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Titus2woman | A Private Practice
https://aprivatepractice.wordpress.com/author/titus2woman
This has joyfully turned into an APY60 blog! APY American Power Yoga. This is my update on the APY60 system. But there is also APY On Demand. You can sign up for a 24-hour free trial and see how you like APY, and if you do decide between the APY60 or continuing APY On Demand. I am not certain that APY On Demand has the Daily Blends like the system does, and I don’t think I could ever live without Daily Blends again. No matter what comes and goes in my life and with fitness, I NEED THEM! Today I am very s...
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APY60 | A Private Practice
https://aprivatepractice.wordpress.com/2012/06/01/apy60
This has joyfully turned into an APY60 blog! I love American Power Yoga. I’ve always enjoyed yoga, but I don’t like it to feel “hokey”. I have two of Kurt’s AWESOME DVD’s APY Strength. And The Dallas Cowboy Cheerleaders: Power Squad Bod! Because I already knew how much I love Kurt I have been coveting APY60. Ever since I heard of it. Thankfully I was given the opportunity to purchase it used, and I AM SOOO HAPPY! TUESDAY Started Day 1 of APY60 today and am *UBER EXCITED! WEDNESDAY APY60 Day 2 complete!
aprivatepractice.wordpress.com
August | 2012 | A Private Practice
https://aprivatepractice.wordpress.com/2012/08
This has joyfully turned into an APY60 blog! APY American Power Yoga. This is my update on the APY60 system. But there is also APY On Demand. You can sign up for a 24-hour free trial and see how you like APY, and if you do decide between the APY60 or continuing APY On Demand. I am not certain that APY On Demand has the Daily Blends like the system does, and I don’t think I could ever live without Daily Blends again. No matter what comes and goes in my life and with fitness, I NEED THEM! Today I am very s...
aprivatepractice.wordpress.com
February | 2012 | A Private Practice
https://aprivatepractice.wordpress.com/2012/02
This has joyfully turned into an APY60 blog! A plan is forming…. So I have a direction in which to begin. This is good news! My sweet Shaklee lady. And very good friend! Is going to *gift* me the Cinch program for four months. I will not get to goal in four months, but I can make some AMAZING changes in that time! Still have yet to weigh… LOSER! Since this is the season of Lent, albeit late, this is a great thing to try at this time. 🙂. I think I can… I think I can… I think I can…. Follow Blog via Email.
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April | 2012 | A Private Practice
https://aprivatepractice.wordpress.com/2012/04
This has joyfully turned into an APY60 blog! Okay, if yer down in the gut, drinking water with lemon and a sprinkle of ginger and black pepper will fix you right up over a couple of days! Last night I did Power Half Hour Stretch, and this AM I followed it with Ab Burner. My weight is UP! I would like to blame TOM, but I know what I’ve been eatin’… It’s okay! ETA I’m such a DORK! I’ve actually LOST a pound DOH! Please forgive me I have not kept track! From Dr. Frank Smoot…. Maybe just 10 or 20 years?
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APY60 Review | A Private Practice
https://aprivatepractice.wordpress.com/2012/07/02/apy60-review
This has joyfully turned into an APY60 blog! Since there are other reviews that give a break-down of APY60, I’d like to just share what it’s doing for me. I am a 40yo mama of five, 100 pounds overweight, and about to begin week 4. I was already a Kurt Johnsen fan from his Strength DVD (I was so much more fit back then! And later the Dallas Cowboy Cheerleader one. As a very flexible person the moves I cannot effectively do are because of my belly fat or lack of strength but that’s changing! The nutritiona...
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May | 2012 | A Private Practice
https://aprivatepractice.wordpress.com/2012/05
This has joyfully turned into an APY60 blog! Just thinking aloud…. OH the things we allow to hold us back! And then thinking of the Christian duty, how our thoughts should not be of ourselves, and then thinking of weight loss they don’t jive with each other! You kinda HAFTA think of yourself to lose weight. You HAVE TO make yourself a priority. I struggle with meshing these ideas together. Am I renewed in focus this time? I am still here! That’s a positive change. 🙂. LOTS of great stuff in this! Jillian...
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A Private Practice | This has joyfully turned into an APY60 blog!!! | Page 2
https://aprivatepractice.wordpress.com/page/2
This has joyfully turned into an APY60 blog! Please forgive me I have not kept track! Something is still going on with my gut. No workouts to report, either. I do have a great one to share with you though! I am frustrated and am not expecting a loss again this week, but I am not giving up! Funny how life throws ya curve balls the moment you get serious…. LOL! From Dr. Frank Smoot…. I have been getting these in my e-mail for years probably, and today I decided to actually read it. I’m glad I did! If you a...
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I’M BACK! :D | A Private Practice
https://aprivatepractice.wordpress.com/2012/04/30/im-back-d
This has joyfully turned into an APY60 blog! Okay, if yer down in the gut, drinking water with lemon and a sprinkle of ginger and black pepper will fix you right up over a couple of days! Last night I did Power Half Hour Stretch, and this AM I followed it with Ab Burner. My weight is UP! I would like to blame TOM, but I know what I’ve been eatin’… It’s okay! ETA I’m such a DORK! I’ve actually LOST a pound DOH! Am I renewed in focus this time? Diane, fit to the finish. May 04, 2012. Enter your comment here.
aprivatepractice.wordpress.com
June | 2012 | A Private Practice
https://aprivatepractice.wordpress.com/2012/06
This has joyfully turned into an APY60 blog! Selected updates on how APY60 is going. Completed APY60 Day 6. Amazing that my posture is noticeably better after only six workouts… I have days I have to MAKE myself do the longer practice, but I am REALLY HAPPY with this program! I can’t tell you the positive outlook I have not having to fit it in somewhere today! And I LOVE week 2’s practice. Week 1 had a little bit of a dread factor for me…. APY 60 Day 11. Sigh My body is soooo tired! I don’t know if...