lemonruffle.blogspot.com

LemonRuffle

Thursday, January 2, 2014. I know this post will get a big fat eye roll from a few of you. {I saw that, Randi! But Britney has a song out that I absolutely LOVE. Let's get serious. I know this is a sassy club anthem for teens and wanna-be 21-year-olds (like myself). HAVING SAID THAT, I think the message here is so incredibly true and so many people don't freaking get it. I mean, it's not fancy. She says it simply. You wanna, you wanna. You want a hot body? You want a Bugatti? You want a Maserati? See me ...

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LemonRuffle | lemonruffle.blogspot.com Reviews

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Thursday, January 2, 2014. I know this post will get a big fat eye roll from a few of you. {I saw that, Randi! But Britney has a song out that I absolutely LOVE. Let's get serious. I know this is a sassy club anthem for teens and wanna-be 21-year-olds (like myself). HAVING SAID THAT, I think the message here is so incredibly true and so many people don't freaking get it. I mean, it's not fancy. She says it simply. You wanna, you wanna. You want a hot body? You want a Bugatti? You want a Maserati? See me ...

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1 bloglovin

2 anthem

3 sippin' martinis

4 party in france

5 written by

6 chelsea williams

7 2 comments

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9 blogthis

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bloglovin,anthem,sippin' martinis,party in france,written by,chelsea williams,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,back to basics,one of you,1 body fat,3 nutrition,oatmeal,spinach,berries,eggs,nuts

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LemonRuffle | lemonruffle.blogspot.com Reviews

https://lemonruffle.blogspot.com

Thursday, January 2, 2014. I know this post will get a big fat eye roll from a few of you. {I saw that, Randi! But Britney has a song out that I absolutely LOVE. Let's get serious. I know this is a sassy club anthem for teens and wanna-be 21-year-olds (like myself). HAVING SAID THAT, I think the message here is so incredibly true and so many people don't freaking get it. I mean, it's not fancy. She says it simply. You wanna, you wanna. You want a hot body? You want a Bugatti? You want a Maserati? See me ...

INTERNAL PAGES

lemonruffle.blogspot.com

1

LemonRuffle: Jillian Michaels: Maximize Your Life Tour

http://www.lemonruffle.blogspot.com/2013/05/jillian-michaels-maximize-your-life-tour.html

Monday, May 13, 2013. Jillian Michaels: Maximize Your Life Tour. My best friend, Jen, is the most giving person I know. When we found out that Jillian was coming to Kansas City, I expressed that I wanted to go, but would not because of money. (We all have to make these choices.) A couple of weeks later, Jen surprised me with a ticket to go see her show! By Bethenny Frankel. I've read Eat This, Not That. I actually had to think. Why WAS I doing that? Did I have to? Did I want to? Buying the right food and...

2

LemonRuffle: May 2013

http://www.lemonruffle.blogspot.com/2013_05_01_archive.html

Friday, May 31, 2013. If you want any recipes and/or portion sizes, comment below! And no, there was no measuring involved in the making of Snack #2! Snack {3 Figs String Cheese}. Lunch {1 Salmon-Artichoke Stuffed Portobello Mushroom Peach Crackers}. Snack {Ice Cream PB2. 9 Graham Crackers Chocolate}. OMG, that's her "cheat" meal? I could teach this girl a thing or two about cheating! Dinner {Lemon Chicken Spinach Bulgur}. Documentary {Food, Inc.}. I cannot remember who mentioned the documentary,. We fee...

3

LemonRuffle: August 2013

http://www.lemonruffle.blogspot.com/2013_08_01_archive.html

Friday, August 16, 2013. Pinterest and The Food Obsession. I should have written this post ages ago.Pinterest is like the miracle of all miracles. An idea database. If it wasn't so long, I would rename it "How To Be Good at Life." When it comes to food, I used to pin all kind of yummy stuff. Of course, it was 2012 and I had no health focus. My focus was Will Colby like this? Will Alex eat this? Would this be fun to serve at Bunco? Can I take this into a work potluck? Thursday, August 15, 2013. Mom came a...

4

LemonRuffle: Back to Basics

http://www.lemonruffle.blogspot.com/2014/01/back-to-basics.html

Wednesday, January 1, 2014. How many of you just SQUEE. D because I have a new blog post? Okay Jen, this is for you! Life got crazy in September. This was the second-to-last time I blogged and the explanation can be found here. I appreciate the patience. I'm not sure what to write about any more. I blogged because people wanted to know how I got fit. However, recently, people keep asking me about my blog. So, here's a treat for you. Me before I stuffed my face every day for 3 months. 2 Work Out Schedule.

5

LemonRuffle: Anthem

http://www.lemonruffle.blogspot.com/2014/01/anthem.html

Thursday, January 2, 2014. I know this post will get a big fat eye roll from a few of you. {I saw that, Randi! But Britney has a song out that I absolutely LOVE. Let's get serious. I know this is a sassy club anthem for teens and wanna-be 21-year-olds (like myself). HAVING SAID THAT, I think the message here is so incredibly true and so many people don't freaking get it. I mean, it's not fancy. She says it simply. You wanna, you wanna. You want a hot body? You want a Bugatti? You want a Maserati? See me ...

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Bring On the New: Get Fit: Chelsea

http://bring-on-the-new.blogspot.com/2014/06/get-fit-chelsea.html

Bring On the New. My adventures in home, family, and full-time employment. Sunday, June 1, 2014. This week, I am proud to feature Chelsea! Let’s start with the facts and a nice, solid before/after pic. I’m 5’8”. I started losing weight when I hit 175 on the scale (Size 12). I was 28. As a New Year’s resolution, I committed to a diet and lost 33 pounds in 18 weeks which put me at 142 (Size 4). Before: Taken July 2012. After: Taken September of 2013.after 4 months of successful maintenance. I didn’t ...

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LemonRuffle

Thursday, January 2, 2014. I know this post will get a big fat eye roll from a few of you. {I saw that, Randi! But Britney has a song out that I absolutely LOVE. Let's get serious. I know this is a sassy club anthem for teens and wanna-be 21-year-olds (like myself). HAVING SAID THAT, I think the message here is so incredibly true and so many people don't freaking get it. I mean, it's not fancy. She says it simply. You wanna, you wanna. You want a hot body? You want a Bugatti? You want a Maserati? See me ...

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