lelandgray.blogspot.com lelandgray.blogspot.com

LELANDGRAY.BLOGSPOT.COM

100 Day Fitness Challenge

100 Day Fitness Challenge. Friday, September 4, 2009. I have been biking once, I went last weekend. I want to start training for an off-road duathlon in October, so the plan is to start running and biking the trail where the race will be so I can get ready for it. Friday, July 24, 2009. I worked out my arms again this morning:. I feel pretty good, and I'm glad I can get back to the pool today during lunch. I've missed my lunchtime swim the past two days. Thursday, July 23, 2009. One arm dumbell row.

http://lelandgray.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR LELANDGRAY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 7 reviews
5 star
2
4 star
4
3 star
0
2 star
0
1 star
1

Hey there! Start your review of lelandgray.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.2 seconds

FAVICON PREVIEW

  • lelandgray.blogspot.com

    16x16

  • lelandgray.blogspot.com

    32x32

  • lelandgray.blogspot.com

    64x64

  • lelandgray.blogspot.com

    128x128

CONTACTS AT LELANDGRAY.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
100 Day Fitness Challenge | lelandgray.blogspot.com Reviews
<META>
DESCRIPTION
100 Day Fitness Challenge. Friday, September 4, 2009. I have been biking once, I went last weekend. I want to start training for an off-road duathlon in October, so the plan is to start running and biking the trail where the race will be so I can get ready for it. Friday, July 24, 2009. I worked out my arms again this morning:. I feel pretty good, and I'm glad I can get back to the pool today during lunch. I've missed my lunchtime swim the past two days. Thursday, July 23, 2009. One arm dumbell row.
<META>
KEYWORDS
1 skip to main
2 skip to sidebar
3 posted by
4 lelandgray
5 no comments
6 standing dumbell curls
7 seated dumbell curls
8 ez bar curls
9 standing hammer curls
10 overhead dumbell extension
CONTENT
Page content here
KEYWORDS ON
PAGE
skip to main,skip to sidebar,posted by,lelandgray,no comments,standing dumbell curls,seated dumbell curls,ez bar curls,standing hammer curls,overhead dumbell extension,v bar pushdowns,front dumbell raise,lat pulldown,seated cable row,flat bench,pec deck
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

100 Day Fitness Challenge | lelandgray.blogspot.com Reviews

https://lelandgray.blogspot.com

100 Day Fitness Challenge. Friday, September 4, 2009. I have been biking once, I went last weekend. I want to start training for an off-road duathlon in October, so the plan is to start running and biking the trail where the race will be so I can get ready for it. Friday, July 24, 2009. I worked out my arms again this morning:. I feel pretty good, and I'm glad I can get back to the pool today during lunch. I've missed my lunchtime swim the past two days. Thursday, July 23, 2009. One arm dumbell row.

INTERNAL PAGES

lelandgray.blogspot.com lelandgray.blogspot.com
1

100 Day Fitness Challenge: Day 8

http://www.lelandgray.blogspot.com/2009/07/day-8.html

100 Day Fitness Challenge. Tuesday, July 21, 2009. I was too tired to get up, so I didn't go to the gym. Plus my buddy Todd and I have been trying to go work out together so he can show me some pointers. I went to the Claremore rec center today during lunch and swam laps for about 20 minutes, I think I did like 12 or 13 laps (down and back). That was about all I could handle for my first time swimming laps, I hadn't swam laps in forever. I thought I did pretty good. Subscribe to: Post Comments (Atom).

2

100 Day Fitness Challenge: Day 9

http://www.lelandgray.blogspot.com/2009/07/day-9.html

100 Day Fitness Challenge. Tuesday, July 21, 2009. Got up at 5:00 and went to the gym, worked out my legs. Sat in the sauna for about 5 minutes, it was hot and I was tired. I didn't sleep well for a number of reasons, so I watched the clock from about 3:30 until 5:00 when my alarm went off. Subscribe to: Post Comments (Atom). Day 10 - Chest. Day 9 - Part Deux. Day 6 and 7. Day 3 - Yay! Day 2 - Curl Day. Day 1 - Part 2. 100 Day Fitness Challenge - Day 1. View my complete profile.

3

100 Day Fitness Challenge: September 2009

http://www.lelandgray.blogspot.com/2009_09_01_archive.html

100 Day Fitness Challenge. Friday, September 4, 2009. I have been biking once, I went last weekend. I want to start training for an off-road duathlon in October, so the plan is to start running and biking the trail where the race will be so I can get ready for it. Subscribe to: Posts (Atom). View my complete profile.

4

100 Day Fitness Challenge: Day 10 - Chest

http://www.lelandgray.blogspot.com/2009/07/day-10-chest.html

100 Day Fitness Challenge. Wednesday, July 22, 2009. Day 10 - Chest. Got up at 5:00am, as usual. Worked out my chest today:. I sat in the sauna for about 10 minutes afterward, too. I didn't get to swim today. :-( I was out of the area and couldn't work out. I didn't work out tonight, either. That's probably a good thing though, I was tired today and my legs were killing me. All I did was walk around and get up and down off the floor and go up and down a ladder. it wasn't pleasant. Day 10 - Chest.

5

100 Day Fitness Challenge: Day 54

http://www.lelandgray.blogspot.com/2009/09/day-54.html

100 Day Fitness Challenge. Friday, September 4, 2009. I have been biking once, I went last weekend. I want to start training for an off-road duathlon in October, so the plan is to start running and biking the trail where the race will be so I can get ready for it. Subscribe to: Post Comments (Atom). View my complete profile.

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: June 2009

http://graysdaze.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. Entry from Leland re: Dexter and the paint comedy. Last night I repainted the guest bathroom, it’s like a sky blue. I had been doing a good job making sure Dexter didn’t get into the paint tray, but while I was up in one of the corners I wasn’t watching and he had his first experience with the paint! I looked down, and his paw was solid blue and he was walking across my dropcloth leaving little blue pawprints! Thursday, June 25, 2009. Winding up the first trimester. Baby's face is ...

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: Hardest Job is the best job!

http://graysdaze.blogspot.com/2012/06/hardest-job-is-best-job.html

Wednesday, June 13, 2012. Hardest Job is the best job! Stole this from an Olympics commerical. "hardest job is the best job! Being a mom is the hardest but most rewarding job I have ever had. And we all know that nothing that is worth having is easy. Subscribe to: Post Comments (Atom). Memos from the Mom. Because i said so. Breckenridge kind of summer. 365 Days of Clean Eating. Quick Smoothie Tip for Quicker, Healthier Smoothies! Trials and Triumphs of a New Mom. 100 Day Fitness Challenge.

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: 4 weeks down

http://graysdaze.blogspot.com/2012/07/4-weeks-down.html

Tuesday, July 3, 2012. Cleared another week - 22 weeks (5.5 months) into pregnancy. 4 weeks on bedrest. Mentally, been a challenge. Physically overcame a few hurdles. But "I look to you" - remain steady in faith and focusing on bringing a beautiful baby girl into the world. Already trying to decipher my identity for the next few weeks/months and navigating through daily emotions. The days are the same but my attitude changes hourly. I have to stay focused. Days go by slow but the weeks go by fast.

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: July 2011

http://graysdaze.blogspot.com/2011_07_01_archive.html

Thursday, July 7, 2011. Its been a week for the record book. Up and down emotions.Most of all we reflect on the blessings God has given us and I am so grateful. Beyond belief. How do we make sure circumstances don't define us? Wake up and choose to be in control over it. Choose to have faith. Pray for peace and comfort. Know that the plan is way bigger than we see. Catching u up on your developments. Favorite things are airplane, motorcycle, trucks, tractors. Although motorcycle is not clear we know ...

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: February 2011

http://graysdaze.blogspot.com/2011_02_01_archive.html

Tuesday, February 22, 2011. New word - "ook". Book :) You love books, little monkey. And it thrills me. Its going to be fun when you can really talk, because I have a feeling that you have so much to say! Monday, February 21, 2011. New Development - mommy must close the door! Thursday, February 17, 2011. Wednesday, February 16, 2011. So, yesterday, monkey, you started blowing kisses. I am pretty sure its my favorite thing you do so far. Other than your dancing style. :). Monday, February 14, 2011. So, I ...

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: October 2009

http://graysdaze.blogspot.com/2009_10_01_archive.html

Friday, October 16, 2009. 7 monhts - third trimester. Dexter had to help daddy with the crib. Maternity shot no. 1. Time flies when you are having fun. Nothing really new to report. The nursery is ready for decorating. the crib is up, the carpet is in. Specialist says he will see me at 32 weeks to see how big Layden is. My OB is now on bedrest so we have a different doctor. Joy. At least we get to meet him before he delivers us. We are blessed. And we get to see Grandma and Aunt Kendall in a week.

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: July 2012

http://graysdaze.blogspot.com/2012_07_01_archive.html

Tuesday, July 3, 2012. Cleared another week - 22 weeks (5.5 months) into pregnancy. 4 weeks on bedrest. Mentally, been a challenge. Physically overcame a few hurdles. But "I look to you" - remain steady in faith and focusing on bringing a beautiful baby girl into the world. Already trying to decipher my identity for the next few weeks/months and navigating through daily emotions. The days are the same but my attitude changes hourly. I have to stay focused. Days go by slow but the weeks go by fast.

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: May 2009

http://graysdaze.blogspot.com/2009_05_01_archive.html

Thursday, May 21, 2009. More to come. stay tuned. Dexter meets a diaper - Tristans. Wednesday, May 6, 2009. Tuesday, May 5, 2009. Day 2 with Dexter. Monday, May 4, 2009. First Night with the Dexter. He slept hard til about 1:00 am and then we were up every 1.5 to 2 hours with his whimper. We wanted to make sure he didn't have to potty. Then at 4:00 am when it was like his fourth time whimpering, I caved and let him sleep with us. Too cute! All for now from puppy land. Sunday, May 3, 2009. 100 Day Fitness...

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: catching u up on your developments

http://graysdaze.blogspot.com/2011/07/boy-oh-boy.html

Thursday, July 7, 2011. Catching u up on your developments. Favorite things are airplane, motorcycle, trucks, tractors. Although motorcycle is not clear we know what you are saying because you freak out when you see it. Mommy plays a mean joke and if you are starting to fall asleep in the car and I don't want you to, I say I see a motorcyle and you jerk awake. Such a mean trick, but its funny to us. You have been able to put your whole alphabet puzzle together. You play ring around the rosie.

graysdaze.blogspot.com graysdaze.blogspot.com

Gray Daze: June 2012

http://graysdaze.blogspot.com/2012_06_01_archive.html

Wednesday, June 13, 2012. Hardest Job is the best job! Stole this from an Olympics commerical. "hardest job is the best job! Being a mom is the hardest but most rewarding job I have ever had. And we all know that nothing that is worth having is easy. Sunday, June 10, 2012. Friday, June 8, 2012. We will always remember and see that precious life in heaven someday. Subscribe to: Posts (Atom). Memos from the Mom. Because i said so. Breckenridge kind of summer. 365 Days of Clean Eating.

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

lelandgold.blogspot.com lelandgold.blogspot.com

Leland National Gold Exchange

lelandgoldston.com lelandgoldston.com

Leland Goldston | ….. for making a life fulfilled without restriction

8230; for making a life fulfilled without restriction. Photos & Videos. Be Your Very Best With These Personal Development Tips. August 7, 2015. You could change your life drastically thanks to self improvement. Doing so is a way to begin turning your life around. Everything you need to know about where to start with helping yourself is listed in the tips below. Stress can impede your ability to be happy. While experiencing stress, our entire body is affected in both physical and mental ways. Leadership i...

lelandgoldston.tv lelandgoldston.tv

LelandGoldston.TV | ….. for making a life fulfilled without restriction

Hellip;. for making a life fulfilled without restriction. Titanium 2014 – 90 Day Video Challenge. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/devicesupporthttp:/ m.youtube.com. Https:/ youtube.com/de...

lelandgorlin.com lelandgorlin.com

Leland Gorlin | Photo + Sculpture

Leland Gorlin Photo Sculpture. Alone On An Island.

lelandgrant.com lelandgrant.com

LELAND GRANT :: OFFICIAL SITE

lelandgray.blogspot.com lelandgray.blogspot.com

100 Day Fitness Challenge

100 Day Fitness Challenge. Friday, September 4, 2009. I have been biking once, I went last weekend. I want to start training for an off-road duathlon in October, so the plan is to start running and biking the trail where the race will be so I can get ready for it. Friday, July 24, 2009. I worked out my arms again this morning:. I feel pretty good, and I'm glad I can get back to the pool today during lunch. I've missed my lunchtime swim the past two days. Thursday, July 23, 2009. One arm dumbell row.

lelandgreen.com lelandgreen.com

LelandGreen.com | All sorts of stuff from Leland...

All sorts of stuff from Leland…. Welcome to LelandGreen.com. Welcome to LelandGreen.com. May 05 2016- POSTED BY leland. This sticky post contains links to my online presence that exists outside of LelandGreen.com. As an introduction to myself, I […]. Comments Off on Welcome to LelandGreen.com. SpaceTime VR: The Game by Leland Green. Jan 20 2018- POSTED BY leland. On this page I plan to share some videos, screenshots and actual 3D models you can download as a teaser for […]. Nov 06 2017- POSTED BY leland.

lelandgroup.com lelandgroup.com

Under Construction

lelandgroup.net lelandgroup.net

Find the best domain names to register

Register a Domain Name Who Owns This Domain? The domain name registration process for your businesses web site begins here. Register a great domain name with Verio from only $9.95 and receive a free 3 page website and email account. 1 Find Your Domain Name. 2 Choose Your Extensions. Enter up to 5 domain names. Couk ($38 for 2 years). Create the site you want with Verio hosting plan options. Verio is your strategic partner for top-tier hosting for complex websites and dedicated hosting.

lelandgroup.org lelandgroup.org

Find the best domain names to register

Register a Domain Name Who Owns This Domain? The domain name registration process for your businesses web site begins here. Register a great domain name with Verio from only $9.95 and receive a free 3 page website and email account. 1 Find Your Domain Name. 2 Choose Your Extensions. Enter up to 5 domain names. Couk ($38 for 2 years). Create the site you want with Verio hosting plan options. Verio is your strategic partner for top-tier hosting for complex websites and dedicated hosting.

lelandgrove.com lelandgrove.com

City of Leland Grove  

Skip to main content. City of Leland Grove. Welcome to our city website. Ward 1 Alderman: Diana Hethrington. Ward 1 Alderman: Jan Creasey. Ward 2 Alderman: Nick Williams. Ward 2 Alderman: Jim Moll. Ward 3 Alderman: Don LoBue. Ward 3 Alderman: Mary J. Bangert. Health, Sanitation, and Environment. Public Ways and Property. Long Range Plan Committee. Leaf and Limb Pick-Up. Welcome to the Police Department. History of the Department. Message from the Chief. Join Our Email List. Leaf and Limb Pick-Up.