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Life..as I know itWeight loss, getting fit, healthy recipes, good clothes and life in general...
http://lessonsnotesandquotes.blogspot.com/
Weight loss, getting fit, healthy recipes, good clothes and life in general...
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Weight loss, getting fit, healthy recipes, good clothes and life in general...
lessonsnotesandquotes.blogspot.com
Life..as I know it: How to be consistent with your workout
http://lessonsnotesandquotes.blogspot.com/2015/05/how-to-be-consistent-with-your-workout.html
A little bit of me. Food and Workout Details. Tuesday, 12 May 2015. How to be consistent with your workout. One question I get asked a lot is how can I be so disciplined? And I am always surprised because I don’t see myself as a very disciplined though I definitely am very consistent with my workouts. So I got to thinking about what makes it easier for me to choose working out over a couch. I genuinely enjoy my workouts:. I listen to my body:. I always have more than one goal :. By doing all of the above...
Life..as I know it: Exercise List :)
http://lessonsnotesandquotes.blogspot.com/p/exercise.html
A little bit of me. Food and Workout Details. 2 Legs for intermediate. 3 Legs for beginners. 4 Core for intermediate. 5 Core for beginners. 7 Stretch and cool down. 8 On vacation workout. 9 Add a little jump. 10 Modification - Squats and Lunges. 4 Circuit (Coming up). 3 Starting with Weights. 4 Upper body weight training. 5 Lower body and Cardio Circuit. Subscribe to: Posts (Atom). If you like my blog. London, United Kingdom. View my complete profile. Photos on the blog :). It's Okay to Laugh. The Good L...
Life..as I know it: Food preparation
http://lessonsnotesandquotes.blogspot.com/2015/05/food-preparation.html
A little bit of me. Food and Workout Details. Tuesday, 5 May 2015. Food and managing food is one of the most important changes I had to make when I decided to get healthier. Compared to many I have it a little easier because T and me both have the same food, I don’t need to make separate meals, we are both ok with repeating food and most days we have very simple meals. Lot of people ask me how I do it and my answer has always been the same 'I plan'. Here is a list of things that makes it easier for me.
Life..as I know it: A look into my week's food (with recipe links)
http://lessonsnotesandquotes.blogspot.com/2015/05/a-look-into-my-weeks-food-with-recipe.html
A little bit of me. Food and Workout Details. Tuesday, 19 May 2015. A look into my week's food (with recipe links). Rolled oats protein powder mixed nuts (banana/apple). Rolled oats cottage cheese mixed nuts. Bounce ball fruit bowl. Repeated oats and cottage cheese for the remaining days. Tomato walnut pasta sauce. I added chicken to this recipes and made courgette pasta for myself, mixed it with whole wheat pasta for T. Coconut tomato mixed vegetable soup. I added shredded chicken to this recipe also.
Life..as I know it: January 2015
http://lessonsnotesandquotes.blogspot.com/2015_01_01_archive.html
A little bit of me. Food and Workout Details. Wednesday, 28 January 2015. On Sunday I went to a Strong Woman competition in London. I went there to support my friend and trainer Michelle here’s a little post about the entire event. That's my strong woman! If you want to see other videos of these events check out Michelle's instagram. If you can go see one of these competitions you must, even if you don't plan to compete just because it will prove to you what is possible. How strong you can get. Injuries ...
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Fixing Me : Happy Dance...December 13, 2012 *212.4
http://madijo70.blogspot.com/2012/12/december-13-2012.html
Fixing my Head, my Body, my Life. Thursday, 13 December 2012. Happy Dance.December 13, 2012 *212.4. 2124 on my new scale! I checked with my other scale and it shows almost 2 pounds difference. I will be getting rid of it, because I dont want to play that game. I am so proud of the effort I am putting in. I can do this. I do not eat at night. I do not eat anything after I have eaten super. I do not pick at left overs (hard). I measured my parts and here is the damage. Current Weight 212.4. I had a hard ti...
Fixing Me : What 18 lbs of fat looks like. Shocking!
http://madijo70.blogspot.com/2012/12/what-18-lbs-of-fat-looks-like-shocking.html
Fixing my Head, my Body, my Life. Thursday, 13 December 2012. What 18 lbs of fat looks like. Shocking! This is what 18 lbs of fat looks like. Http:/ www.youtube.com/watch? I never realized, fully realized what fat looks like. Ok thats wrong. I know what fat looks like, obviously! When he put that chunk of fat under his shirt, it made me see what I have lost or gained. Another thought.how can a person be anything but unhealthy with all that under their skin? Well its gotta be done. Gotta keep truckin'.
Fixing Me : I am doing something amazing! October 23, 2013 170
http://madijo70.blogspot.com/2013/10/i-am-doing-something-amazing-october-23.html
Fixing my Head, my Body, my Life. Wednesday, 23 October 2013. I am doing something amazing! October 23, 2013 170. Where there are people! I know it does not sound like anything, but really it is. I walk all the time, at night that is. I started walking with my mom at my local park, (forest with maintained paths). Then one day.I decided to go walking before the sun went down. The rest is history. Speaking of, I am going out right now. Madijo @ Fixing Me. Diane Fit to the Finish. 30 October 2013 at 08:23.
Fixing Me : Scale Obsession
http://madijo70.blogspot.com/p/scale-obsession.html
Fixing my Head, my Body, my Life. When ever I have followed a diet, I have always obsessed about my weight. I have this overwhelming urge to weigh myself every single day. This time I have decided to let my obsession rage, and keep a detailed record of it. Week Ending = WE. Lot of sodium intake = S. Too much info (No. 11-26-2012 *217.0 lbs (old scale). 11-27-2012 *217.0 lbs (old scale) P. WE 12-01-2012* 217 lbs. 12-05-2012 *219.0 lbs (old scale) with new scale start weight was actually 221 lbs. 12-21-201...
Fixing Me : Too loosy goosy
http://madijo70.blogspot.com/2014/03/too-loosy-goosy.html
Fixing my Head, my Body, my Life. Sunday, 16 March 2014. I had a car accident the other day, and I seriously nearly died. When I got home I immediately went to the fridge. I kept on repeating "all this struggle to loose these last few pounds, does not make me any less dead if I get hit by a car! So I ate, then ate some more. My son came home, so of course, I needed to eat some more. I am alive, and I am happy. I certainly wont be happy if I gain all my weight back. Sooo back the struggle. MyFitnessPal - ...
Fixing Me : Yippee Ky-a...Mother F'r! December 14, 2012 *211.2
http://madijo70.blogspot.com/2012/12/mwaaa-mwaaa-december-14-2012-2112.html
Fixing my Head, my Body, my Life. Friday, 14 December 2012. Yippee Ky-a.Mother F'r! December 14, 2012 *211.2. TodayI am going to stop after I am done eating and go for a walk with my dog! Its not like I never walk him. For the first year of his life I walked him every day, sometimes twice a day. But when he went all hinky, I stopped being strict about it. I am going out today, maybe not for too long. I am just trying to take that first step. I went out for a walk, and guess what? Madijo @ Fixing Me.
Fixing Me : Doing good! 186 lbs
http://madijo70.blogspot.com/2014/09/doing-good-186-lbs.html
Fixing my Head, my Body, my Life. Wednesday, 24 September 2014. So far so good. I have cut out all white stuff out of my diet again. No flour (especially wheat), sugar, processed foods whenever possible. Madijo @ Fixing Me. Subscribe to: Post Comments (Atom). What 18 lbs of fat looks like. Shocking! What 100 lbs of fat looks like January 10, 2013 * 202.6. Something unexpected happened yesterday March 28, 2013 *185.8. Happy Dance.December 13, 2012 *212.4. Disappeared for a bit. Yippee Ky-a.Mother F'r!
Fixing Me : UGH! Why?
http://madijo70.blogspot.com/2014/08/ugh-why.html
Fixing my Head, my Body, my Life. Thursday, 7 August 2014. I have gained some weight back again. Do I stop caring what I eat when I am going through a depression, or am I depressed because I am gaining weight? I think both are true for me. I have been having a hard time lately, so I turn to food. Which as we all know.sigh.why? Why do I do this to myself? Madijo @ Fixing Me. Subscribe to: Post Comments (Atom). What 18 lbs of fat looks like. Shocking! Happy Dance.December 13, 2012 *212.4. Madijo @ Fixing Me.
Fixing Me : Disappeared for a bit
http://madijo70.blogspot.com/2015/01/disappeared-for-bit.html
Fixing my Head, my Body, my Life. Friday, 23 January 2015. Disappeared for a bit. Well I disappeared for a bit, Depression sucks! I feel better, inside and out.so here I am. I dont know where to start, other than, I gained 20lbs back. Damn it! You dont eat it. I am not exercising yet, but I will soon. I went up to 194 after Christmas, and gave myself a huge kick in the ass. After much struggling, I weighed in at 189 this morning. Nice to be back. Madijo @ Fixing Me. Subscribe to: Post Comments (Atom).
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Life..as I know it
A little bit of me. Food and Workout Details. Wednesday, 3 June 2015. All about personal training - part 1. Why did I think of a personal trainer? How did I decide who my personal trainer should be? My way of narrowing down a personal trainer was simple. Look at all the personal trainers in the gym when they are training their clients. Find a personal trainer. For me approachable would mean some one who smiles, who acknowledges the usual gym goers even if they are not clients. For a person like me ev...
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