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letsgetfitt.blogspot.com

Let's Get Fitt

Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. 1 t dried basil.

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Let's Get Fitt | letsgetfitt.blogspot.com Reviews
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Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. 1 t dried basil.
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1 minestrone soup
2 tiny italian meatballs
3 4 comments
4 italian beef meatballs
5 3 egg whites
6 0 comments
7 half jacks
8 walk forward kick
9 football shuffle right
10 football shuffle left
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minestrone soup,tiny italian meatballs,4 comments,italian beef meatballs,3 egg whites,0 comments,half jacks,walk forward kick,football shuffle right,football shuffle left,3 low jacks,6 low jacks,cool down inchworms,have fun,tomatoes on everything,side
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Let's Get Fitt | letsgetfitt.blogspot.com Reviews

https://letsgetfitt.blogspot.com

Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. 1 t dried basil.

INTERNAL PAGES

letsgetfitt.blogspot.com letsgetfitt.blogspot.com
1

Let's Get Fitt: Minestrone Soup

http://letsgetfitt.blogspot.com/2011/10/m-meatball-soup.html

Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. Weve got phone...

2

Let's Get Fitt: June 2011

http://letsgetfitt.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. For before and after the run to sooth sore or tight muscles,. To keep us hydrated, and replace electrolites lost from sweeting, and of course. To fuel our runs and prevent soreness. I would love to have you join us. I promise it will be fun! Posted by Lets Get Fitt. Wednesday, June 22, 2011. Grandma Georgia (that was my great grandma's name). Three free classes offered this week:. Wed June 22nd- 7 pm Palmer Residence 1246 W. 3420 N. Pleasant Gr. Posted by Lets Get Fitt.

3

Let's Get Fitt: Wanda's Success Story

http://letsgetfitt.blogspot.com/2011/01/wandas-success-story.html

Wednesday, January 19, 2011. Posted by Lets Get Fitt. Subscribe to: Post Comments (Atom). I hope you find the information on this site helpful to you. Like most of us, it is a work in progress. If you have questions or want to set up an appointment for a free body fat analysis and personal fitness profile email me at;. Me and my girls. To list this image in your sidebar, simply cut and paste this code into an HTML gadget on your Blogger sidebar:. Our Supporting Blog Sites. Dr Phil Quote of the Day.

4

Let's Get Fitt: October 2011

http://letsgetfitt.blogspot.com/2011_10_01_archive.html

Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. 1 t dried basil.

5

Let's Get Fitt: Proteins, Carbohydrates, and Fats

http://letsgetfitt.blogspot.com/2010/08/protein-carbohydrates-and-fat.html

Wednesday, August 4, 2010. Proteins, Carbohydrates, and Fats. Eating the right combinations of protein, carbohydrates and fats can speed up your metabolism, balance your blood sugars, lower your cholesterol, burn stored body fat, satisfy your cravings, and build lean muscle mass. For most adults wishing to lower their body fat we suggest a diet of 40% protein, 40% carbohydrate, and 20% polyunsaturated and monounsaturated fats. Examples of Lean Protein:. Examples of Quality Carbohydrates:. Carbohydrates a...

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Keeler Life: January 2010

http://keelerclan.blogspot.com/2010_01_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Saturday, January 9, 2010. We had a really fun Christmas this year with the kids being older and more into it all . We were staying at Budd's sisters house and the kids were worried that Santa might not be able to find us. When we told them that they needed to hurry to bed or he might miss us, they ran faster than I have ever seen them. It was fun. Subscribe to: Posts (Atom). View my complete profile.

spoonlickers.blogspot.com spoonlickers.blogspot.com

The Spoon Licker's Favorites: Green Chile Chicken!

http://spoonlickers.blogspot.com/2011/12/green-chile-chicken.html

The Spoon Licker's Favorites. Wednesday, December 21, 2011. 2-1/2 to 3 lbs boneless, skinless chicken breast or boneless, skinless chicken thigh, cubed. 8 oz store-bought or homemade tomatillo (green) salsa ( I used green chile enchilada sauce). 2 cloves garlic, smashed. 1 tsp ground cumin. 4-oz can roasted green chiles. Stir all ingredients together in a 3-quart slow cooker. Set the cooker to LOW for 6-8 hours. Taste, and adjust seasoning with salt and pepper. Subscribe to: Post Comments (Atom). We also...

spoonlickers.blogspot.com spoonlickers.blogspot.com

The Spoon Licker's Favorites: Strawberry Spinach and Walnut Salad

http://spoonlickers.blogspot.com/2011/07/strawberry-spinach-and-walnut-salad.html

The Spoon Licker's Favorites. Tuesday, July 26, 2011. Strawberry Spinach and Walnut Salad. 1 6 ounce bag fresh spinach, (about 4 cups) thick stems removed. 1 pint strawberries, ends trimmed and quartered. 1 cup walnuts, chopped (watch out for sugar coated or candy coated walnuts). 1/4 large red onion, thinly sliced. Balsamic vinaigrette (we like Newmans Own either light raspberry vinaigrette, or light honey mustard! Empty bag of spinach into a large serving bowl. Subscribe to: Post Comments (Atom).

spoonlickers.blogspot.com spoonlickers.blogspot.com

The Spoon Licker's Favorites: Quinoa Pilaf

http://spoonlickers.blogspot.com/2011/10/quinoa-pilaf.html

The Spoon Licker's Favorites. Sunday, October 9, 2011. My almost mother in-law made this and I about died. Its the healthy version of wild rice/rice pilaf. It is so delicious. Everyone needs to try this. 1/2 cup carrot, diced. 1/2 cup green onion, diced. 1/4 cup celery, diced. 1/4 cup green pepper, diced. 1/4 cup sweet red pepper, diced. 6 cups quinoa cooked. 1/4 cup olive oil. 2 cloves garlic, crushed. 1 cup almonds, sliced. Serves 6-8. still working on nutrition facts. Subscribe to: Post Comments (Atom).

spoonlickers.blogspot.com spoonlickers.blogspot.com

The Spoon Licker's Favorites: Grilled Salmon with Melted Tomatoes!

http://spoonlickers.blogspot.com/2011/06/grilled-salmon-with-melted-tomatoes.html

The Spoon Licker's Favorites. Friday, June 24, 2011. Grilled Salmon with Melted Tomatoes! So we haven't made this yet, but I think it sounds and looks SOOO good. Salt and pepper to taste. 6 tablespoons extra-virgin olive oil, plus more for rubbing. 10 jalapenos, thinly sliced crosswise and seeded. 4 pounds ripe beefsteak tomatoes, cored and coarsely chopped. 1 4 1/2-pound salmon fillet in one piece, with skin. Meanwhile, light a grill. Spread out a double layer of heavy-duty aluminum foil that's 12 i...

spoonlickers.blogspot.com spoonlickers.blogspot.com

The Spoon Licker's Favorites: Coleslaw

http://spoonlickers.blogspot.com/2011/07/coleslaw.html

The Spoon Licker's Favorites. Tuesday, July 26, 2011. So Im not a huge coleslaw fan, but my dad is. I ALWAYS have extra coleslaw mix, and my dad asked me to make him some. So I found this recipe and it turned out "Delicious" he said! One 16-oz. package cole slaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots). 1/4 cup fat-free mayonnaise. 1/4 cup fat-free sour cream. 2 1/2 tbsp. seasoned rice vinegar. 2 no-calorie sweetener packets (like Splenda). Salt and pepper, to taste.

spoonlickers.blogspot.com spoonlickers.blogspot.com

The Spoon Licker's Favorites: Lighter honey mustard chicken!

http://spoonlickers.blogspot.com/2011/12/lighter-honey-mustard-chicken.html

The Spoon Licker's Favorites. Wednesday, December 21, 2011. Lighter honey mustard chicken! This dish is easy to prepare - mix all ingredieants (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). F. Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more. 13 lbs of skinless, boneless chicken breast (or adjust as available). 2 tbsp Extra virgin. We also love...

keelerclan.blogspot.com keelerclan.blogspot.com

Keeler Life: April 2010

http://keelerclan.blogspot.com/2010_04_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Monday, April 12, 2010. The kids had a fun Easter with 3 Easter egg hunts. 1 with our neighborhood with 50 kids, the kids go around to each yard and pick an egg at each house. 1 with my great aunt Jeanette, she was so sweet to invite us along with all her grandchildren. and 1 with my preschool. I figured that was enough candy! We also had fun dying eggs with our Japanese friend Yuu who lives with us. Sunday, April 11, 2010. We took a fun and needed brea...

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Saturday, September 8, 2012. Football Just Gets Me Motivated. So, my workout plan for this month is the Sweaty September plan from Blogilates! I hope you all are doing well! PS Today is College Game Day, and watching really hot boys playing football just always makes me want to workout! What are your inspirations? Have an amazing week :). Tuesday, September 4, 2012. It's a Lifestyle Change. Instead of just smaller portions, I made sure that my meals were actually nutritious. Huh, imagine that!

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Let's Get Fitt

Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. 1 t dried basil.

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