eatliftrepeatblog.wordpress.com
Online Training/Coaching – eat.lift.repeat
https://eatliftrepeatblog.wordpress.com/online-trainingcoaching
Always lifting….either weights or food to my mouth :). Looking to start lifting or step up your training? Need guidance with macros and/or tips for eating to fuel your body for your fitness goals? Email me for online coaching/training! We can work together to make a specific plan for needs and reach your goals 🙂 Listed below is a full list of what I offer. Email me with “online coaching” in the subject and I will get back to you as soon as possible to set something up! Full Day Of Eatings. 25% off ̶...
eatliftrepeatblog.wordpress.com
Enlightened Ice Cream Review – eat.lift.repeat
https://eatliftrepeatblog.wordpress.com/2016/11/08/enlightened-ice-cream-review
Always lifting….either weights or food to my mouth :). Enlightened Ice Cream Review. November 8, 2016. November 8, 2016. Posted in Product Reviews. Alrighty guys, so the good people at Enlightened. Sent me all 7 of their pints so here is a review of all the flavors! I will tell you right now that they are ALL AMAZING! In no particular order here are the reviews. 90 cals 16C/7P/3F 5g fiber. I’m honestly not the biggest mint chocolate chip fan in general but this was a good pint! So smooth and creamy!
eatliftrepeatblog.wordpress.com
Full Day Of Eating 11/8 – eat.lift.repeat
https://eatliftrepeatblog.wordpress.com/2016/11/09/full-day-of-eating-118
Always lifting….either weights or food to my mouth :). Full Day Of Eating 11/8. November 9, 2016. November 15, 2016. Posted in Full Day Of Eatings. 5:35am woke up and drank cellucor c4 preworkout. 6am leg day at the gym. 8am Breakfast 504 cals 69C/36P/12F 11g fiber. Pumpkin Protein Pancakes: made with 1 serving Flapjacked gluten free baking mix, 92g liquid egg whites , 40g pumpkin pure, 2 tb coconut flour, mini reeses pieces and water. 9am 20 min walk to class. Chicken livorno meal (super delicious!
eatliftrepeatblog.wordpress.com
Birthday Cake Protein Pancakes – eat.lift.repeat
https://eatliftrepeatblog.wordpress.com/2016/10/28/birthday-cake-protein-pancakes
Always lifting….either weights or food to my mouth :). Birthday Cake Protein Pancakes. October 28, 2016. October 28, 2016. 2 tb (14g) coconut flour. 1/2 serving (26g) hungry jack light and fluffy pancake mix. 1/4 cup unsweetened almond milk. 46g liquid egg whites. 1/2 scoop (17g) Cellucor cinnamon whey. 1 tb plain greek yogurt. Water until desired consistency. 1 ts baking powder. 1/2 cup plain greek yogurt (minus the 1 tb in the pancakes). 6g sugar free fat free pudding mix. Golden birthday cake oreos.
eatliftrepeatblog.wordpress.com
eat.lift.repeat – Page 17 – always lifting….either weights or food to my mouth :)
https://eatliftrepeatblog.wordpress.com/page/17
Always lifting….either weights or food to my mouth :). October 8, 2015. October 8, 2015. I love baking and had a can of pumpkin sitting around so thought it would be the perfect excuse to experiment in the kitchen. The texture of these muffins came out perfect! Literally feels like silk in your mouth, no joke. They are macro friendly and good to eat for breakfast or dessert! Recipe: Yield:… Continue reading Pumpkin Muffins. October 8, 2015. October 8, 2015. Full Day Of Eatings. Full Day Of Eating 11/8.
eatliftrepeatblog.wordpress.com
Enlightened Ice Cream Review – eat.lift.repeat
https://eatliftrepeatblog.wordpress.com/2016/11/08/enlightened-ice-cream-review/comment-page-1
Always lifting….either weights or food to my mouth :). Enlightened Ice Cream Review. November 8, 2016. November 8, 2016. Posted in Product Reviews. Alrighty guys, so the good people at Enlightened. Sent me all 7 of their pints so here is a review of all the flavors! I will tell you right now that they are ALL AMAZING! In no particular order here are the reviews. 90 cals 16C/7P/3F 5g fiber. I’m honestly not the biggest mint chocolate chip fan in general but this was a good pint! So smooth and creamy!
eatliftrepeatblog.wordpress.com
Ebook – eat.lift.repeat
https://eatliftrepeatblog.wordpress.com/ebook
Always lifting….either weights or food to my mouth :). Buy my ebook here! Just click below 🙂 It is filled with 23 macro-friendly recipes! Redistribution or reproduction of part or all of the contents is prohibited other than the following: you may print or download to local computer for personal and non-commercial use only* 🙂. Full Day Of Eatings. My Current Fitness/Nutrition Goals. Full Day Of Eating 11/8. Enlightened Ice Cream Review. Full Day of Eating 11/7. Full Day Of Eating 11/3.
corpopuro.blogspot.com
Corpo Puro: Food Inc. 3/7 - Documentário sobre a realidade da indústria de alimentos
http://corpopuro.blogspot.com/2011/06/food-inc-37-documentario-sobre.html
Food Inc. 3/7 - Documentário sobre a realidade da indústria de alimentos. Compartilhar com o Pinterest. Assinar: Postar comentários (Atom). Nosso site está em construção. Aguarde! WPC) Whey Protein Concentrado. WPH) Whey Protein Hidrolisado. WPI) Whey Protein Isolado. WPIH) Whey Protein Isolado e Hidrolisado. Óleos vegetais prensados a frio. Proteína da Soja Isolada. Visualizar meu perfil completo. Modelo Simple. Imagens de modelo por TommyIX.
corpopuro.blogspot.com
Corpo Puro: Food Inc. 5/7 - Documentário sobre a realidade da indústria de alimentos
http://corpopuro.blogspot.com/2011/06/food-inc-57-documentario-sobre.html
Food Inc. 5/7 - Documentário sobre a realidade da indústria de alimentos. Compartilhar com o Pinterest. Assinar: Postar comentários (Atom). Nosso site está em construção. Aguarde! WPC) Whey Protein Concentrado. WPH) Whey Protein Hidrolisado. WPI) Whey Protein Isolado. WPIH) Whey Protein Isolado e Hidrolisado. Óleos vegetais prensados a frio. Proteína da Soja Isolada. Visualizar meu perfil completo. Modelo Simple. Imagens de modelo por TommyIX.
corpopuro.blogspot.com
Corpo Puro: Açúcar: Vida ou Morte?
http://corpopuro.blogspot.com/2011/06/acucar-vida-ou-morte.html
Açúcar: Vida ou Morte? Fonte: Faz Bem. Compartilhar com o Pinterest. Assinar: Postar comentários (Atom). Nosso site está em construção. Aguarde! WPC) Whey Protein Concentrado. WPH) Whey Protein Hidrolisado. WPI) Whey Protein Isolado. WPIH) Whey Protein Isolado e Hidrolisado. Óleos vegetais prensados a frio. Proteína da Soja Isolada. Visualizar meu perfil completo. Modelo Simple. Imagens de modelo por TommyIX.
SOCIAL ENGAGEMENT