information and details of how to entry checkout the link to GIAAC website here: http:/ guernseyathletics.org.gg/atc/. With exception of some bank holidays. SWT Powered by PJWD.Net.
Ladies Race for Life Training
http://www.leemerrienrunning.com/ladiesraceforlifetraining
Ladies Race for Life Training. Fathers Day Milk Run. There was a problem. Join our ladies running group in preparing for the 2015 Race for Life. Limited spaces are available due to the popularity of this group but contact us info@leemerrienrunning.com or contract via the link here. To reserve yourself a free trial session with no commitment to join. More information about our ladies only group. SWT Powered by PJWD.Net.
» The ClubGuernsey Athletics
http://guernseyathletics.org.gg/the-club
Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Road, Cross Country. The club is o...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: Training - Monday 7th January 2013 - Sunday 13th January 2013
http://martinbaileyrunner.blogspot.com/2013/01/training-monday-7th-january-2013-sunday.html
Sunday, 13 January 2013. Training - Monday 7th January 2013 - Sunday 13th January 2013. Mon 7/1/13 6.31 PM. 739 Miles at Newcastle with Sophie and Hannah. Did the first 5.1 miles with S&H and then added on the knutton loop to make up the extra distance. Ave Pace 8.35, Ave HR 159, Max HR 179. Splits 9.24, 8.16, 8.36, 9.24, 9.02 and .53 (8.35 pace) 7.43, 7.54 and 2.13 (7.36 pace). total 63.29. Nice relaxed run, didn't really push any harder when I did the extra at the end although they were the quickest.
martinbaileyrunner.blogspot.com
Martin Bailey Runner: December 2012
http://martinbaileyrunner.blogspot.com/2012_12_01_archive.html
Sunday, 16 December 2012. Nightrunner - Delamere Forrest Saturday 15th December. Tonight was the second in the Nightrunner series of events - this one was being held at Delamere Forrest. After the first round at Marbury we decided again to run in 'fancy dress' but I wanted to get a bit faster/higher up the field, so Julia persuaded Jon to run around with her and that left me free to run a bit faster. The picture doesn't do us justice ;-). Photo courtesy of sportsunday. 6 *1st christmas tree. Half Maratho...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: August 2012
http://martinbaileyrunner.blogspot.com/2012_08_01_archive.html
Friday, 3 August 2012. I made it to the Olympics! Well many doubted my ability, commitment and speed but I got there ;-). Subscribe to: Posts (Atom). View my complete profile. Stafford Half Marathon - Sun 22 March 2015 (Training Run). Brighton Marathon - Sun 12 April 2015. Highland Fling Ultra - Sat 25th April 2015. PB's (will be updated when I can dig out old results). 1500m - 4.12.4 Stretford 1997. 1500m S/C - 4.40.0 Birmingham. 3000m - 9.27.0 Stretford 1998. 5 Miles - 27.52 Alsager 1997. Picture Windo...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: January 2015
http://martinbaileyrunner.blogspot.com/2015_01_01_archive.html
Thursday, 1 January 2015. New Years Resolution 2015. Well new year, new challenge, new goals! As I've now entered the 53 Mile Hoka Highland Fling, the 55km Lakeland Trail Ultra and the Cotswold Way 100 mile Run (deferred from last year) I need to seriously up my average weekly mileage to a level I have only previously done when training for a marathon. So this year I am aiming to run 2600 miles which works out to 50 miles per week or 7.14 miles a day! I will be updating this post as the weeks go by.
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Day N Night Music Festival. MORE COLOR MORE LIFE. Day N Night Music Festival. MORE COLOR MORE LIFE.
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Installation video courtesy of Neon Forest Gallery. Check out shots from our latest exhbition at Neon Forest Gallery. For more information on our upcoming Exhibition check out:. Subscribe to: Posts (Atom).
Lee Merrien's Blog
Follow the in's and out of life as an elite marathon runner as I work towards achieving my goals. Saturday, 24 June 2017. Once a runner always a runner. My wife sometimes tells me I don't share things very often. her way of saying I'm not always a good communicator at times, probably not a good trait for someone who works in coaching and indeed for someone who tries to keep a blog from time to time. all be it not very often these days but thought I'd share a few thoughts. Thursday, 24 September 2015.
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Fathers Day half marathon. There was a problem. Take part in a free trial session. Great Deals from our partners. More about our referral scheme. Welcome to Lee Merrien Running. Here at Lee Merrien Running we are passionate about running and want to share that with you. We aim to encourage more people in to the sport we love and make running fun and accessible to all. For those already in our running community we aim to help you take your training to the next step and unlock your full potential.
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