letsgetsvelt.blogspot.com

Let's Get SVELTE!

Monday, April 2, 2018. Monday Lifting/Bodyweight Training (1 hour). Went from 190 lbs to 200 lbs for dead lifts and sumo dead lifts. Saturday, March 31, 2018. Saturday Trail Running (35 minutes). SIUE Nature preserve. In the mud and rain. Pretty brutal, but fun. Friday, March 30, 2018. Friday Lifting/Bodyweight Training (1 hour). Did all the stuff except skipped the rolls because did that in MA class last night :P. Thursday MA Class (2 hours). Wednesday, March 28, 2018. Did all the stuff. My Forum's Weig...

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Let's Get SVELTE! | letsgetsvelt.blogspot.com Reviews

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Monday, April 2, 2018. Monday Lifting/Bodyweight Training (1 hour). Went from 190 lbs to 200 lbs for dead lifts and sumo dead lifts. Saturday, March 31, 2018. Saturday Trail Running (35 minutes). SIUE Nature preserve. In the mud and rain. Pretty brutal, but fun. Friday, March 30, 2018. Friday Lifting/Bodyweight Training (1 hour). Did all the stuff except skipped the rolls because did that in MA class last night :P. Thursday MA Class (2 hours). Wednesday, March 28, 2018. Did all the stuff. My Forum's Weig...

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1 let's get svelte

2 posted by

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4 older posts

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8 elise's diet

9 other fitness blogs

10 blog archive

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Let's Get SVELTE! | letsgetsvelt.blogspot.com Reviews

https://letsgetsvelt.blogspot.com

Monday, April 2, 2018. Monday Lifting/Bodyweight Training (1 hour). Went from 190 lbs to 200 lbs for dead lifts and sumo dead lifts. Saturday, March 31, 2018. Saturday Trail Running (35 minutes). SIUE Nature preserve. In the mud and rain. Pretty brutal, but fun. Friday, March 30, 2018. Friday Lifting/Bodyweight Training (1 hour). Did all the stuff except skipped the rolls because did that in MA class last night :P. Thursday MA Class (2 hours). Wednesday, March 28, 2018. Did all the stuff. My Forum's Weig...

INTERNAL PAGES

letsgetsvelt.blogspot.com

1

Let's Get SVELTE!: Thursday Swimming 30 minutes

http://letsgetsvelt.blogspot.com/2015/07/thursday-swimming-30-minutes.html

Thursday, July 23, 2015. Thursday Swimming 30 minutes. 20 laps. Also- 2 hours yard work and playing with the kids in the pool after I swam. Subscribe to: Post Comments (Atom). To be 130 pounds by January 1st. Healthy Recipes and Advice. More Dana Recipies and Food Thoughts. All About Ezekiel Bread. A Thought on Fiber. A Conversation About Protein. My Forum's Weight Loss Support Thread. Thursday Swimming 30 minutes. Wed Strength Workout 45 minutes. Tuesday Swimming (44 minutes). Tuesday Running 45 minutes.

2

Let's Get SVELTE!: March 2015

http://letsgetsvelt.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Tuesday Running (30 minutes). While pushing the jogging stroller. UTI still kicking my trash. At one point during the run I actually said "I'm dying" because I'm such a wuss when I'm sick. Wednesday, March 25, 2015. Wednesday MA Conditioning Class (45 minutes). Plus, 5 hours cleaning. 3 hours shop vaccing and 2 hours steam cleaning my carpets. Tuesday, March 24, 2015. Tuesday Running (45 minutes). While pushing the jogging stroller. I also did a 10 minute walk/stretch warm up.

3

Let's Get SVELTE!: Wed Strength Workout 45 minutes

http://letsgetsvelt.blogspot.com/2015/07/wed-strength-workout-45-minutes.html

Thursday, July 23, 2015. Wed Strength Workout 45 minutes. Push ups, pull ups, squats, chair dips, hip thrusts, and dead lifts. I am up to 65 pounds for the squats, lifts, and thrusts. Subscribe to: Post Comments (Atom). To be 130 pounds by January 1st. Healthy Recipes and Advice. More Dana Recipies and Food Thoughts. All About Ezekiel Bread. A Thought on Fiber. A Conversation About Protein. My Forum's Weight Loss Support Thread. Thursday Swimming 30 minutes. Wed Strength Workout 45 minutes.

4

Let's Get SVELTE!: Juicy Juice

http://letsgetsvelt.blogspot.com/2010/02/juicy-juice.html

Friday, February 19, 2010. Today I made a wonderful concoction. Four Oranges, Four Apples, and Two Grapefruits yielded 2 Quarts of deliciousness! I dropped all the fruit into the juicer and then poured it into the pitcher from the blender because I don't have a real pitcher. Can you believe that? Just wanted to clarify that no blender was used in the production of this juice. This is possibly my favorite juice blend since I started making juice in December. Yum! Oooo, that looks so yummy! Im gonna start ...

5

Let's Get SVELTE!: Tuesday Swimming (44 minutes)

http://letsgetsvelt.blogspot.com/2015/07/tuesday-swimming-44-minutes.html

Tuesday, July 21, 2015. Tuesday Swimming (44 minutes). I swam a mile in 44 minutes (30 laps freestlyle and 5 laps backstroke). New record for me! Subscribe to: Post Comments (Atom). To be 130 pounds by January 1st. Healthy Recipes and Advice. More Dana Recipies and Food Thoughts. All About Ezekiel Bread. A Thought on Fiber. A Conversation About Protein. My Forum's Weight Loss Support Thread. Thursday Swimming 30 minutes. Wed Strength Workout 45 minutes. Tuesday Swimming (44 minutes).

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haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: September 2011

http://haveyoubeencrankylately.blogspot.com/2011_09_01_archive.html

Well, have you? Tuesday, September 27, 2011. I got a job! I think it's gonna be good. I think that I'll like it. I think that I'll be able to move up the ranks quickly. Because I'm THAT awesome. You know I am, too. :). Who was inspired at. Tuesday, September 20, 2011. It was pretty and foggy this morning. There was dew on everything, and at the bus stop, attached to the STOP sign, there was a gorgeous, dew-covered spider web! Who was inspired at. Wednesday, September 7, 2011. Who was inspired at. Here's ...

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: July 2012

http://haveyoubeencrankylately.blogspot.com/2012_07_01_archive.html

Well, have you? Tuesday, July 3, 2012. Good morning, ladies and gentlemen! Get ready for the most entertaining Ghost Busters tribute, ever! Daniel as the gost buster. Launa as the victim. Jocelyn as the dog! This way, please:. Personalized: Jarumy, Grampu and I all got our own tickets. The front of the tickets all said: "Gost Busters, its a play.". The smash hit all of Broadway is raving about! Coming to a living room near you! Take a bow, guys! Who was inspired at. Sunday, July 1, 2012. El Mundo de Erík.

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: November 2013

http://haveyoubeencrankylately.blogspot.com/2013_11_01_archive.html

Well, have you? Friday, November 8, 2013. So, I have been terribly negligent of you blog, but there's nothing interesting to write about anymore. I'm afraid that if I don't post though, that it will be taken down. So I post more inane stuff, just to keep my blog going. Some day I'll have something cool to post. Ah! I have an idea! I'll post it tomorrow! Who was inspired at. Subscribe to: Posts (Atom). Not That You Would Want To. A Vet's Guide To Life. THE JOHN SEVER FANCLUB! The Wonderful World of Liz.

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: February 2011

http://haveyoubeencrankylately.blogspot.com/2011_02_01_archive.html

Well, have you? Friday, February 25, 2011. I wish I had thought to take a picture of it. After school today, Launa went upstairs to wash her hands before she had a snack. She came down carrying the most smashy fortune cookie I had ever seen! She got it at lunch and had put it in her pocket to save it for me. So, here was this pitiful fortune cookie, crumbled to smithereens, presented to me, by my very proud daughter. I decided that we could share it. Who was inspired at. Tuesday, February 22, 2011. I am ...

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: May 2011

http://haveyoubeencrankylately.blogspot.com/2011_05_01_archive.html

Well, have you? Saturday, May 28, 2011. The Lean Cuisine market creations chicken alfredo (in the steam bag) is goooooooooood! Usually those frozen entrees need to be spiced up a little out of the microwave (especially the diet ones - ugh), but these need nothing else (except maybe more inside)! As my dad says, "It's so good, it'll make your brains fall out! It will, too. Who was inspired at. Friday, May 27, 2011. Dinner At Our House. This is a real-life conversation held over dinner tonight:. I was look...

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: Trying Something New

http://haveyoubeencrankylately.blogspot.com/2015/01/trying-something-new.html

Well, have you? Thursday, January 29, 2015. And enjoy relaxing, and making some cute stuff while you're at it! Who was inspired at. Nice blog and thank you so much for share your good piece of content with us.I like it.Please check out my site also Yahoo customer service number. April 6, 2015 at 6:52 AM. Subscribe to: Post Comments (Atom). Not That You Would Want To. A Vet's Guide To Life. THE JOHN SEVER FANCLUB! The Adventures of Danger Boy and Kid Catastrophe. The Wonderful World of Liz. I have teensy ...

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: Tonight

http://haveyoubeencrankylately.blogspot.com/2013/11/tonight.html

Well, have you? Friday, November 8, 2013. So, I have been terribly negligent of you blog, but there's nothing interesting to write about anymore. I'm afraid that if I don't post though, that it will be taken down. So I post more inane stuff, just to keep my blog going. Some day I'll have something cool to post. Ah! I have an idea! I'll post it tomorrow! Who was inspired at. I caught up with your blog again. Didnt take long ;). November 16, 2013 at 1:56 AM. You wrote something new! That was liz, not john!

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: March 2011

http://haveyoubeencrankylately.blogspot.com/2011_03_01_archive.html

Well, have you? Monday, March 28, 2011. My new glasses came in today! Anyway, just a refresher:. These are my old glasses.:. And these are my new glasses! Those are rhinestones on the front and sides.). The jury's still out on these ones. They're cute, but I just really LOVED my old ones! Who was inspired at. Wednesday, March 23, 2011. Daniel, Daniel, Daniel! I have not been as good about updating here as I should be. There is a TON of stuff to tell you about Daniel, so let's get started! Also, Daniel is...

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: January 2011

http://haveyoubeencrankylately.blogspot.com/2011_01_01_archive.html

Well, have you? Thursday, January 20, 2011. Nutty Bar Taste Test! Good evening, loyal readers. Today I decided to perform a public service by comparing one of the best snack foods ever made: The Nutty Bar. Unfortunately, the reason I happen to be doing this taste test is because I'm finishing off a box of one brand and beginning a box of another, so there are only two brands in the running: Little Debbie (LD) and Great Value (GV). Not a good sign for whoever the culprit turned out to be! Tsk, tsk, LD!

haveyoubeencrankylately.blogspot.com

Have You Been Cranky Lately?: Hey Guys!

http://haveyoubeencrankylately.blogspot.com/2013/10/hey-guys.html

Well, have you? Monday, October 7, 2013. Who was inspired at. Subscribe to: Post Comments (Atom). Not That You Would Want To. But for those of you that may be new to my blog, if you need to shut off the music for a minute, say to watch a video, or listen to another song that's on my blog, just scroll down to the bottom of the page, and my playlist is hanging out there. A Vet's Guide To Life. THE JOHN SEVER FANCLUB! The Adventures of Danger Boy and Kid Catastrophe. The Wonderful World of Liz. If you like ...

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Let's Get SVELTE!

Monday, April 2, 2018. Monday Lifting/Bodyweight Training (1 hour). Went from 190 lbs to 200 lbs for dead lifts and sumo dead lifts. Saturday, March 31, 2018. Saturday Trail Running (35 minutes). SIUE Nature preserve. In the mud and rain. Pretty brutal, but fun. Friday, March 30, 2018. Friday Lifting/Bodyweight Training (1 hour). Did all the stuff except skipped the rolls because did that in MA class last night :P. Thursday MA Class (2 hours). Wednesday, March 28, 2018. Did all the stuff. My Forum's Weig...

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