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Monday, August 6, 2012. Training today will be nominal due to the need to study, but at lease I can knock out a couple of sets of stupidity. Monday, September 12, 2011. I am One of Barton's Boys. Thursday, September 8, 2011. Monday, June 20, 2011. Ok, run was nixed due to mandatory *** *** test. I blame the 60's and 70's for its influence in propagating drug culture. Curse you LSD. So for Tuesday.,. AM: 5 mi run (in theory). PM: Pull muscles of DOOM! Pull ups w/deadlifts 5 rds not timed. 3 RDS not timed.

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orangemonkey | leorangemonkey.blogspot.com Reviews

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Monday, August 6, 2012. Training today will be nominal due to the need to study, but at lease I can knock out a couple of sets of stupidity. Monday, September 12, 2011. I am One of Barton's Boys. Thursday, September 8, 2011. Monday, June 20, 2011. Ok, run was nixed due to mandatory *** *** test. I blame the 60's and 70's for its influence in propagating drug culture. Curse you LSD. So for Tuesday.,. AM: 5 mi run (in theory). PM: Pull muscles of DOOM! Pull ups w/deadlifts 5 rds not timed. 3 RDS not timed.

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orangemonkey | leorangemonkey.blogspot.com Reviews

https://leorangemonkey.blogspot.com

Monday, August 6, 2012. Training today will be nominal due to the need to study, but at lease I can knock out a couple of sets of stupidity. Monday, September 12, 2011. I am One of Barton's Boys. Thursday, September 8, 2011. Monday, June 20, 2011. Ok, run was nixed due to mandatory *** *** test. I blame the 60's and 70's for its influence in propagating drug culture. Curse you LSD. So for Tuesday.,. AM: 5 mi run (in theory). PM: Pull muscles of DOOM! Pull ups w/deadlifts 5 rds not timed. 3 RDS not timed.

INTERNAL PAGES

leorangemonkey.blogspot.com

1

orangemonkey: September 2010

http://www.leorangemonkey.blogspot.com/2010_09_01_archive.html

Wednesday, September 22, 2010. As many rounds as you can do in 25 minutes:. 34 burpees as the bottom of OP Coleman:run to top of OP Coleman: 34 burpees at top of OP Coleman. Come back down and start over. Of course for safety considerations, wear plate carrier. Monday, September 20, 2010. For time four rds of 25, 21, 19 and 17. Weighted walking lunges 50m. Walk back to weights for rest. do it again. Wednesday, September 8, 2010. A Moment of Respite. And then back to NO SLACK! Subscribe to: Posts (Atom).

2

orangemonkey: May 2011

http://www.leorangemonkey.blogspot.com/2011_05_01_archive.html

Monday, May 16, 2011. Http:/ www.spartanrace.com/florida-obstacle-racing-super-spartan-miami.html. Subscribe to: Posts (Atom). View my complete profile.

3

orangemonkey: Remembering

http://www.leorangemonkey.blogspot.com/2011/09/remembering.html

Thursday, September 8, 2011. Subscribe to: Post Comments (Atom). I am One of Bartons Boys. View my complete profile.

4

orangemonkey: June 2011

http://www.leorangemonkey.blogspot.com/2011_06_01_archive.html

Monday, June 20, 2011. Ok, run was nixed due to mandatory pee pee test. I blame the 60's and 70's for its influence in propagating drug culture. Curse you LSD. So for Tuesday.,. AM: 5 mi run (in theory). PM: Pull muscles of DOOM! Pull ups w/deadlifts 5 rds not timed. 6 pull ups/8 deadlifts (increasing weight each set). Towel pull ups w/ power cleans 5 rds not timed. 6 towel pull ups/ 8 power cleans (increasing weight each set). SUMO DEADLIFT to high pul w/turkish get ups 4 rds not timed. 3 RDS not timed.

5

orangemonkey: July 2010

http://www.leorangemonkey.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. Q How do you make happy bunny look more badass? A Add a "MA DUECE" .50 cal machine gun. Love you my Queen for the bedding. Thursday, July 29, 2010. I always wanted a house on the lake. Seriously though, that is the door to my room, and I woke up about 2 hours later with 2 inches of water under my bed. THIS PLACE IS AWESOME! Saturday, July 24, 2010. I bought this and put it over a doorway I have to cross every day. I miss you Joshua, Blain, 1SG, Catlett and Jirtle.

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ebers79.blogspot.com

caden's mom: 5 months old

http://ebers79.blogspot.com/2012/08/5-months-old.html

It's hard to believe but the girl is 5 months old today. How did we ever live without her? And it just gets better and better :). August 13, 2012 at 4:47 PM. Subscribe to: Post Comments (Atom). Past notes and pictures. Last days of summer. A few kitchen adventures. Playin swords with daddy. Im on a roll! Mr Wally the Second. View my complete profile. Lisa and chris (kaiya). Way More than 3. Picture Window template. Template images by konradlew.

ebers79.blogspot.com

caden's mom: i'm on a roll!

http://ebers79.blogspot.com/2012/08/im-on-roll.html

I'm on a roll! I knew it wouldn't take him long before he started climbing the willow out front. yes, he totally got high enough that he started freaking out that he wouldn't be able to get down. he was fine. Mom, it's bright out here". Awe, i'm cute, i know. I wonder what else is out there to discover.". And to that big guy there in the kilt.please tell him CONGRATULATIONS! From all of us! August 7, 2012 at 6:44 PM. Subscribe to: Post Comments (Atom). Past notes and pictures. Last days of summer.

ebers79.blogspot.com

caden's mom: last days of summer

http://ebers79.blogspot.com/2012/08/last-days-of-summer.html

Last days of summer. So while caden doesn't have any concept yet of how summer ends when school starts. i certainly do. so last night after dinner caden got to spend his last day of summer jumping through a sprinkler in the backyard. he had a blast! Subscribe to: Post Comments (Atom). Past notes and pictures. Last days of summer. A few kitchen adventures. Playin swords with daddy. Im on a roll! Mr Wally the Second. View my complete profile. Lisa and chris (kaiya). Way More than 3.

ebers79.blogspot.com

caden's mom: August 2012

http://ebers79.blogspot.com/2012_08_01_archive.html

It's the first day of school! Preschool that is. he was so excited when i dropped him off that he had to be reminded to say goodbye to me. lol. sweet boy. i'm so proud of him! And for the record, he decided what he wanted to wear to school today all on his own). and he LOVES his transformers backpack! Last days of summer. This is going to be a good sledding hill in the coming winter! In the mean time, daddy and caden are practicing. A few kitchen adventures. Playin' swords with daddy. And this was me get...

ebers79.blogspot.com

caden's mom: November 2012

http://ebers79.blogspot.com/2012_11_01_archive.html

Subscribe to: Posts (Atom). Past notes and pictures. View my complete profile. Lisa and chris (kaiya). Way More than 3. Picture Window template. Template images by konradlew.

ebers79.blogspot.com

caden's mom: sledding?

http://ebers79.blogspot.com/2012/08/sledding.html

This is going to be a good sledding hill in the coming winter! In the mean time, daddy and caden are practicing. Subscribe to: Post Comments (Atom). Past notes and pictures. Last days of summer. A few kitchen adventures. Playin swords with daddy. Im on a roll! Mr Wally the Second. View my complete profile. Lisa and chris (kaiya). Way More than 3. Picture Window template. Template images by konradlew.

ebers79.blogspot.com

caden's mom: May 2012

http://ebers79.blogspot.com/2012_05_01_archive.html

Caden misses you, michael. he wanted to talk to you. he thought you were talking to me on the camera the way you do on Skype. ha. Ry is 7 wks! Subscribe to: Posts (Atom). Past notes and pictures. Ry is 7 wks! View my complete profile. Lisa and chris (kaiya). Way More than 3. Picture Window template. Template images by konradlew.

ebers79.blogspot.com

caden's mom: July 2012

http://ebers79.blogspot.com/2012_07_01_archive.html

So today Michael challenged Caden to climb up his back onto his shoulders with Michael on the floor on his knees. Don't you know, Caden totally did it! I shouldn't be shocked, the kid is strong and has amazing balance. We are debating whether or not to put him into a class at the gym for a week, if so which (swimming or gymnastics). think we are leaning towards gymnastics. Will see. Nasty post beard 'stash (thankfully it didn't last more than a few minutes! He climbed up there all on his own! I know, thi...

ebers79.blogspot.com

caden's mom: December 2011

http://ebers79.blogspot.com/2011_12_01_archive.html

Caden's first choral performance. So yesterday was a big day for us. Michael and I joined the church, Caden was baptized, and Caden performed in his first children's choir for Christmas. As if this wasn't expected. ha! He's the youngest one up there by at least 4 months. which might explain the behavior. In case you can't catch which one he is. look at the boy in the far left corner wearing the red striped shirt. yes, the one jumping off the stage. A good day, all in all! Subscribe to: Posts (Atom).

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Monday, August 6, 2012. Training today will be nominal due to the need to study, but at lease I can knock out a couple of sets of stupidity. Monday, September 12, 2011. I am One of Barton's Boys. Thursday, September 8, 2011. Monday, June 20, 2011. Ok, run was nixed due to mandatory pee pee test. I blame the 60's and 70's for its influence in propagating drug culture. Curse you LSD. So for Tuesday.,. AM: 5 mi run (in theory). PM: Pull muscles of DOOM! Pull ups w/deadlifts 5 rds not timed. 3 RDS not timed.

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