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Healthy RunnersHealthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond.
http://leongnyou.blogspot.com/
Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond.
http://leongnyou.blogspot.com/
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Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond.
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Healthy Runners: Collect your race day essentials at the Race Entry Pack Collection (REPC) - 23 to 25 November 2007!
http://leongnyou.blogspot.com/2007/11/collect-your-race-day-essentials-at.html
Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond. Saturday, November 24, 2007. Collect your race day essentials at the Race Entry Pack Collection (REPC) - 23 to 25 November 2007! The Standard Chartered Singapore Marathon- Race Entry Pack Collection 2007 (REPC’07) will be held at the Suntec City International Convention and Exhibition Centre, Hall 603 from Friday, 23 November to Sunday, 25 November 2006 from 11am to 8pm. To find out more details on the REPC, click here.
Healthy Runners: November 2007
http://leongnyou.blogspot.com/2007_11_01_archive.html
Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond. Saturday, November 24, 2007. Singapore Marathon 2006 (a glimpse back). Here is a glimpse from last year's Singapore Marathon. Special Thanks to S.B Lai for the photos. Throughout the whole run, there will be a lot of drinking stations, marker boards. as well as these:. Runners in front and behind of you. Which means you won't feel lost or lonely. Friends and family's support. Ummm Good weather or Scenery? Let's go run Double Hill!
Healthy Runners: Singapore Marathon 2006 (a glimpse back)
http://leongnyou.blogspot.com/2007/11/singapore-marathon-2006-glimpse-back.html
Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond. Saturday, November 24, 2007. Singapore Marathon 2006 (a glimpse back). Here is a glimpse from last year's Singapore Marathon. Special Thanks to S.B Lai for the photos. Throughout the whole run, there will be a lot of drinking stations, marker boards. as well as these:. Runners in front and behind of you. Which means you won't feel lost or lonely. Friends and family's support. Ummm Good weather or Scenery? View my complete profile.
Healthy Runners: 2 Weeks Before Singapore Marathon 2007
http://leongnyou.blogspot.com/2007/11/2-weeks-before-singapore-marathon-2007.html
Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond. Saturday, November 24, 2007. 2 Weeks Before Singapore Marathon 2007. Although an event was held at Ipoh (KRI), there was still many runners training at Bukit Aman. Must be the last few weeks of SingM's training. Dad (Weng). Took his camera along for running, as a practice to capture better pictures for SingM. Let's go run Double Hill! All smiles when seeing the camera. This runner must have felt the 'heat' from SingM already.
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The Spirit: KRI 12KM RUN
http://raymond-lim.blogspot.com/2007/11/kri-12km-run.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Thursday, November 22, 2007. With courtesy from Tey. Date: 18 Nov 2007. Venue: Polo Ground, Ipoh. 1) Chua Sang Cheng 54:27 (17th). 2)Lee Tiong Hoo 57:29 (23rd). 3) Raymond Lim 1:13:46 (45th). Tan Kean Peng 53:26 (20th). Subscribe to: Post Comments (Atom). Kuala Lumpur, Malaysia. View my complete profile.
The Spirit
http://raymond-lim.blogspot.com/2007/12/how-to-live-healthily-3am-5am-best-time.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Monday, December 31, 2007. How to live healthily? 服药效果最好 (Best time for medicine consumption). 吃水果排便顺 (Eat more fruit to prevent constipation). 一定要吃早餐 (Best time to take breakfast). 禁食辛辣刺激 (Avoid taking spicy food). 适度午睡小休 (Good to take a nap). 肠胃要休息 (Intestine need rest). 多喝水利排泄 (Drink more water for toilet). 工作完毕多休息 (Rest after work).
The Spirit: My Gang
http://raymond-lim.blogspot.com/2007/11/my-gang.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Wednesday, November 21, 2007. This is my running gang. KP, SC and TH. Subscribe to: Post Comments (Atom). Kuala Lumpur, Malaysia. I'm a little boy from University of Malaya. Started my running journey not long ago. Contacts: Lcy quest@yahoo.com. View my complete profile.
The Spirit: December 2007
http://raymond-lim.blogspot.com/2007_12_01_archive.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Monday, December 31, 2007. How to live healthily? 服药效果最好 (Best time for medicine consumption). 吃水果排便顺 (Eat more fruit to prevent constipation). 一定要吃早餐 (Best time to take breakfast). 禁食辛辣刺激 (Avoid taking spicy food). 适度午睡小休 (Good to take a nap). 肠胃要休息 (Intestine need rest). 多喝水利排泄 (Drink more water for toilet). 工作完毕多休息 (Rest after work).
The Spirit: November 2007
http://raymond-lim.blogspot.com/2007_11_01_archive.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Thursday, November 22, 2007. With courtesy from Tey. Date: 18 Nov 2007. Venue: Polo Ground, Ipoh. 1) Chua Sang Cheng 54:27 (17th). 2)Lee Tiong Hoo 57:29 (23rd). 3) Raymond Lim 1:13:46 (45th). Tan Kean Peng 53:26 (20th). Wednesday, November 21, 2007. This is my running gang. KP, SC and TH. The stronger will you have, the tougher you are.
The Spirit
http://raymond-lim.blogspot.com/2007/12/singapore-marathon-2007-date-2nd-dec.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Sunday, December 9, 2007. Date : 2nd Dec 2007. Time : 5.30am. Distance : 42.195K. Pictures proudly presented from LKW, Jason&Mike, Hon You, Eunice, KC&Sunshine,Chan Wing Kai, Tey and KP. Finally. I manage to reach FULL MARATHON U -TURN(26KM). My gang: Cheng, Hoo, Taigo(KP). We will never miss a chance to advertise Addidas. =P. Well, from...
The Spirit: Happy Running
http://raymond-lim.blogspot.com/2007/11/happy-running.html
The running spirit can only be found from the inner side of your true heart. Never give up yourself when facing obstacles. The harder you fight it, the stronger you are! Wednesday, November 21, 2007. Many people have mistaken the TRUE MEANING OF RUNNING. Some think that running is suffering, some might think that running is just for health. Well, running is not just about health concern, it's also a part of training to face the real world. The strong will of fighting obstacles can be instilled by running.
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Y u k o n H o !
Sunday, May 10, 2009. K la k la, an update. Been busy with stuff recently so no updates. But well here's 2 guitar videos recorded recently. 2:38 PM 40 Comments. Tuesday, April 14, 2009. Everything i want to say. 11:39 PM 1 Comments. Saturday, March 28, 2009. Inside the deepest part? Or is it just me? 12:05 PM 1 Comments. Monday, February 16, 2009. 3:06 AM 0 Comments. Im emo now. Din't know rap songs from korea could be so emo if made into acoustic.damn it . 2:06 AM 0 Comments. Friday, February 13, 2009.
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Healthy Runners
Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond. Saturday, November 24, 2007. Singapore Marathon 2006 (a glimpse back). Here is a glimpse from last year's Singapore Marathon. Special Thanks to S.B Lai for the photos. Throughout the whole run, there will be a lot of drinking stations, marker boards. as well as these:. Runners in front and behind of you. Which means you won't feel lost or lonely. Friends and family's support. Ummm Good weather or Scenery? Let's go run Double Hill!
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Bishop R. Leon Goad
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