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Training diary - Let there be crush

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 5 January 2010. Normal routine, except gave in and did one of my shoulder press reps at 30lbs rather than 40 since it's been about 4 weeks since I last wne tot the gym. Made the mistake of scoffing two sheese twists before I went though, which made me feel like I needed to heave. Run, 4 miles after work. Expect biking...

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Training diary - Let there be crush | lettherebecrush.blogspot.com Reviews
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Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 5 January 2010. Normal routine, except gave in and did one of my shoulder press reps at 30lbs rather than 40 since it's been about 4 weeks since I last wne tot the gym. Made the mistake of scoffing two sheese twists before I went though, which made me feel like I needed to heave. Run, 4 miles after work. Expect biking...
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Training diary - Let there be crush | lettherebecrush.blogspot.com Reviews

https://lettherebecrush.blogspot.com

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 5 January 2010. Normal routine, except gave in and did one of my shoulder press reps at 30lbs rather than 40 since it's been about 4 weeks since I last wne tot the gym. Made the mistake of scoffing two sheese twists before I went though, which made me feel like I needed to heave. Run, 4 miles after work. Expect biking...

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lettherebecrush.blogspot.com lettherebecrush.blogspot.com
1

Training diary - Let there be crush: Week 40

http://www.lettherebecrush.blogspot.com/2009/11/week-40.html

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Friday, 27 November 2009. Run after work - try out my new neon pink hi vis vest. Smooth. Climbing at the Wall in Nottingham - surprisingly unmotivated, probably due to impending laser eye surgery and subsequent weeks off that'll be required. Laser eye surgery - no action for a while. Let me hear it:. Our kid cruising a problem.

2

Training diary - Let there be crush: July 2009

http://www.lettherebecrush.blogspot.com/2009_07_01_archive.html

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 28 July 2009. Climbing @ the Wall, 2 hours. Ticked one of the problems I'd been working on. Took the younger sibling of a friend down with me, and climbed with her all evening. Super workout, we did loads of problems, just easier ones than normal. Walking down the Strid, near Bolton Abbey. Rainy. Links to this post.

3

Training diary - Let there be crush: Week 42

http://www.lettherebecrush.blogspot.com/2009/12/week-42.html

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Friday, 11 December 2009. Still convalescing. Allowed to run this week though, so. Let me hear it:. Subscribe to: Post Comments (Atom). Our kid cruising a problem. 3 mins walking 3.5mph. 10 mins running 6 mph. 3x8 shoulder press (30 pounds). 3x10 ab curl (65 pounds). 3x8 bicep curl (30 pounds). 3x8 chest press (40 pounds).

4

Training diary - Let there be crush: January 2010

http://www.lettherebecrush.blogspot.com/2010_01_01_archive.html

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 5 January 2010. Normal routine, except gave in and did one of my shoulder press reps at 30lbs rather than 40 since it's been about 4 weeks since I last wne tot the gym. Made the mistake of scoffing two sheese twists before I went though, which made me feel like I needed to heave. Run, 4 miles after work. Adding some h...

5

Training diary - Let there be crush: Week 44

http://www.lettherebecrush.blogspot.com/2010/01/week-44.html

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 5 January 2010. Normal routine, except gave in and did one of my shoulder press reps at 30lbs rather than 40 since it's been about 4 weeks since I last wne tot the gym. Made the mistake of scoffing two sheese twists before I went though, which made me feel like I needed to heave. Run, 4 miles after work.

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Training diary - Let there be crush

Training diary - Let there be crush. This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com. Or you can follow me on twitter twitter.com/gillamina. Tuesday, 5 January 2010. Normal routine, except gave in and did one of my shoulder press reps at 30lbs rather than 40 since it's been about 4 weeks since I last wne tot the gym. Made the mistake of scoffing two sheese twists before I went though, which made me feel like I needed to heave. Run, 4 miles after work. Expect biking...

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