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Let's Ride, Clyde

Let's Ride, Clyde. Friday, August 1, 2008. Friday, August 1. Day - Friday, 8/1. Ride Type - Indoor Training. Ride Distance - 16.23 miles. Ride Length - 00:50:00. Avg Speed - 19.5. Avg Cadence - 85. Avg Heart Rate - 125. Max Heart Rate - 135. Calories burned - 1511. Total Training Distance To-Date: 352.96 miles. Links to this post. Thursday, July 31, 2008. Thursday, July 31. Day - Thursday, 7/31. Ride Type - Indoor Training. Ride Distance - 14.79 miles. Ride Length - 00:45:00. Avg Speed - 19.7. Calories b...

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Let's Ride, Clyde | letsrideclyde.blogspot.com Reviews
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Let's Ride, Clyde. Friday, August 1, 2008. Friday, August 1. Day - Friday, 8/1. Ride Type - Indoor Training. Ride Distance - 16.23 miles. Ride Length - 00:50:00. Avg Speed - 19.5. Avg Cadence - 85. Avg Heart Rate - 125. Max Heart Rate - 135. Calories burned - 1511. Total Training Distance To-Date: 352.96 miles. Links to this post. Thursday, July 31, 2008. Thursday, July 31. Day - Thursday, 7/31. Ride Type - Indoor Training. Ride Distance - 14.79 miles. Ride Length - 00:45:00. Avg Speed - 19.7. Calories b...
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Let's Ride, Clyde | letsrideclyde.blogspot.com Reviews

https://letsrideclyde.blogspot.com

Let's Ride, Clyde. Friday, August 1, 2008. Friday, August 1. Day - Friday, 8/1. Ride Type - Indoor Training. Ride Distance - 16.23 miles. Ride Length - 00:50:00. Avg Speed - 19.5. Avg Cadence - 85. Avg Heart Rate - 125. Max Heart Rate - 135. Calories burned - 1511. Total Training Distance To-Date: 352.96 miles. Links to this post. Thursday, July 31, 2008. Thursday, July 31. Day - Thursday, 7/31. Ride Type - Indoor Training. Ride Distance - 14.79 miles. Ride Length - 00:45:00. Avg Speed - 19.7. Calories b...

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Let's Ride, Clyde: May 2008

http://www.letsrideclyde.blogspot.com/2008_05_01_archive.html

Let's Ride, Clyde. Wednesday, May 14, 2008. I keep trying to get skinny :). So I spun for an hour tonight. I had to get some miles in and some time in the saddle as well. Day - Wednesday, 5/14. Ride Type - Indoor Training. Ride Distance - 15.2 miles. Ride Length - 01:00:01. Avg Speed - 15.2 mph. Avg Cadence - 86. Avg Heart Rate - 125. Max Heart Rate - 135. Calories burned - 1066. Total Training Distance To-Date: 1239.48 miles. Links to this post. Sunday, May 11, 2008. Day - Sunday, 5/11. Avg Cadence - 78.

2

Let's Ride, Clyde: January 2008

http://www.letsrideclyde.blogspot.com/2008_01_01_archive.html

Let's Ride, Clyde. Thursday, January 17, 2008. Kickin' my ass, Part Deux. Day - Thursday, 1/17. Ride Type - Indoor Training. Ride Distance - 13.54 miles. Ride Length - 1:00:00. Avg Speed - 13.5 mph. Avg Cadence - 84.6. Avg Heart Rate - 153. Time above zone - 00:00:00*. Time in zone - 0:00:00*. Calories burned - 874. Total Training Distance To-Date: 425.52 miles. I still haven't figured this out yet and I've got to get to work - so I'll do it later. Links to this post. Sunday, January 6, 2008. Fuji Roubai...

3

Let's Ride, Clyde: August 2008

http://www.letsrideclyde.blogspot.com/2008_08_01_archive.html

Let's Ride, Clyde. Friday, August 1, 2008. Friday, August 1. Day - Friday, 8/1. Ride Type - Indoor Training. Ride Distance - 16.23 miles. Ride Length - 00:50:00. Avg Speed - 19.5. Avg Cadence - 85. Avg Heart Rate - 125. Max Heart Rate - 135. Calories burned - 1511. Total Training Distance To-Date: 352.96 miles. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Get a fundraising thermometer. For your next school fundraiser. FC-990 Fuji Bonded Carbon, integrated 1 1/8" Cro-Mo steerer.

4

Let's Ride, Clyde: February 2008

http://www.letsrideclyde.blogspot.com/2008_02_01_archive.html

Let's Ride, Clyde. Monday, February 25, 2008. Cross Training in Tahoe. So this weekend, I went to Tahoe for a ski trip. I figured it would be total fun and also a great way to cross-train. The weather ended being totally bunk in SF (high winds, rain), so I wouldn't have been able to train on-road anyhoo. Here's some pics of the AC joint. Links to this post. Sunday, February 17, 2008. Paradise (Tib) Loop Again! Day - Sunday, 2/17. Ride Type - Road Training. Ride Distance - 36.31 miles. Avg Cadence - 76.

5

Let's Ride, Clyde: November 2007

http://www.letsrideclyde.blogspot.com/2007_11_01_archive.html

Let's Ride, Clyde. Friday, November 30, 2007. I had planned last night to wake up early and train this morning. Something frustrated me a little bit yesterday, so I woke up at 4:55 am still a little cranky. I thought about going back to bed and just scrapping it. I'm so glad I didn't. No, cycling didn't erase the crankiness, but it did help a little. Endorphins are cool! Day - Friday, 11/30. Ride Type - Indoor Training. Ride Distance - 14.0 miles. Ride Length - 1:05:01. Avg Speed - 13.0 mph. Time in zone...

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Gina Bruce: Gobble, Gobble

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Gina Bruce Loves It! Disclaimer in lower right margin. Wednesday, November 21, 2007. I couldn't let the tryptophan-induced holiday. Go by without a quick hello. I'm up AWFULLY early as I'm going to bang out a easy little 21-miler this am with my buddy JT. You can read all about it on my training blog LET'S RIDE, CLYDE. The new job has calmed down a bit - thankfully. Of course, I don't know that it could have gotten much busier. good grief. Posted by Gina Bruce at 08:42. November 21, 2007 9:16 AM. Lets Ri...

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Let's Ride, Clyde. Friday, August 1, 2008. Friday, August 1. Day - Friday, 8/1. Ride Type - Indoor Training. Ride Distance - 16.23 miles. Ride Length - 00:50:00. Avg Speed - 19.5. Avg Cadence - 85. Avg Heart Rate - 125. Max Heart Rate - 135. Calories burned - 1511. Total Training Distance To-Date: 352.96 miles. Links to this post. Thursday, July 31, 2008. Thursday, July 31. Day - Thursday, 7/31. Ride Type - Indoor Training. Ride Distance - 14.79 miles. Ride Length - 00:45:00. Avg Speed - 19.7. Calories b...

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