another running blog ... but also where i occasionally let the bad air out ... (by Chris)
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Let the bad air out ... | another running blog … but also where i occasionally let the bad air out … | letthebadairout.wordpress.com Reviews
https://letthebadairout.wordpress.com
another running blog ... but also where i occasionally let the bad air out ... (by Chris)
letthebadairout.wordpress.com
April | 2008 | Let the bad air out ...
https://letthebadairout.wordpress.com/2008/04
Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Archive for April, 2008. Easy after faster …. April 30, 2008. Six miles this morning – started off easy and slow, 8:50 first mile but then managed the rest of the miles at under 8:20 pace. Finished the run in 49:55 for an 8:18 average pace at 138 Avg HR. Not bad. The tightness in the hamstrings and glutes is still there but seems to be getting better. 60/49:55/8:18 pace/138 HR Avg. April 29, 2008. I could l...
Slowly increasing the mileage … | Let the bad air out ...
https://letthebadairout.wordpress.com/2010/11/23/slowly-increasing-the-mileage
Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Turkey Trot was a hamstring failure …. Slowly increasing the mileage …. November 23, 2010. Last week, I ran 64 miles. I have been able to increase my mileage about 10 percent each of the last five weeks. Now, I just need to keep it in the 60s. No easy feat for this 47 year old, but if I want to compete at a higher level I need to put in more mileage. Feed for this Entry. Leave a Reply Cancel reply. You are ...
March | 2008 | Let the bad air out ...
https://letthebadairout.wordpress.com/2008/03
Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Archive for March, 2008. March 31, 2008. The last two days have been rather uneventful. Instead of a long run on Sunday, I had to adjust and put in a 9 miler with 3 miles at faster than MP. That went very well with miles 5, 6 and 7 at 6:47, 6:42, and 6:36. The last half mile of that effort was an effort but I feel good that everything (calf, hamstrings, and other muscles) felt good. Two easy days …. I am st...
Let the bad air out ... | another running blog … but also where i occasionally let the bad air out … | Page 2
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Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Nothing much cookin’ …. May 3, 2008. Easy run today; the weather was drizzly and cool, but not all together bad for a run. Planning on 10-13 tomorrow which will put me at 50 or just over for the week. 40/34:20/8:28 pace/135 HR Avg. Picking up the pace …. May 2, 2008. Thursday’s run was 7.3 miles/56:58/7:47 pace/HR Avg 149. This run went smoothly and I felt good. I think I need more of these types of runs.
Two days off and then a slow one … | Let the bad air out ...
https://letthebadairout.wordpress.com/2010/11/28/two-days-off-and-then-a-slow-one
Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Turkey Trot was a hamstring failure …. Two days off and then a slow one …. November 28, 2010. Response to “Two days off and then a slow one …”. Feed for this Entry. March 6, 2013 at 11:43 am. Good running. Hope the hamstring issue subsides. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Roads, mills, laps.
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Downeast Running: Splinter Spouse
http://downeastrunning.blogspot.com/2011/04/splinter-spouse.html
Adventures of a Downeast Maine runner. Thursday, April 21, 2011. The run was salvaged by the quick surgical intervention of my wife in getting a splinter out of my foot. Had to the cut the run short due to the operation but I still got in 30 minutes. Felt ok. Ran an hour yesterday. Day 4 Week 1. General Preparation. Posted by Andrew at 6:24 AM. Congrats on continuing the prep march. Splinter in your foot, eh? Your downtime didnt result in you being a barefoot runner, did it? Isuzu FXR Truck Turbo. 06 Hol...
Downeast Running: January 2005
http://downeastrunning.blogspot.com/2005_01_01_archive.html
Adventures of a Downeast Maine runner. Thursday, January 27, 2005. So far so good. So after my good long think and a blogged resolution, today I logged 20 miles. Done in three sessions: an early AM 6.7 miles with a 7 minute break at the house followed by 8. 7 miles. Then a lunchtime run with Marc for 4.8 miles. Feels really good (now that I'm sitting here relaxing). Posted by Andrew at 8:26 PM. Links to this post. Wednesday, January 26, 2005. Posted by Andrew at 9:02 PM. Links to this post. Yearly total ...
Downeast Running: Two more
http://downeastrunning.blogspot.com/2010/07/two-more.html
Adventures of a Downeast Maine runner. Saturday, July 03, 2010. Ran yesterday for 90 minutes getting in 11.7 @ 7:42 pace. Felt good. Today I headed out around 1pm for 75 minutes and snagged 10.1 @ 7:27 avg. First five went by at 8:00 / mile with the second half at 6:51 / mile with a slow tenth to bleed off the remaining time at the end. Eastport is filling up with the holiday visitors. The navy ship arrived yesterday and Meg and I watched them as they put up the flags. Posted by Andrew at 2:22 PM.
Downeast Running: May 2005
http://downeastrunning.blogspot.com/2005_05_01_archive.html
Adventures of a Downeast Maine runner. Monday, May 30, 2005. The Ache That Wouldn't Go Away. So for Monday I got in 4.4 miles in 37:28. This was an aborted 10.4 mile workout due to the leg. I can't take the chance of aggrevating the injury since my real goal is to successfully manage the high mileage of my marathon training program. Secondary to this is the entry into the summer races. Posted by Andrew at 9:57 AM. Links to this post. Sunday, May 22, 2005. Where'd the pain go? Oh, there it is. My left leg...
Downeast Running: July 2005
http://downeastrunning.blogspot.com/2005_07_01_archive.html
Adventures of a Downeast Maine runner. Sunday, July 03, 2005. After crossing mile 5, I started to worry about my place. I'd had lost the desire to win and now was concentrating on keeping my 2nd position. What a struggle this was. While ascending the mile 6 hill I felt like I was going slower than a turtle. I kept thinking "pump the arms! What this meant was: I was about to be devoured if I didn't get my act together and fast! This was a case of running the 1st part of the race beyond my threshold as the...
Downeast Running: Friday Surprise
http://downeastrunning.blogspot.com/2011/04/friday-surprise.html
Adventures of a Downeast Maine runner. Friday, April 22, 2011. This morning I rolled over at the alarm and woke up late. I got dressed for the run but then got distracted by work. And finally, Lisa came downstairs and pushed me out the door. And surprise - there was Eric (now from Long Island) running on my course! I haven't seen him in months. So we got a nice 5 miles in together and caught up. Posted by Andrew at 9:59 AM. Great to run with you again. I have a great product for all of your lady readers ...
Downeast Running: Doubled to make 105 then ran an easy 90
http://downeastrunning.blogspot.com/2010/07/doubled-to-make-105-then-ran-easy-90.html
Adventures of a Downeast Maine runner. Thursday, July 08, 2010. Doubled to make 105 then ran an easy 90. Two days. yesterday I split the scheduled hour and 45 minutes into two: 45 minutes in the morning and an hour in the evening. Total: 12.6. The first run was on an unmeasured course with a little trail in there. So I estimated 5 miles. The second run turned in 7.6 @ 7:56 pace. Today the heat had me feeling very sluggish from the start. Managed 10.6 before the clock ran out at 8:33 pace. Marc on the Run.
Downeast Running: June 2005
http://downeastrunning.blogspot.com/2005_06_01_archive.html
Adventures of a Downeast Maine runner. Sunday, June 26, 2005. 108 (miles that is). Week 2 after my 3 week recovery period went extremely well. Gently, I continued my foray into high mileage and found it pleasantly appealing. By changing my approach, I was able to accumulate an average daily mileage of 15.4 miles. Here's the rundown:. Monday: 10.2 in the AM, 6 @ lunch. Tues: 10.8 in the AM, 6 @ lunch. Wed: 10.4 in the AM, 6 @ lunch. Thu: 10.2 in the AM, 6 @ lunch. Sat: 21.2 in the AM long run. My lunch ru...
Downeast Running: Now I Remember
http://downeastrunning.blogspot.com/2011/04/now-i-remember.html
Adventures of a Downeast Maine runner. Tuesday, April 19, 2011. You know you have running issues when you can't remember what the last marathon you ran was. I checked. it was PEI in 2008. How did so much time go by? And then I went for a run. And realized I had lost my speed too. And gained weight. All bad. I've got 26 weeks. We can make the turn-around. So Day 2 of Week 1 this morning. Easy 45 minutes. Yesterday I ran an hour. Congrats to Mark B. and Jamie and Austin for their good races yesterday.
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My life as Indra. 23/06/2012 at 9:53 AM. 01/07/2012 at 12:56 AM. Friends. ♥. First, you we're my everyting, now you're. Nah, life sucks me every day. BOY : do you have everything? Ecoute Skyrock en live. Les n 1 sont Rap and RnB. Subscribe to my blog! Omg, i'm so ugly i know, don't say it again please? The author of this blog only accepts comments from friends. You haven't logged in. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Posted on Sunday, 01 July 2012 at 3:45 AM.
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ein Baum | und eine kleine Maus
Und eine kleine Maus. March 11, 2013. Tolleando a Le Corbusier by Salvador Dali 3. Cuando tenía veintiún años, fui un día a comer a casa de mi amigo Roussy de Sales en compañía del arquitecto masoquista y protestante Le Corbusier. Los Cornudos del Viejo Arte Moderno , Salvador Dalí (1.956) TUSQUETS Editores 199. March 2, 2013. Del hostal, modorros, nos hicieron caminar a la puerta del sol…busque a mi amigo suizo para no andar tan perdida y una vez estando con mi amigo, lo vi. 8220;no, por que? 8221; me p...
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Let the bad air out ... | another running blog … but also where i occasionally let the bad air out …
Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Two days off and then a slow one …. November 28, 2010. Ran six miles up in Maine. Cold and beautiful. My hamstring was still pretty tight … I’ve been stretching a bit and hope to just run some easy miles this week, stretch, do some yoga, and get a message. All things I need to do more regularly if I hope to get back into any semblance of racing shape. Turkey Trot was a hamstring failure …. November 27, 2010.
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Make something GOOD this EASTER! Olivier Salad – Russian Potato Salad. Layered Beet Salad with Herring – Shuba. Kholodets (Meat Aspic) Recipe. Markiza Cake (Marquise Cake). Kiev Cake – {Hazelnut Meringue, Cherry, Russian Buttercream}. Chocolate Kiev Cake {Chocolate, Walnuts, Meringue and Dulce de Leche}. Fluffy Instant Pot Mashed Potatoes. Fluffy Instant Pot Mashed Potatoes are my latest obsession. Making the mashed potatoes in the instant pot allows me to load the pot and walk…. Continue reading ›.
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Let the Balloons Sail Me Away | …Over the trees on this crisp day, Colors of aspen, a song from a wren, guide my pen on this day
Let the Balloons Sail Me Away. 8230;Over the trees on this crisp day, Colors of aspen, a song from a wren, guide my pen on this day. August 16, 2015. LOL Moment of the Morning. 8220;…marching to the beat of our own unique bongos…”. 8211; Sarah Callender. August 16, 2015. Paw Prints: Poetry in Motion. Love my cozy little bed. August 9, 2015. Originally posted on Paul Militaru. August 7, 2015. Weekly Photo Challenge – Beneath Your Feet. August 7, 2015. Quote of the Day. July 31, 2015. July 24, 2015. A Plac...
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