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Ultramarathon coaching « Cutting Edge Running
http://cuttingedgerunning.com/sample-page/ultramarathon-coaching
Core Program for Runners. You are here: Home. Raquo; Ultramarathon coaching. Whether you are running a 50k, 50mile, 100k, or 100mile race you may have some questions. How many miles should I r. Un to train for this? How long should my longest run be? How do I fuel (eat and drink) during an event like this? I can help you answer these and many other questions about ultramarathon training. I ran my first ultra at the Leona Divide 50 miler. Mail (will not be published), (required). Enter your email address:.
Leona Valley Trail Races Recap « Cutting Edge Running
http://cuttingedgerunning.com/leona-valley-trail-races-recap
Core Program for Runners. You are here: Home. Raquo; Race Results. Raquo; Leona Valley Trail Races Recap. Leona Valley Trail Races Recap. October 4, 2012. The Leona Valley Trail Races. This race has something for everyone from 5k to Marathon. There really is no excuse for not trying one of the distances. Last year when I ran the half marathon my mom ran the 5k as her first trail run. My goal was to conserve energy and not push it up to the first aid station, but before I knew it I was leading the race!
habang tumatakbo: surf city wash
http://tackbow.blogspot.com/2008/02/surf-city-wash.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Thursday, February 7, 2008. If anybody had come out to run the Surf City Marathon. Expecting typically great Southern California weather, they would've been sorely disappointed. Not only was the sun not out, but the wind and rain were in full force. I don't think I've been out at a race yet with worse conditions than we did this Sunday. Subscribe to: Post Comments (Atom).
habang tumatakbo: up $%#@*&! horsethief and beyond...
http://tackbow.blogspot.com/2008/03/up-horsethief-and-beyond.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Sunday, March 9, 2008. My road to recovery continues with my second race in as many weeks. Saturday was the last installment of the Winter Trail Run Series. 8211;a distance of 21K. This has got to be one of the toughest half-marathons around with a total elevation gain of about 3470 feet. Wow! IMichelle, Keira, Corrinne, Jon, Bee, Nattie. Corrinne and I crossed the line in ar...
habang tumatakbo: a pr day at san juan trail 50k
http://tackbow.blogspot.com/2009/06/pr-day-at-san-juan-trail-50k.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Saturday, June 27, 2009. A pr day at san juan trail 50k. This is going to be part of a series of “catch-up” posts, one of a few ultra late recaps. The race was held on March 14, 2009, but sometimes life gets in the way of blogging which partly explains the gap of entries. 21 yo Alexa told me of her 6:00 finish. Wow, she kicked my butt by almost an hour. I was impresse...I lik...
habang tumatakbo: May 2011
http://tackbow.blogspot.com/2011_05_01_archive.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Wednesday, May 25, 2011. Indulging midlife at the vineman. Over some wings and beer last night, Sandra, a 20-something triathlete in my Tri Training class asked why is it that, generally, athletes in their mid-30s and over seem to be more competitive than their younger counterparts. So, when asked why go for the full Vineman. Links to this post. Subscribe to: Posts (Atom).
habang tumatakbo: an ultra's ultra late recap
http://tackbow.blogspot.com/2008/07/ultras-ultra-late-recap.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Saturday, July 12, 2008. An ultra's ultra late recap. On May 10th, somewhere along the famed Pacific Crest Trail. In the Cleveland National Forest, I took a step weakly, exhausted and swore that if I ever made it out of this trail alive, I would never run a 50-miler again. No, let me correct myself–I swore never to run a single step again, ever! I knew I had the Tahoe Rim.
habang tumatakbo: an old goats a$$ kickin'
http://tackbow.blogspot.com/2008/04/old-goats-httpwwwbigbaztrailracescom080.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Tuesday, April 15, 2008. An old goats a$ kickin'. Laying on the trail on my back, I stared at the bright morning sky taking inventory of my body parts and contemplating whether today might be my first DNF. Head was ok. Shoulder hurt like a mother, but didn't appear to be dislocated. Right knee was in pain. My fingers seemed to be sprained, but I could run with that. On the re...
habang tumatakbo: running surf city half
http://tackbow.blogspot.com/2009/02/running-surf-city-half.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Tuesday, February 3, 2009. Running surf city half. These have to be among the coolest medals runners want to covet, my dream hardware. When I got the wake-up call at 5:45am from my sister-in-law, I checked the current temp. It read 45º F. Oooh, it was a going to be a chilly race start Sunday morning for the running of the Surf City Half. Team Duke represented at Surf City.
habang tumatakbo: recapping the last year – 1 of 2, otherwise known as the rest of 2009
http://tackbow.blogspot.com/2010/11/recapping-last-year-1-of-2-otherwise.html
Translated, it means "while i'm running." basically this is anything that comes to mind that may or may not be related to running. Tuesday, November 30, 2010. Recapping the last year – 1 of 2, otherwise known as the rest of 2009. So to dust this blog off once again is a recap of last year's adventures and races which I'll break into two posts. 2009 San Juan Capistrano 10K Trail Run. October 3, 2009. It feels great to hold the trophy for 2nd place overall. Next time, I'm going for 1st place. The hills pro...
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leonadicenso.topproducerwebsite.com
Providing Real Estate Services in Pensacola
Your Neighborhood Real Estate Expert. Providing Comprehensive Real Estate Services to Home Buyers and Sellers. SUGAR SANDS PERDIDO REALTY, LLC. Beautiful Dream Home with Magnificent Views! 12345 Sample Street, Sample City, CA 00000. Welcome to my Web site! So whether you're buying or selling, feel free to contact me. And I will be happy to help you with all your real estate needs. Whether you're looking for your first home, your dream home or an investment property, I'm committed to providi...The dec...
Blog de leonadiop132 - leonadiop132. - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 25 janvier 2009 11:43. Ou poster avec :. Ou poster avec :.
Léon a dit...
Envoyer à un ami. Tel père, Tel fils. On me dit de plus en plus qu'ils se ressemblent. Niveau blagues, je pense qu'ils sont sur la même longueur d'ondes oh m. Il a fait de lui un papa. Il fait de lui un petit homme curieux, sensible et attentionné. J'ai pensé ce petit cadeau en les observant jour après jour. (créa avec l'aide précieuse de M). Hier c'etait votre journée mes boys. Avec du love, du love et du love. SWEAT HOME MADE /. Posté par leon a dit. À 08:05 - famille. Coup de H O L Z T I G E R. Tu n'a...
leonadito2's blog - leonadito2's blog - Skyrock.com
13/11/2009 at 12:56 AM. 11/01/2010 at 1:42 AM. New year's Fiasco, , , , , , ,. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 11 January 2010 at 1:42 AM. Post to my blog. Here you are free.
leonadivide.com
Leona Divide 50/50 | April 14, 2018 | Santa Clarita, CA
Green Valley Charitable Hall. Santa Clarita, CA 91390. Photos by Howie Stern. Check out our other races. Built by Le Design. Type and Press “enter” to Search.
Home - Hamburg Fotos/ Bilder vom Hafen Alster Blankenese Övelgönne
Hamburg Fotos/ Bilder vom Hafen Alster Blankenese Övelgönne. Hamburg Fotos vom Hamburger Hafen mitunter vom Hamburger Hafengeburtstag, Alster Fotos, Blankenese Bilder, Hafen Fotos, Speicherstadt Bilder. Neue Fotografien von Blankenese, Bilder von der Hafenstraße, Fotos vom Hafengeburtstag, Aufnahmen von der Hamburger Speicherstadt, Nachtfotos vom Hamburger Hafen, Schnappschüsse von Övelgönne, Streetfotografie der Hamburger Innenstadt und Alster Fotos sind online. 13 files, last one added on Jun 11, 2015.
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Blog de leonado-junior101 - Blog de leonado-junior101 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 07/04/2013 à 09:47. Mise à jour : 07/04/2013 à 09:47. Ce blog n'a pas encore d'articles. Abonne-toi à mon blog! Poster sur mon blog.
