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Because I've tried other patterns.
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LeftRightRepeat | Because I've tried other patterns. | leftrightrepeat.wordpress.com Reviews
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Because I've tried other patterns.
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Boston Marathon 2009 | LeftRightRepeat
https://leftrightrepeat.wordpress.com/2009/04/21/boston-marathon-2009
Because I've tried other patterns. Derry Prep 16-Miler 2009. April 21, 2009. April 20, 2009. After much debate, I made what turned out to be a really good clothing call: my favorite Adidas running shorts, long sleeve poly shirt with my club singlet over, Wrightsock. Double layer socks, string gloves and some well worn Adrenaline GTS 7’s. Bagel and OJ at home, another bagel on the bus to Hopkinton, a banana in the field, much Gatorade and water. Evaluation against goals :. Saw lots of clubmates out on the...
LeftRightRepeat | Because I've tried other patterns. | Page 2
https://leftrightrepeat.wordpress.com/page/2
Because I've tried other patterns. Newer posts →. July 30, 2008. Lake, Baldwinsville, MA. July 27, 2008. Club tri-shorts and belly-exposing top. Complimentary red Promotion Wetsuit. Wheat bagel and a banana en route. Cookies ‘n Cream Clif Bar about an hour before race start. 09 mi Swim: 28:37. 31:48/mile, 1:48/100y, 83/166 Finishers 3 DNF’s). 227m Bike: 1:06:42 (20.4 mph avg., 42/166). 6 Mile Run: 53:05 (8:51/mile, 116/166). 2:33:26 (78/166, 11/16 AG). Evaluation against previously posted goals:. There w...
Oktoberfest 5k | LeftRightRepeat
https://leftrightrepeat.wordpress.com/2014/10/05/oktoberfest-5k
Because I've tried other patterns. October 5, 2014. After hitting every workout of the C25k workout program, I knew I’d rock this 5k. I started out with a brisk but even pace and ran mid-pack before kicking it in for the finish. That’s the report I should have written. Instead, it was a half-hearted training effort (and the promise of beer at the finish) that brought me to the start line of the Oktoberfest 5k. Probably would have been in the top 50% of finishers otherwise. Probably. Fill in your details ...
The First Mile is NOT the Hardest. | LeftRightRepeat
https://leftrightrepeat.wordpress.com/2014/09/04/the-first-mile-is-not-the-hardest
Because I've tried other patterns. Twenty Minutes Easy →. The First Mile is NOT the Hardest. September 4, 2014. We’ve all heard it. Stiff muscles. Adjusting to the temperature. Finding the rhythm. That first mile of a run can be really tough! But right now, for me, it’s. The first mile that’s the hardest. It’s the one before that. I know all the tricks. Set your clothes out the night before. Make a plan with a friend to hold you accountable. Build a routine. Find the right time of the day. You are commen...
jintorcio | LeftRightRepeat
https://leftrightrepeat.wordpress.com/author/jintorcio
Because I've tried other patterns. October 5, 2014. After hitting every workout of the C25k workout program, I knew I’d rock this 5k. I started out with a brisk but even pace and ran mid-pack before kicking it in for the finish. That’s the report I should have … Continue reading →. September 9, 2014. Twenty minutes easy. Maybe a nice cool down after a 5k. Or perhaps a warm up for a marathon. A long transition at a tri? The First Mile is NOT the Hardest. September 4, 2014. August 5, 2014. August 5, 2014.
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Marathon Man 2: Baystate Marathon
http://marathonman2.blogspot.com/2009/11/baystate-marathon.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Friday, November 27, 2009. I ran Baystate maraton last month below is a cut and paste from coolrunning of runners600-607:. 21th Annual BayState Marathon and Lowell Sun 1/2 Marathon. Oct 18, 2009 Marathon (USATF Certified MA03026RN) Lowell, MA. ChampionChip Timing By: Granite State Race Services steve@gsrs.com. AKA Marathon Man 2. Subscribe to: Post Comments (Atom). There was an er...
Marathon Man 2: Ashland to Boston
http://marathonman2.blogspot.com/2009/03/ashland-to-boston.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Monday, March 30, 2009. On Saturday it was a picture perfect to run so I headed out to Hopkinton there were hundreds of others with the same idea as there was a steady stream of runners from the start all the way in as I drove the course until Heartbreak Hill. Subscribe to: Post Comments (Atom). Andover, Massachusetts, United States. I ran my first marathon so hence the name.
Marathon Man 2: Lots of miles this week
http://marathonman2.blogspot.com/2009/03/lots-of-miles-this-week.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Saturday, March 7, 2009. Lots of miles this week. Today was beautiful near 60 degrees so I headed out in shorts to Lowell and did the 10.1 mile loop from the Baystate marathon twice 2:50. Started first 5 miles in 40 min. next 5 in 41, next 5 in 45 next 3 in 24 and stopped for a pit stop at 18 miles in 2:30 and slow jog after the pit stop to bring it home. I am almost to 50 miles a...
Marathon Man 2: Jacksonville Bank Marathon was a BQ
http://marathonman2.blogspot.com/2010/01/jacksonville-bank-marathon-was-bq.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Tuesday, January 12, 2010. Jacksonville Bank Marathon was a BQ. Here is my times for this race. Bib#/PLACE/DIV/ Name/10k/ 1/2 mara/ 20M/ Net / Gun / Pace. 1101 / 149 / 17 /John K 49:21 1:44:31 2:39:18 3:31:03 3:31:09 8:03. Subscribe to: Post Comments (Atom). Andover, Massachusetts, United States. I ran my first marathon so hence the name. View my complete profile. Hump Day Haiku #7.
Marathon Man 2: Tueday - Friday
http://marathonman2.blogspot.com/2009/03/tueday-friday.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Saturday, March 28, 2009. Was a better week with able to do a good treadmill workout Tuesday did a 2 mile warm -up then was going to do 2 miles at 7:30 repeats with a rest, but was feeling good so hammered out 8.1 miles in a hour most ever, finished with a cool down of 2 more. 12 miles in 95 min. Thursday on the Stair Master for 12 miles in 92 min. View my complete profile. There ...
Marathon Man 2: Sunday New Bedford 1/2 Marathon
http://marathonman2.blogspot.com/2009/03/sunday-new-bedford-12-marathon.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Sunday, March 15, 2009. Sunday New Bedford 1/2 Marathon. The race for me was OK as still nursing a slight hamstring and tender knee from last weeks 60 miles. Splits were 7:45, 8:00, 8:15, 8, 7:45,7:45, 7:45, 7:45, 8, 8, 8, 8, 8:25 for last 1.1 for a time of 1:43:25, 15 minutes 1 second better than last year. I was 845/1951 runners,89/157 in my age group. March 16, 2009 at 10:43 AM.
Marathon Man 2: Boston Marathon picture
http://marathonman2.blogspot.com/2009/04/boston-marathon-picture.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Sunday, April 26, 2009. Here is my picture couertesy of Lyn Licciardello. I had an OK run except had to stop on Heartbreak hill for a 5 star bathroom break. Cost me over 5 minutes as there was a line for use. My splits were:. Your search returned 1 athlete(s). All checkpoints are official times.). Bib Name Age M/F City State Country Ctz *. 0:09:30 4:08:45 17200 10848 1500. FEEDJIT...
Marathon Man 2: Week 14 Recap
http://marathonman2.blogspot.com/2009/03/week-14-recap.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Saturday, March 28, 2009. Monday - swim 1 mile 45 min. Sunday - 16 miles - 2.5 hours, swim 1 mile in 35 min. Saturday - bike 50 min 18 miles. Friday: 11 miles in 85 min. Swim 2 miles in 75 min. Thursday: rest went to see Bill Rogers. Wednesday: 9 miles in 70 min. Tuesday: Bike for 1 hour steady pace 18 miles. Low mileage due to recovery from knee soreness fron New Bedford.
Marathon Man 2: March 2009
http://marathonman2.blogspot.com/2009_03_01_archive.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Monday, March 30, 2009. On Saturday it was a picture perfect to run so I headed out to Hopkinton there were hundreds of others with the same idea as there was a steady stream of runners from the start all the way in as I drove the course until Heartbreak Hill. Links to this post. Saturday, March 28, 2009. Thursday on the Stair Master for 12 miles in 92 min. Links to this post.
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Le meilleur amplificateur wifi de 2016. September 8, 2016. Il sert principalement à retransmettre le signal Wi-Fi de votre box partout dans votre maison grâce à ses 4 antennes. Celui-ci est vraiment très puissant. La connexion est aussi rapide que si vous étiez directement connecté à votre box. Attention également aux débits annoncés sur les boîtes de ces produits. La meilleure visseuse sans fil de Darty.fr. September 8, 2016. Visseuse sans fil comparatif. September 7, 2016. Toutefois, si vous vous sente...
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SC Girls Basketball 5K. American Heart Association 5K and Walk. Boalsburg Memorial Day Run. Run Rudolph Run 5K. Hallo - Wine 2016. Steps to Safety 5K. Ebensburg Beer and Wine Run. 36th Annual Boalsburg Memorial Day Run. Trail to Wine 5K 2016. Run Rudolph Run 5K. Trail to Wine 5k. 35th Memorial Day Run 2015. July 19, 2014 Mud Run. October 12, 2014 Mud Run. Feburary 14, 2015 Sweetheart 5K. May 2nd/May3rd, 2015 Mud Run. Have an idea for an event? Never stop moving f . Never stop moving forward. .
LeftRightRepeat | Because I've tried other patterns.
Because I've tried other patterns. October 5, 2014. After hitting every workout of the C25k workout program, I knew I’d rock this 5k. I started out with a brisk but even pace and ran mid-pack before kicking it in for the finish. That’s the report I should have written. Instead, it was a half-hearted training effort (and the promise of beer at the finish) that brought me to the start line of the Oktoberfest 5k. Probably would have been in the top 50% of finishers otherwise. Probably. September 9, 2014.
leftrightrepeatagain.blogspot.com
Left Right Repeat (Again)
Left Right Repeat (Again). Saturday, November 5, 2016. I'm just now realizing that I haven't posted anything here since Boston. Shame on me, I guess. The New York City Marathon is just around the corner. by which I mean it starts in like 15 or 16 hours, depending on whether daylight savings time decides to change tonight (I have it on good authority that it might). I'm feeling. nervous and uncertain. More than I have for any race in a very long time. And I trained and got excited all that summer (my fir...
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Letting People Speak For Themselves". Letting People Speak for Themselves. Take part in one of our surveys. Find out more about Quad Q. See the highlights of the survey. Our Public Research efforts will always focus on better research into how consumers understand finance, money and financial systems. Our current Public Research addresses taxes and credit cards. When we Let People Speak for Themselves, we always gain better insights into consumer perceptions and consumer spending. Left Right Research LLC.
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So i’ll pick you up at 7 and we’ll have a real shitty time, but at least we’ll have a time. i’d love you to hate my guts if they weren’t already covered in these damned ulcers, ulcers only a mother could love. Did you know that the cast and crew of the movie Jaws. Became horrified at the results of their movie? At the mass hysteria they had caused. When people say “oh it’s just a movie/tv show/book, it’s not real! For a minute there. Hey guys, thanks for the advice/guidance w my orientation earlier today.
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