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Friday, July 12, 2013. How Can You Not Smile While Doing a 'Drunk Chicken' Workout? A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts. Today I did one, and it included an exercise called 'The Drunk Chicken'. It's a good exercise, but I just love the name the best. I mean, how can you not have fun while doing an exercise like that? Monday, July 1, 2013. An Amazing Tobermory Workout! Sunday, June 9, 2013. My First Run Post-Ultra.

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Let's Plank! | letsplank.blogspot.com Reviews
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Friday, July 12, 2013. How Can You Not Smile While Doing a 'Drunk Chicken' Workout? A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts. Today I did one, and it included an exercise called 'The Drunk Chicken'. It's a good exercise, but I just love the name the best. I mean, how can you not have fun while doing an exercise like that? Monday, July 1, 2013. An Amazing Tobermory Workout! Sunday, June 9, 2013. My First Run Post-Ultra.
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1 pages
2 healthy recipes
3 jen's playlist
4 tara's playlist
5 tips
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7 jennifer dunlop jormakka
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Let's Plank! | letsplank.blogspot.com Reviews

https://letsplank.blogspot.com

Friday, July 12, 2013. How Can You Not Smile While Doing a 'Drunk Chicken' Workout? A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts. Today I did one, and it included an exercise called 'The Drunk Chicken'. It's a good exercise, but I just love the name the best. I mean, how can you not have fun while doing an exercise like that? Monday, July 1, 2013. An Amazing Tobermory Workout! Sunday, June 9, 2013. My First Run Post-Ultra.

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1

Let's Plank!: Tara's Playlist

http://letsplank.blogspot.com/p/taras-playlist.html

Is a great website that lets you pick music for workouts based on Beats Per Minute. Then it goes even further and tells you the running pace based on the BPM. Some of my favourites:. I'll Fight - Wilco. The House that Heaven Built - Japandroids. Walking on a Dream - Empire of the Sun. Kill Your Heroes - AWOLNATION. Minority - Green Day. Middle of Nowhere - Hot Hot Heat. The Lines You Amend - Sloan. Invincible - OK Go. Four Night Rider - The Rural Alberta Advantage. Prayer of the Refugee - Rise Against.

2

Let's Plank!: Tips

http://letsplank.blogspot.com/p/tips.html

Preparation For Your Race. Tips for Running in the Heat. Subscribe to: Posts (Atom). Wouldn't you love to run down this trail? How Can You Not Smile While Doing a Drunk Chicken. An Amazing Tobermory Workout! When Do I Become Competent Again? Simple theme. Powered by Blogger.

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Let's Plank!: July 2013

http://letsplank.blogspot.com/2013_07_01_archive.html

Friday, July 12, 2013. How Can You Not Smile While Doing a 'Drunk Chicken' Workout? A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts. Today I did one, and it included an exercise called 'The Drunk Chicken'. It's a good exercise, but I just love the name the best. I mean, how can you not have fun while doing an exercise like that? Monday, July 1, 2013. An Amazing Tobermory Workout! Subscribe to: Posts (Atom).

4

Let's Plank!: How Can You Not Smile While Doing a 'Drunk Chicken' Workout?

http://letsplank.blogspot.com/2013/07/how-can-you-not-smile-while-doing-drunk.html

Friday, July 12, 2013. How Can You Not Smile While Doing a 'Drunk Chicken' Workout? A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts. Today I did one, and it included an exercise called 'The Drunk Chicken'. It's a good exercise, but I just love the name the best. I mean, how can you not have fun while doing an exercise like that? Subscribe to: Post Comments (Atom). Wouldn't you love to run down this trail?

5

Let's Plank!: January 2013

http://letsplank.blogspot.com/2013_01_01_archive.html

Tuesday, January 22, 2013. Just Dance - A Fun Workout! I am unabashedly in love with Just Dance. Not only is it so much fun, it can be a great workout. In such cold weather, it's nice to have a good workout you can do indoors. I think the most important thing is that I do it for fun and because I love it, and it's also a great sweat. I've done it for two hours once and didn't even notice the time going by. Most of the dance moves are very energetic, and you use arms and legs as well as jumping and hopping.

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whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: October 2015

http://whendoibecomecompetentagain.blogspot.com/2015_10_01_archive.html

When Do I Become Competent Again? Monday, October 26, 2015. Funniest Conversation Between Eight Year Olds. My daughter and her friend were walking along talking. Her friend said, "Sadly, my imaginary boyfriend just passed away.". My daughter didn't miss a beat. She gasped and put her hand over her mouth. "Oh my goodness, how terrible! I'm so sad that I never got to meet him! Hmmmmon so many levels. Links to this post. Subscribe to: Posts (Atom). Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario.

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When Do I Become Competent Again?: The Royal Botanical Gardens: Rock Garden, Hamilton, Ontario

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When Do I Become Competent Again? Monday, May 20, 2013. The Royal Botanical Gardens: Rock Garden, Hamilton, Ontario. Subscribe to: Post Comments (Atom). Guest Post from Mommy Blogger Directory on Using Social Media. How to Use Social Media to Promote Your Blog Social media is a huge component in advertising, especially for small business blogs. Sites. Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario. Tree Growing Out of the Escarpment. Princess Doll Cake and Sponge Bob Cake. I was just up at t...

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When Do I Become Competent Again?: Sulphur Springs 25K Trail Run 2011 - Done!

http://whendoibecomecompetentagain.blogspot.com/2011/05/sulphur-springs-25k-trail-run-2011-done.html

When Do I Become Competent Again? Sunday, May 29, 2011. Sulphur Springs 25K Trail Run 2011 - Done! Anyway, at the beginning of the race I came up with a slogan for the day: 'Embrace the Mud'. So that's what I tried to do. I just ran right through it. All the rain had made the forest very lush and green, and there was dark green moss and light green ferns everywhere, and huge blankets of blue and pink flowers around all the trees that were beautiful. We met one man who said he had run the trail previously...

whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: A Nine Year Old's Vision of Progress

http://whendoibecomecompetentagain.blogspot.com/2015/07/a-nine-year-olds-vision-of-progress.html

When Do I Become Competent Again? Thursday, July 2, 2015. A Nine Year Old's Vision of Progress. We were talking about cyborgs. My nine year old son was talking about how exciting this possibility is, and I was nodding my head in agreement. My thoughts were running to the new developments on eye implants that can help people see. My son continued excitedly, "If I was a cyborg it would be awesome! I could shoot rockets out of my butt! Funny, that particular advantage had escaped me until now. We just retur...

whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: I Am Spartan! The Spartan Super near Toronto, July 19, 2015

http://whendoibecomecompetentagain.blogspot.com/2015/07/i-am-spartan-spartan-super-near-toronto.html

When Do I Become Competent Again? Monday, July 20, 2015. The Spartan Super near Toronto, July 19, 2015. Yesterday I did the Spartan Super at Brimacombe ski hill in Claringdon, Ontario. Not only did I do a Spartan, but it was on the hottest day of the summer. One good thing about all the mud: it was nice and cool! The Spartan is a 13 K race including 23 obstacles. This is a hard race; definitely a good challenge! I made it over all the walls on my own (I was running solo, as my partner had to pull out)&#4...

whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: Fallout from Severe Windstorm - When A Tree Falls...

http://whendoibecomecompetentagain.blogspot.com/2013/07/fallout-from-severe-windstorm-when-tree.html

When Do I Become Competent Again? Monday, July 29, 2013. Fallout from Severe Windstorm - When A Tree Falls. We had a severe windstorm in Hamilton Ontario Canada recently. There are trees down everywhere. There were lots of trees down in the forest. We're just lucky that so many are still left standing. Subscribe to: Post Comments (Atom). Guest Post from Mommy Blogger Directory on Using Social Media. Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario. Tree Growing Out of the Escarpment. I took th...

whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: A Milk-Cam: An Idea Whose Time Has Come

http://whendoibecomecompetentagain.blogspot.com/2015/03/a-milk-cam-idea-whose-time-has-come.html

When Do I Become Competent Again? Friday, March 20, 2015. A Milk-Cam: An Idea Whose Time Has Come. The ubiquitous milk container. It doesn't look like the one I have at my house though. Do you know why? Because somebody filled it up and cut the end open! At my house, the milk bag always looks like this:. And, worse yet, apparently no one knows who emptied it and didn't replace it. I have decided extreme measures are necessary. We need a milk container cam. It would change everything. Filling up the milk.

whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: December 2015

http://whendoibecomecompetentagain.blogspot.com/2015_12_01_archive.html

When Do I Become Competent Again? Sunday, December 13, 2015. It Is Unusual: Carlton's Awesome Dance Moves/Retro TV: Prince of Bel Air. My ten year old son is watching the Fresh Prince of Bel-Air. This was a show I watched many, many years ago. This scene is a classic. It generates multi-generational laughs. Links to this post. Subscribe to: Posts (Atom). Guest Post from Mommy Blogger Directory on Using Social Media. Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario. I took the kids on a part of...

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When Do I Become Competent Again?: Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario

http://whendoibecomecompetentagain.blogspot.com/2013/04/scenes-from-trail-run-sulpur-springs.html

When Do I Become Competent Again? Sunday, April 28, 2013. Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario. I took these pictures today while doing a 25K training run on the Sulphur Springs trails. I love all the mushrooms on the trunk of the fallen tree in the first shot. The second shot was not done by me. I ran by it and it took me a few seconds to realize what the glove signified. It made me laugh so I took a picture of it. As always, a beautiful day in the forest! Pictures from the trail.

whendoibecomecompetentagain.blogspot.com whendoibecomecompetentagain.blogspot.com

When Do I Become Competent Again?: It Is Unusual: Carlton's Awesome Dance Moves/Retro TV: Prince of Bel Air

http://whendoibecomecompetentagain.blogspot.com/2015/12/it-is-unusual-carltons-awesome-dance.html

When Do I Become Competent Again? Sunday, December 13, 2015. It Is Unusual: Carlton's Awesome Dance Moves/Retro TV: Prince of Bel Air. My ten year old son is watching the Fresh Prince of Bel-Air. This was a show I watched many, many years ago. This scene is a classic. It generates multi-generational laughs. Subscribe to: Post Comments (Atom). Guest Post from Mommy Blogger Directory on Using Social Media. Scenes from a Trail Run - Sulpur Springs, Hamilton, Ontario. Tree Growing Out of the Escarpment.

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Friday, July 12, 2013. How Can You Not Smile While Doing a 'Drunk Chicken' Workout? A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts. Today I did one, and it included an exercise called 'The Drunk Chicken'. It's a good exercise, but I just love the name the best. I mean, how can you not have fun while doing an exercise like that? Monday, July 1, 2013. An Amazing Tobermory Workout! Sunday, June 9, 2013. My First Run Post-Ultra.

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