guppytales.wordpress.com
Where’s the Beef?! (No Cow Bar Review) | The Globetrotting Guppy
https://guppytales.wordpress.com/2015/06/16/wheres-the-beef-no-cow-bar-review
Where’s the Beef? No Cow Bar Review). Long time no blog! It feels like an eternity since I last posted, life got pretty busy with competition prep, work, and grad school applications. But I’m back! Competing in my first figure show was a whirlwind of an experience, I actually placed second in my class! It got me even more addicted to the sport of bodybuilding than I ever thought possible. I’m currently taking a long offseason to add some quality size to my frame…EAT ALL THE THINGS! Note, I was not paid o...
melissadianeblog.wordpress.com
Living Fit // Potentially 9 Weeks Out – Melissa | Diane
https://melissadianeblog.wordpress.com/2015/08/06/living-fit-potentially-9-weeks-out
Creative and Active Lifestyle Blog. Living Fit / Potentially 9 Weeks Out. I never know what progress picture day will have in store for me. Some days I’m thrilled, some days it takes me comparing week to week in order to be excited, and some days I am disappointed with myself. This week I thought for sure I was going to be disappointed because I felt a little bloated. I was pleasantly surprised! I am weighing in at 116 still, so that’s good! Just gotta be consistent! First glimpse at a bicep vein! Leave ...
tmcdonald2013.wordpress.com
Fitness Culture : Psuedo- Crossfit by CHAS GONNELLO CSCS, CES | EIRE60
https://tmcdonald2013.wordpress.com/2014/11/15/fitness-culture-psuedo-crossfit-by-chas-gonnello-cscs-ces
Health and Exercise and the issues we have about them. Fitness Culture : Psuedo- Crossfit by CHAS GONNELLO CSCS, CES. If it walks like a duck and talks like a duck. Simply stated, a Pseudo Crossfit, is not an official Crossfit. Yet, on the inside, the methodology, is Crossfit. It lacks its own identity. Instead, choosing the replicate Crossfit without direct association for a variety of reasons. The realization that the ‘old Crossfit’ was the good Crossfit, and the ‘new Crossfit’ is over the top. Put thi...
tmcdonald2013.wordpress.com
Life From The Grocery Store | EIRE60
https://tmcdonald2013.wordpress.com/2016/01/24/life-from-the-grocery-store
Health and Exercise and the issues we have about them. Life From The Grocery Store. This quote from Thomas Plummer rings true:. 8220;What day did you decide to quit and just give up on how you look, how you feel and how you will feel in 10 years? Do you not want to see your grandkids grow up? Do you not want to live past your 50s? Let me know what you need and I can help you be vital in your advanced years, if I can’t I can direct you to someone who can. Please don’t give up on yourselves. Notify me of n...
tmcdonald2013.wordpress.com
October | 2014 | EIRE60
https://tmcdonald2013.wordpress.com/2014/10
Health and Exercise and the issues we have about them. Monthly Archives: October 2014. Let’s Talk About Squats. Practice what you want to attain if it doesn’t come naturally. The Price Of Science. Sharing a 2 part article from my friend Darius, a trainer who “gets it”. Life From The Grocery Store. Lean Habits For Lifelong Weight Loss: Mastering 4 Core Behaviors to Stay Slim Forever by Georgie Fear. The number one thing to succeed on your fitness plan, great post by Scott Abel. Follow Blog via Email.
tmcdonald2013.wordpress.com
December | 2016 | EIRE60
https://tmcdonald2013.wordpress.com/2016/12
Health and Exercise and the issues we have about them. Monthly Archives: December 2016. Sharing a 2 part article from my friend Darius, a trainer who “gets it”. THE BEST SHOCK ABSORBERS MONEY CAN’T BUY (PART 1). HERE IS WHAT YOU NEED TO KNOW:. Feet (and eyes) are the main sensory receptors the body uses for posture and movement, which is succession of postures. Crappy foot and ankle mechanics alter how muscles are recruited. Did he/she look at your feet? SHOCKINGLY IMPORTANT TO PERFORMANCE. Feet are no d...
tmcdonald2013.wordpress.com
I am going to be sharing a great 3 part series on Fitness Culture from CHAS GONNELLO CSCS, CES, these show what state our industry is in. Enjoy | EIRE60
https://tmcdonald2013.wordpress.com/2014/11/15/i-am-going-to-be-sharing-a-great-3-part-series-on-fitness-culture-from-chas-gonnello-cscs-ces-these-show-what-state-our-industry-is-in-enjoy
Health and Exercise and the issues we have about them. I am going to be sharing a great 3 part series on Fitness Culture from CHAS GONNELLO CSCS, CES, these show what state our industry is in. Enjoy. The fitness industry has the potential to be something that it often isn’t. Much like the web. On second thought, lets not go to Camelot, it is a silly place. Want some examples of this silliness? Weight loss and diet challenges that revolve around buying supplements. So where does this road take us next?
tmcdonald2013.wordpress.com
Prioritize Your Mobility | EIRE60
https://tmcdonald2013.wordpress.com/2015/02/05/prioritize-your-mobility
Health and Exercise and the issues we have about them. Our time is limited in today’s world, mobilize what you need and move on to loading, much better workout and time management this way vs overall mobility. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
tmcdonald2013.wordpress.com
Sharing a 2 part article from my friend Darius, a trainer who “gets it” | EIRE60
https://tmcdonald2013.wordpress.com/2016/12/21/sharing-a-2-part-article-from-my-friend-darius-a-trainer-who-gets-it
Health and Exercise and the issues we have about them. Sharing a 2 part article from my friend Darius, a trainer who “gets it”. THE BEST SHOCK ABSORBERS MONEY CAN’T BUY (PART 1). HERE IS WHAT YOU NEED TO KNOW:. Feet (and eyes) are the main sensory receptors the body uses for posture and movement, which is succession of postures. Crappy foot and ankle mechanics alter how muscles are recruited. High-tech shoes = low-tech feet; most footwear acts as a crutch, further weakening foot and ankle. Feet are no di...
tmcdonald2013.wordpress.com
January | 2016 | EIRE60
https://tmcdonald2013.wordpress.com/2016/01
Health and Exercise and the issues we have about them. Monthly Archives: January 2016. Life From The Grocery Store. This quote from Thomas Plummer rings true:. 8220;What day did you decide to quit and just give up on how you look, how you feel and how you will feel in 10 years? Do you not want to see your grandkids grow up? Do you not want to live past your 50s? Http:/ www.facebook.com/TmcdHealthAndNutrition. The Price Of Science. Life From The Grocery Store. Thorold, Ontario, Canada. L2V 3H2. Enter your...