lefrak.blogspot.com

The Softer Side

Thursday, December 4, 2008. Wow, it's been awhile. I was going to write about "unfairness" in the workplace. But, as time passes, so has my rage- for THAT topic. AND it was about my husbands workplace at that. Probably a very typical scenario in most police departments. The "do-nothings" get rewarded, and the REAL cops that bust their asses get jack ****. However, some good things have happened for the husband (work wise), so I will keep the bitching about the PD to a low roar. So I am back. Look out.

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The Softer Side | lefrak.blogspot.com Reviews

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Thursday, December 4, 2008. Wow, it's been awhile. I was going to write about unfairness in the workplace. But, as time passes, so has my rage- for THAT topic. AND it was about my husbands workplace at that. Probably a very typical scenario in most police departments. The do-nothings get rewarded, and the REAL cops that bust their asses get jack ****. However, some good things have happened for the husband (work wise), so I will keep the bitching about the PD to a low roar. So I am back. Look out.

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6 labels im baaaack

7 planet fitness

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The Softer Side | lefrak.blogspot.com Reviews

https://lefrak.blogspot.com

Thursday, December 4, 2008. Wow, it's been awhile. I was going to write about "unfairness" in the workplace. But, as time passes, so has my rage- for THAT topic. AND it was about my husbands workplace at that. Probably a very typical scenario in most police departments. The "do-nothings" get rewarded, and the REAL cops that bust their asses get jack ****. However, some good things have happened for the husband (work wise), so I will keep the bitching about the PD to a low roar. So I am back. Look out.

INTERNAL PAGES

lefrak.blogspot.com

1

The Softer Side: Changed My Mind

http://www.lefrak.blogspot.com/2008/12/changed-my-mind.html

Thursday, December 4, 2008. Wow, it's been awhile. I was going to write about "unfairness" in the workplace. But, as time passes, so has my rage- for THAT topic. AND it was about my husbands workplace at that. Probably a very typical scenario in most police departments. The "do-nothings" get rewarded, and the REAL cops that bust their asses get jack shit. However, some good things have happened for the husband (work wise), so I will keep the bitching about the PD to a low roar. So I am back. Look out.

2

The Softer Side: Success Does Not Happen By Accident

http://www.lefrak.blogspot.com/2008/08/success-does-not-happen-by-accident.html

Tuesday, August 19, 2008. Success Does Not Happen By Accident. One of my passions is working with clients on nutrition, most recently a program called. PUNCH Nutrition, as it is affiliated with The Art of Strength web site (aka PUNCH Gym (s) ). Recently, through many client interactions, I have had some eye opening realizations that have helped me identify the probablity of one's success (or failure). Why conjure up all the OBVIOUS attributes of world class athletes? Success (in any arena) does not happe...

3

The Softer Side: August 2008

http://www.lefrak.blogspot.com/2008_08_01_archive.html

Tuesday, August 19, 2008. Success Does Not Happen By Accident. One of my passions is working with clients on nutrition, most recently a program called. PUNCH Nutrition, as it is affiliated with The Art of Strength web site (aka PUNCH Gym (s) ). Recently, through many client interactions, I have had some eye opening realizations that have helped me identify the probablity of one's success (or failure). Why conjure up all the OBVIOUS attributes of world class athletes? Success (in any arena) does not happe...

4

The Softer Side: EVERYTHING does happen for a reason

http://www.lefrak.blogspot.com/2008/07/everything-does-happen-for-reason.html

Monday, July 28, 2008. EVERYTHING does happen for a reason. This week has been oddly entertaining. One filled with cliches- like…. 8220;Sometimes you're the hammer, sometimes you're the nail”. 8220;When life hands you lemons, make lemonade”. And the all time favorite “Everything happens for a reason”. 8230; which made me think…hmmm that’s what losers say to themselves to make themselves feel better… or what my family says to me…. Yup, some ding dong is shouting out that I look LUMPY LIKE OATMEAL…&#...

5

The Softer Side: What do you Eat? a popular question

http://www.lefrak.blogspot.com/2008/07/what-do-you-eat-popular-question.html

Monday, July 28, 2008. What do you Eat? For those of you who pick my brain for ideas and such-. Here is the July Top 10 (be sure and do your own research! I think this supplement is highly under utilized and can be a key player in fighting carb/sugar cravings, as well as burning fat-building muscle. This website sells my beloved KAL stevia at 50% off whole foods prices as well as tons of other products. Call her at 978-263-0110. My PUNCH Nutrition clients-. My squatting days (in a rack) are O-V-E-R!

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Female Muscle & Fitness: Bonnie Lefrak

http://fbblinks.blogspot.com/2009/03/bonnie-lefrak.html

Saturday, 14 March 2009. Female bodybuilder Bonnie Lefrak. Is now featured. You can also find more about her at her blog. More info from Bonnie's site. Boston MA (Raised in. St. Louis MO). USBF New England Natural April 2005 in Seekonk MA. 1st place Novice and 1st place Open Heavy USBF New England Natural April 05. 3rd place Open Heavy and 4th place Masters Northeast Classic May 05. 2nd place Open Heavy USBF New England Natural Oct 05. 1st place Open Heavy Monster Mash Nov 05.

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Female Muscle & Fitness: March 2009

http://fbblinks.blogspot.com/2009_03_01_archive.html

Saturday, 14 March 2009. Female bodybuilder Bonnie Lefrak. Is now featured. You can also find more about her at her blog. More info from Bonnie's site. Boston MA (Raised in. St. Louis MO). USBF New England Natural April 2005 in Seekonk MA. 1st place Novice and 1st place Open Heavy USBF New England Natural April 05. 3rd place Open Heavy and 4th place Masters Northeast Classic May 05. 2nd place Open Heavy USBF New England Natural Oct 05. 1st place Open Heavy Monster Mash Nov 05. Friday, 13 March 2009.

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lefrak.blogspot.com

The Softer Side

Thursday, December 4, 2008. Wow, it's been awhile. I was going to write about "unfairness" in the workplace. But, as time passes, so has my rage- for THAT topic. AND it was about my husbands workplace at that. Probably a very typical scenario in most police departments. The "do-nothings" get rewarded, and the REAL cops that bust their asses get jack shit. However, some good things have happened for the husband (work wise), so I will keep the bitching about the PD to a low roar. So I am back. Look out.

lefrak.com

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