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"For Those Who Can't": December 2011
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Wednesday, December 28, 2011. 2012 Off Season TD 30. This morning, HD and i conducted our last workout of 2011. we split the session up into (1) overhead presses, (2) a superset, (3) weighted situps, and (4) a light treadmill run. 5reps/70lbs, 5reps/90lbs, 3reps/105lbs, 5reps/135lbs, 3reps/150lbs, 1rep/170lbs. 3reps/175lbs, 3reps/175lbs, 3reps/175lbs. 1/2 "Holb...
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"For Those Who Can't": September 2011
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Friday, September 30, 2011. This morning HD and i split the session up into two parts: (1) lifts and (2) a timed workout. Next, 5 rounds for time. 5 bench press (135lbs). 5 power cleans (115lbs). Here are my entire rounds:. That WOD was inspired by seeing one of Rich Froning, Jr.'s workouts in preparation for this year's CrossFit Games. Here is my 6th set of pr...
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"For Those Who Can't": November 2011
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Wednesday, November 30, 2011. 2012 Off Season TD 11. 50 kettlebell swings (25lbs, rx is 36lbs). 50 knees to elbows. 50 push presses (45lbs). 50 thrusters (15lbs dumbbells in each hand, rx is 20lbs wall ball). HD: 26mins 18sec DV: 24min 29sec. Before i sign off, i want to say good luck to one of my buds that just headed out on his 4th deployment. Adam, you a...
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"For Those Who Can't": May 2011
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Monday, May 30, 2011. Approaching the 10-year anniversary of September 11, 2001, as Americans, we know of at least one person who has given up his or her life in defense of our country in support of Operation Enduring Freedom or Operation Iraqi Freedom. presently, that number approaches 6,030 and the most recent, Army PFC Anthony M. Nunn, a 19 year old. When ba...
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"For Those Who Can't": October 2011
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Saturday, October 29, 2011. TD 84 - Men's Health Urbanathlon: NYC 2011. This morning, DK and i went to citi field for the 4th Men's Health Urbanathlon. Held in new york city. this was DK's 2nd time participating in it (2007) and i remember he mentioned that he had fun last time. it was a good precursor to Tough Mudder: Tri-State. 3) chain link crawl (the website.
injuredmarinesfund.org
Supporters - Family and Friends For Freedom Fund
http://www.injuredmarinesfund.org/supporters.aspx
Family and Friends For Freedom Fund, Inc. American Legion Post 242. Steve and Kris Crevani. Uniformed Fire Officers Association FDNY. New York City Retired Firefighters of Orange County. The Pompton Queen Diner. Free Welcome Home Banners at BuildASign.com. West Hudson Marine Corp League. The Green Bay Packers. Gary Jannarone, DMD. Legacy Of A Hero. Archive Systems, Inc. Laura Ingraffea, CPA, CSRP, CSA. Ringwood, NJ 07456. North Jersey 1500 WGHT. G P Systems, Inc. PO Box 371, 25 Crandall Avenue.
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"For Those Who Can't": February 2012
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Wednesday, February 29, 2012. This morning, HD and i split the session up into (1) bench presses, (2) a couplet, and (3) a light treadmill run. 5reps/135lbs, 5reps/155lbs, 3reps/190lbs, 5reps/235lbs, 3reps/265lbs, 2reps/300lbs. Incline bench presses- 10reps/135lbs, 8reps/155lbs, 2reps/185lbs. Ez-curl outside grip- 13reps/70lbs, 12reps/70lbs, 10reps/70lbs. Today...
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"For Those Who Can't": March 2012
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Monday, March 5, 2012. This morning, HD and i split up the session into (1) overhead presses, (2) squats, (3) a couplet, and (4) a timed workout. since we didn't get to finish "power week" of 5/3/1 with overhead presses, we figured we would begin the training day with them. subsequently, squats would kick off our deload week. I PR'd on my last set! Get involved...
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"For Those Who Can't": 2012 TD 7
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Wednesday, February 1, 2012. Went out drinking last night. still managed to sneak in a workout this morning haha. for this session, HD and i split it up into (1) a timed workout and (2) treadmill work. nice and short! 1/2 Josh - a Hero WOD in memory of SSG Joshua Hager, United States Army, killed on February 22 2007 in Ar Ramadi, Iraq. 21 pullups (rx is 42).
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"For Those Who Can't": 2012 TD 19
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For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Monday, February 27, 2012. I've been slacking for the last 3 weeks on posting workouts. i was going to try and post the missing workouts, but i'll do that at a later time. maybe. so fyi, training days 10 thru 18 are not up here. instead of trying to be perfect and catching up, i thought it best to just push on. Haha that just sounds so ass backwards. It's good ...