LETS-GET.COM

dudleydiabetes.co.uk

Dudley Diabetes Aware – Diet Advice

http://www.dudleydiabetes.co.uk/reducing-your-risk/diet-advice

Are you at risk? If you’re at risk. Eating a healthy diet is the key to reducing weight if overweight or obese and reduce your risk of developing glucose impairment and type 2 diabetes. A healthy diet is a balanced diet, including plenty of fruit and vegetables, plenty of unrefined starchy carbohydrate foods such as whole wheat pasta and wholemeal bread, some meat, fish, eggs or pulses such as lentils and beans, and some milk and dairy food such as yoghurt, cheese and milk. Low-fat foods have less than 3...

dudleydiabetes.co.uk

Dudley Diabetes Aware – Diagnosed pre-diabetes

http://www.dudleydiabetes.co.uk/diagnosed-pre-diabetes

Are you at risk? If you’re at risk. In certain circumstances, you may possibly be offered medication to help your body use the insulin you produce more effectively. What is available in Dudley to help me reduce my risk factors for developing diabetes? Support with eating a healthy diet. Support with losing weight. Support with becoming more active. Support with reducing alcohol consumption. Support with giving up smoking. Are you at risk from diabetes? Find out using our risk calculator.

dudleyselfmanagement.org

Dudley SMP

http://dudleyselfmanagement.org/self-care

Little things make a big difference. Follow us on Twitter. Become an expert in managing your own health condition. Self Care Forum - Self Care Conference. Link in with your local community and find out what’s happening near you with the Dudley community information directory. NHS Health A - Z of Conditions and Treatments. Pharmacy is an excellent self care tool - find out more here. Commit to a ‘Self Care Challenge’ Self Care Week. Click image for details. What is self care? Find out more about self care.

slimdowndudley.co.uk

Useful Links - Dudley Council Weight Management

http://www.slimdowndudley.co.uk/useful-links

Dudley Council Weight Management. Access resources and services that are available in the Dudley Borough. For advice or guidance about your health or weight, please use the following links to access information that you may find helpful. The Blood Pressure Association is a registered charity that raises awareness of high blood pressure and provides a range of publications such as leaflets and factsheets that can be downloaded from the website. Telephone: 020 8772 4990. Fax: 020 8772 4999. British Nutriti...

deardudley.co.uk

Understanding Myself | Dear Dudley

http://www.deardudley.co.uk/understanding-myself

I think I have an STI. Body image is the picture we have in our head about the way we look and feel about our bodies. This can be a positive or a negative view. The great news is that we are all different and everyone is looking for different things in a friend or a partner. So seek out people who love you for what and who you are. For hints and tips on staying healthy. Self esteem and confidence. Having low self-esteem can affect school, relationships and your friends so it is important to tackle low se...

marystevenspark.org

Get involved - Mary Stevens Park

http://www.marystevenspark.org/get-involved

There are all sorts of ways that you can get involved at Mary Stevens Park. The Park Ranger is keen to hear from anyone who wants to get involved. Volunteers may wish to apply their existing skills and specialism’s to the project or learn new skills. All are welcomed. Help research the history of the park and the history of the house before the park came into being (see history project meet-ups in the whats on page). Help turn the historical research into an online archive. The friends group started in 2...

dudleydiabetes.co.uk

Dudley Diabetes Aware – Taking Exercise

http://www.dudleydiabetes.co.uk/reducing-your-risk/taking-exercise

Are you at risk? If you’re at risk. Become More Physically Active. Regular physical activity is extremely effective in reducing your risk, not only of developing diabetes but also of developing complications associated with diabetes. The recommendation for activity is at least 30 minutes of moderate activity on 5 days of the week. The 30 minutes can be broken down into 10 or 20 minute activities to complete the total, e.g. 20 minutes of gardening and a 10 minute walk to buy a newspaper. 28 million people...

letstalkdrink.com

Let's Talk Drink » Men’s Health

http://letstalkdrink.com/hangover

What type of player are you? Free Radio Street Stars. Drinking too much alcohol can give you a beer belly. As well as getting out of shape, men who drink too much are at risk of getting liver disease or having a stroke. As a man, there is often pressure to prove yourself to the boys by drinking a lot and doing it fast. Drinking to excess can be a big issue as you are twice as likely as women to abuse or become dependent on alcohol, and it can seriously affect your health. So, why does all this matter?