letsrunforit.blogspot.com

Run For It

Training for a Marathon and everything else in life. Tuesday, September 13, 2011. Summer training has been crazy, but Im excited that my hard work will be paying off very soon. My October race schedule is insane! I am most excited about my half marathon (Myrtle Beach repeat) and the Doggie Dash with Justus. I plan to run a 5k in Charlotte on the airport runway as well! Tuesday, July 19, 2011. Also, on October 22nd, Justus and I will be running in the 1.5 mile Doggy Dash. I should get some good pi...It se...

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Run For It | letsrunforit.blogspot.com Reviews

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Training for a Marathon and everything else in life. Tuesday, September 13, 2011. Summer training has been crazy, but Im excited that my hard work will be paying off very soon. My October race schedule is insane! I am most excited about my half marathon (Myrtle Beach repeat) and the Doggie Dash with Justus. I plan to run a 5k in Charlotte on the airport runway as well! Tuesday, July 19, 2011. Also, on October 22nd, Justus and I will be running in the 1.5 mile Doggy Dash. I should get some good pi...It se...

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Run For It | letsrunforit.blogspot.com Reviews

https://letsrunforit.blogspot.com

Training for a Marathon and everything else in life. Tuesday, September 13, 2011. Summer training has been crazy, but Im excited that my hard work will be paying off very soon. My October race schedule is insane! I am most excited about my half marathon (Myrtle Beach repeat) and the Doggie Dash with Justus. I plan to run a 5k in Charlotte on the airport runway as well! Tuesday, July 19, 2011. Also, on October 22nd, Justus and I will be running in the 1.5 mile Doggy Dash. I should get some good pi...It se...

INTERNAL PAGES

letsrunforit.blogspot.com

1

Run For It: Valentine's Day 5k

http://www.letsrunforit.blogspot.com/2011/02/valentines-day-5k.html

Training for a Marathon and everything else in life. Sunday, February 13, 2011. I am on the far left in pink. We ran a great race together! I am still dealing with pain in my left knee and I hope it can get sorted out before the marathon. This is getting to be a mental game and it's frustrating. Subscribe to: Post Comments (Atom). Promote Your Page Too. I Just Keep On Chasing Pavement. A month of Updates. In One Post. View my complete profile.

2

Run For It: July 2011

http://www.letsrunforit.blogspot.com/2011_07_01_archive.html

Training for a Marathon and everything else in life. Tuesday, July 19, 2011. I can't beleive I never posted anything about the marathon. Yes, I finished. Yes, it took forever. And yes, I would do it again. I raised over $1800.00 for JDRF! Tyler went with me for the weekend and my Dad met me at the finishline. I also met up with Ben and his family at the end. They gave me flowers and some pizza. I have decided that that's how every marathon should finish: pizza and flowers! Subscribe to: Posts (Atom).

3

Run For It: My 1st 20 Miler

http://www.letsrunforit.blogspot.com/2011/03/my-1st-20-miler.html

Training for a Marathon and everything else in life. Wednesday, March 2, 2011. My 1st 20 Miler. On Sunday I had the brilliant idea to finally run 20 miles. My original goal was 16, then I thought why not 18 now and then 2 later with Justus for a total of 20. (They magic number is 20 when training for a marathon, so I'm told) Then I said, ya know, why not knock it all out NOW for fun? Until next time,. Subscribe to: Post Comments (Atom). Promote Your Page Too. 36 hours and counting. My 1st 20 Miler.

4

Run For It: July 2010

http://www.letsrunforit.blogspot.com/2010_07_01_archive.html

Training for a Marathon and everything else in life. Wednesday, July 21, 2010. So I have been running, but not quite hitting my goals. I am working on packing up my bedroom for the big move which has me a little distracted. Not to mention summer school is coming to a close and with that comes stress! OMG, can it get any hotter? It has been 90 everyday for the last few weeks it seems. Tomorrow will be over 100. Is summer over yet? Sunday, July 11, 2010. I made it to 18! My goal for the new week is to run ...

5

Run For It: February 2011

http://www.letsrunforit.blogspot.com/2011_02_01_archive.html

Training for a Marathon and everything else in life. Friday, February 25, 2011. My marathon is in 21 days. And I'm scared. Sunday, February 20, 2011. I Just Keep On Chasing Pavement.". I love that song.). I am happy to say that last week I officially hit 30 miles! Now, granted this is where I should have been a while ago but I am giving myself somewhat of a break considering my knee. Alright, thats enough for now - Gotta hit the bike! Sunday, February 13, 2011. I am on the far left in pink. I began volun...

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runningsensei.com

Training, Travels and Thoughts of a Running Sensei: 2013 Croatan 24

http://www.runningsensei.com/2014/07/2013-croatan-24.html

Training, Travels and Thoughts of a Running Sensei. Saturday, July 12, 2014. Veteran's Weekend November 2013. It has become evident that I must be addicted to self torture eh? This event would be no different. How far could I go in 24 hours? Http:/ www.croatan24.com/Home.html. The Release to torture myself and not hold anyone else responsible. Yep- Each lap through nature was about 1.4 miles. Is one of the most important if not the most important issue when doing an ultra.I typically try to take in a...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: July 2014

http://www.runningsensei.com/2014_07_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Saturday, July 12, 2014. Veteran's Weekend November 2013. It has become evident that I must be addicted to self torture eh? This event would be no different. How far could I go in 24 hours? Http:/ www.croatan24.com/Home.html. The Release to torture myself and not hold anyone else responsible. Yep- Each lap through nature was about 1.4 miles. Is one of the most important if not the most important issue when doing an ultra.I typically try to take in a...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: January 2013

http://www.runningsensei.com/2013_01_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Wednesday, January 2, 2013. GORUN Ultra Plus: 44 miles on my 44th Birthday. Sure it sounds insane right? About 3 years ago, I decided to do an annual Birthday Run. GORUN(Greenville Organization of Runners) had been started and we have been proud to have had various free events. I decided to start an annual group run on my birthday which was December 31st. Afterall, do we really need to fork out a Benjamin to travel and do a race? So this was the year I ...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: February 2011

http://www.runningsensei.com/2011_02_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Saturday, February 12, 2011. Fitness Records before and after age 40. Personal records after 40. 118 push ups MMG-Dec 19, 2012. Bench 275lbs at 145lb weight MMG. 400m 1:08 DHC Track. 800m 2:45 DHC Track. Mile 5:54 DHC Track 2-8-12. 5k 20:37 Rehab 5k. 10K 43:12 Turtle Trail. 10m 1:11:51 Dash for Cash. 1/2 marathon 1:38:27 Run for the Booty. GORUN 2011 HAMMER 264 3:50:06 (26.4) Moes G-vegas to Washington Park Washington NC. Prone Plank 3'29' 7-24-12.

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: Raleigh Half Ironman 2013

http://www.runningsensei.com/2014/07/raleigh-half-ironman-2013.html

Training, Travels and Thoughts of a Running Sensei. Tuesday, July 8, 2014. Raleigh Half Ironman 2013. Right Let's get this straight.I would have to first swim 1.2 miles in Jordan Lake before biking in the crazy hills of Wake County in the amount of 56 miles. Just in case that wasn't enough, I would then finish with a half marathon of 13.1 miles. Hmmmm ok it's just half of a FULL Ironman right? Martial Arts 2 hours; bike trainer 30-60 minutes; weight training 2 hours(chest, triceps, legs emphasis). So bas...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: March 2014

http://www.runningsensei.com/2014_03_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Wednesday, March 5, 2014. Just days before my wife Gina and I volunteered for the GY 100 Aide Station #3 for the 3rd time, I looked back and remembered when it was just days before the 2nd set date of the GY100K staff run. February 16th 2013. How far is that? Are you riding a bike? So what are your vision quests? Fear not what you haven't done but instead fear waking up asking yourself why didn't you? This 100K was simply just part of my journey on this...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: October 2009

http://www.runningsensei.com/2009_10_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Monday, October 12, 2009. FALLS LAKE 50K (34miles in 20degrees). As I finally begin to feel my legs again I am still amazed with completing a goal I never really expected to manage.my 1st Ultramarathon! I got lost 3 times! I also managed 3 falls, and a million times tripping over GOD knows what. There were creeks to negotiate, roots and rocks to jump, and several wooden bridges. Nice work Eagle scouts! Are you near the next check point? I had eased my ...

tylerpakerunning.com

Tyler Pake Running - 2011

http://www.tylerpakerunning.com/2011.html

Nutrition During A Run. The Importance of Carbohydrates. 2011 Year In Review. Finishing my 1st Boston. My favorite race of 2011 was my third of the year, biggest race of the year, and most prestigious race of the year; the 115th Boston Marathon. On April 18th. Boston was my third marathon and I set a new personal record of 2:54:26. I finished 881 overall out of 24,349 runners. I also placed 827 out of 14,064 male runners and 631 in the males 18-39 age group. Boston is known for Heartbreak Hill. I had to ...

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letsrunforit.blogspot.com

Run For It

Training for a Marathon and everything else in life. Tuesday, September 13, 2011. Summer training has been crazy, but Im excited that my hard work will be paying off very soon. My October race schedule is insane! I am most excited about my half marathon (Myrtle Beach repeat) and the Doggie Dash with Justus. I plan to run a 5k in Charlotte on the airport runway as well! Tuesday, July 19, 2011. Also, on October 22nd, Justus and I will be running in the 1.5 mile Doggy Dash. I should get some good pi...It se...

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Let's Run Homey!

Some notes about training and keeping the pup pooped. Friday, August 29, 2014. A quick visit to Copacabana (Part 1). Was fun, getting to it was a bit of an adventure in itself. The necessity to get on a plane and travel to La Paz for the race begged the rather obvious question: If you're going to do all of this travelling for a race, why not explore a new place a bit as well? And on Trip Advisor. Soon enough I was fueled up and out to a waiting taxi where (as advised by the hotel) I asked to be taken to ...

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Let's Run in CIRCLES!

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letsrunla.org

LETS - Let's Erase the Stigma: Running for a Cause

Without proper alternatives, our world is forcing our youth to run towards suicide as the only solution. For every 100,000 youth - 20.5 of those ages 10 to 24 will die by suicide in just 1 year, including another 11 attempts. Sadly most are not reported. Suicide is not the solution. We are asking you to race with us. Race. Race together to bring light that suicide is not the solution. Race for a change. LETS. Race for the youth. LETS. Race for you and for me. Official LA Marathon Website.