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LETSGETF.IT - BLOG

Twentysomething versus twentysomething kilos of fat.

http://www.letsgetf.it/

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LETSGETF.IT - BLOG | letsgetf.it Reviews
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Twentysomething versus twentysomething kilos of fat.
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1 fitness
2 weight loss
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5 bodybuilding
6 diet
7 paleo
8 keto
9 fit
10 fat
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letsgetf it,blog,before,6 weeks,resources,mini kettlebell workout,0 comments,routine 1,dynamic warm up,stretching,routine 2,summary,bollocks,kugelsicher,quick and dirty,salsa ey thing,ingredients,1 large tomato,3 spring onions,1 pinch salt,method,mug cake
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LETSGETF.IT - BLOG | letsgetf.it Reviews

https://letsgetf.it

Twentysomething versus twentysomething kilos of fat.

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1

Mug Cake. - LETSGETF.IT

http://www.letsgetf.it/blog/mug-cake

Light and Dark. Balanced Diet? It's a cake in a mug. A cake. In a mug. I've gone through several different recipes from various websites, looking for a convenient dessert that's high in indulgence and low on guilt. There are some great options out there, but I've not been convinced to date. So l've played around a bit and come up with the recipe below. Sidenote: No way I'm making my target weight. Letsgetf.at gooey mug cake. 1 Tbsp Cocoa Powder. 2 Tbsp Coconut Flour. 2 Tsp Arrowroot Starch.

2

6 WEEKS - LETSGETF.IT

http://www.letsgetf.it/6-weeks.html

Well, the first six weeks are pretty much up, and my lord did they fly by. It's 23rd May 2015, and I've truly earned my first proper cheat on the 25th! The last 10 days were however when the real action happened. I upped my water intake, and following a brief interlude with a plate of chips in Stuttgart, experienced a so called "whoosh" and saw my weight break the three digit barrier - 99.9kg. I'm looking forward to the next six weeks, when I should be able to train at a higher intensity and frequency.

3

Quick and Dirty - LETSGETF.IT

http://www.letsgetf.it/blog/quick-and-dirty

Just a quick one with no pics of the prep or finished product, as I couldn't wait to start eating it, and am still finishing it (Laptop at the dinner table? How did my mother raise me! I posted a while back about different sauce possibilities, and discovered a new, pretty simple one tonight that goes great with richer meals to lighten them up a bit (I had a big dirty chorizo omelette with it this evening). So just imagine a red mess and you're pretty much there. 1 Large Garlic Clove .

4

Bringing it home: Days 6 - 10 - LETSGETF.IT

http://www.letsgetf.it/blog/bringing-it-home-days-6-10

Bringing it home: Days 6 - 10. Day 6: 108kg - f* * * * *ck! I thought after yesterday's little climb back up that I'd weigh around the same again, before steadily dropping again. Instead, I gained another 1.3kg. Of course, the human body fluctuates a fair bit in weight every day, so it's not yet a disaster! For dinner I used a fantastic recipe from Sonia's thehealthyfoodie.com. Day 7: 106.5kg - phew! It's coming back down, thankfully. Hopefully I shan't be buying any steaks on Thursday! Lunch was a carve...

5

A Confession - LETSGETF.IT

http://www.letsgetf.it/blog/a-confession

Forgive me, for I have sinned. A lot. Sunday 21st: .and promptly return to unhealthy mode as I experienced the worst hangover I have had in years. I ordered a burger and chips with a big bottle of Dr. Pepper for lunch on the sofa, and ate this whilst whimpering to my girlfriend, Georgia, on Skype. When evening came around, I polished off a big chinese takeaway. Monday 22nd: Ate relatively healthily, however did not manage to train, as I had planned to do. Tuesday 23rd: Same as Monday pretty much. Tuesday...

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thehealthyfoodie.com thehealthyfoodie.com

Pork Medallions with Mushroom Sauce

http://thehealthyfoodie.com/pork-medallions-with-mushroom-sauce

Never miss a post! Skip to primary navigation. Skip to primary sidebar. Who says eating healthy has to be boring? Stock up your Paleo Pantry. Stock up your Paleo Fridge. Stock up your bookshelves. Start Your Own Blog. About the recipes on this site. A Recap of My Journey. Get to know me. Pork Medallions with Mushroom Sauce. February 28, 2015. I think this time I nailed it! I managed to work both the “quick” and “easy” attributes into a very scrumptious,. Shall we time this, for fun? When the pan is hot e...

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In all the food talk over the last couple of posts, I failed to mention the little kettlebell workout I was doing each day, in order to conserve muscle mass. I didn't want to go too hard on this kind of calorie deficit, and risk injury or atrophy. So before my second meal each day I'd do a few little exercises to get the heart pumping and remind my body that sitting and typing isn't all my body was made for. I alternated between the following 2 routines with a 16kg kettlebell:. Swings - 1 x 20. I went to...

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Let's Get Fancy in First

Monday, September 16, 2013. We have a large display for Ice Cream Math in our room. Each student gets their own ice cream cone (I got these die cuts from Carson Dellosa). The kids LOVE earning sprinkles for their cones! I'm a little on the OCD side (as are many teachers! I give them these "special" stickers when they pass special skill-based quizzes like doubles, sums of ten, etc.). So the tricky part is giving each child the right quiz, and not spending tons of time every day labeling quizzes. This ...