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Legacy Performance and Integrated Wellness Center

Legacy Performance and Integrated Wellness Center. Monday, July 23, 2012. WHAT'S A GIRL LIKE ME DOING AT A SHOOTING RANGE? This past Thursday night, I went with one of Legacy's clients to a shooting range. (I always want to - and sometimes do - say 'driving range'.you can tell what was in my life before! In addition, until taking the Navy SEAL hand gun class Legacy offered our clients in June, it never occurred to me that I might be having dinner in a restaurant filled with folks carrying a concealed han...

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Legacy Performance and Integrated Wellness Center | legacyperformwell.blogspot.com Reviews

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Legacy Performance and Integrated Wellness Center. Monday, July 23, 2012. WHAT'S A GIRL LIKE ME DOING AT A SHOOTING RANGE? This past Thursday night, I went with one of Legacy's clients to a shooting range. (I always want to - and sometimes do - say 'driving range'.you can tell what was in my life before! In addition, until taking the Navy SEAL hand gun class Legacy offered our clients in June, it never occurred to me that I might be having dinner in a restaurant filled with folks carrying a concealed han...

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Legacy Performance and Integrated Wellness Center | legacyperformwell.blogspot.com Reviews

https://legacyperformwell.blogspot.com

Legacy Performance and Integrated Wellness Center. Monday, July 23, 2012. WHAT'S A GIRL LIKE ME DOING AT A SHOOTING RANGE? This past Thursday night, I went with one of Legacy's clients to a shooting range. (I always want to - and sometimes do - say 'driving range'.you can tell what was in my life before! In addition, until taking the Navy SEAL hand gun class Legacy offered our clients in June, it never occurred to me that I might be having dinner in a restaurant filled with folks carrying a concealed han...

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legacyperformwell.blogspot.com

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Legacy Performance and Integrated Wellness Center: SO YOU SAY YOU WANT TO BE HAPPY...

http://legacyperformwell.blogspot.com/2011/11/so-you-say-you-want-to-be-happy.html

Legacy Performance and Integrated Wellness Center. Monday, November 28, 2011. SO YOU SAY YOU WANT TO BE HAPPY. And you want to know how to be happy. I could actually end the blog right there since there is no secret to happiness and there is only one act that creates that state. But you might get angry and that doesn't take us to the happy place. Most folks are about as happy as they make up their minds to be." Abraham Lincoln. Conscious mental events are the result of a temporary coalition of synapses t...

2

Legacy Performance and Integrated Wellness Center: IS GLUTEN-FREE JUST A FAD...

http://legacyperformwell.blogspot.com/2011/06/is-gluten-free-just-fad.html

Legacy Performance and Integrated Wellness Center. Thursday, June 9, 2011. IS GLUTEN-FREE JUST A FAD. Like hula hoops, the Rubik Cube, or Chia pets? I mean you can't even shop in a Safeway grocery store without seeing shelves devoted to gluten-free packaged goods. When something goes mainstream, it usually means it is the beginning of the end of the hype and we all sit back and wait for the next "new thing.". Gluten-free is no fad, people, and gluten-intolerance is no joke. The old saw is correct: we are...

3

Legacy Performance and Integrated Wellness Center: No One Wants to Discuss "Poop"

http://legacyperformwell.blogspot.com/2011/09/no-one-wants-to-discuss-poop.html

Legacy Performance and Integrated Wellness Center. Tuesday, September 20, 2011. No One Wants to Discuss "Poop". Poop, as in the stuff that issues from your colon. No one wants to talk about it, but how well your colon works is an indication of over-all health. The colon (large intestine) is five to six feet long and about three inches in diameter. Peristalsis is the rhythmic contraction of the colon designed to push feces through this tube-like organ. A backed-up colon is a toxic colon. Alternating betwe...

4

Legacy Performance and Integrated Wellness Center: October 2010

http://legacyperformwell.blogspot.com/2010_10_01_archive.html

Legacy Performance and Integrated Wellness Center. Monday, October 18, 2010. BREAST CANCER AWARENESS MONTH. Many of you may remember the study, done some time ago, comparing the incidence of breast cancer among Japanese and American women. The study made the link between the amount of dietary fat in the two cultures, concluding that fat in the diet was the cause of the greater percentage of breast cancer in American women. FAT IS NOT BAD FOR YOU. BAD FAT IS BAD FOR YOU! Having too little cholesterol.

5

Legacy Performance and Integrated Wellness Center: March 2011

http://legacyperformwell.blogspot.com/2011_03_01_archive.html

Legacy Performance and Integrated Wellness Center. Thursday, March 24, 2011. An article in yesterday's Dallas Morning News stated that the U.S. obesity rate is much higher than Canada's. How we eat and move factors into how healthy and fit we are. If one is over-weight, the prospect of beginning an exercise program can be daunting. One of the best forms of exercise is one of the simplest: walking! Epidemiologic studies have provided strong evidence that sedentary (activities) such. By Frank B. Hu. A grow...

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legacyperformwell.blogspot.com

Legacy Performance and Integrated Wellness Center

Legacy Performance and Integrated Wellness Center. Monday, July 23, 2012. WHAT'S A GIRL LIKE ME DOING AT A SHOOTING RANGE? This past Thursday night, I went with one of Legacy's clients to a shooting range. (I always want to - and sometimes do - say 'driving range'.you can tell what was in my life before! In addition, until taking the Navy SEAL hand gun class Legacy offered our clients in June, it never occurred to me that I might be having dinner in a restaurant filled with folks carrying a concealed han...

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