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Lettuce Lift - Misadventures in Vegetarian Weight Lifting and Cooking

Misadventures in Vegetarian Weight Lifting and Cooking. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. And so it begins…. Every journey has a beginning and I would like to say I begin mine today, but my journey started long ago. I could t...

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Lettuce Lift - Misadventures in Vegetarian Weight Lifting and Cooking | lettucelift.com Reviews
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Misadventures in Vegetarian Weight Lifting and Cooking. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. And so it begins…. Every journey has a beginning and I would like to say I begin mine today, but my journey started long ago. I could t...
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1 lettuce lift
2 the first measurement
3 by russ
4 sdot;
5 leave a comment
6 rest on sundays
7 enough
8 good
9 really
10 a journey
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Lettuce Lift - Misadventures in Vegetarian Weight Lifting and Cooking | lettucelift.com Reviews

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Misadventures in Vegetarian Weight Lifting and Cooking. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. And so it begins…. Every journey has a beginning and I would like to say I begin mine today, but my journey started long ago. I could t...

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September 2014 - Lettuce Lift

http://lettucelift.com/2014/09

Misadventures in Vegetarian Weight Lifting and Cooking. Monthly Archives: September 2014. You are browsing the site archives by month. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. And so it begins…. 2) If I eat crappy, I feel crappy.

2

The first measurement - Lettuce Lift

http://lettucelift.com/2014/09/first-measurement

Misadventures in Vegetarian Weight Lifting and Cooking. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. And so it begins….

3

Progress Report Archives - Lettuce Lift

http://lettucelift.com/category/progress-report

Misadventures in Vegetarian Weight Lifting and Cooking. Category Archives: Progress Report. Progress reports for weight loss, gym gains, and other notable activities. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. And so it begins….

4

Blog Archives - Lettuce Lift

http://lettucelift.com/category/blog

Misadventures in Vegetarian Weight Lifting and Cooking. And so it begins…. Every journey has a beginning and I would like to say I begin mine today, but my journey started long ago. A few years passed after that initial realization. I tried lots of things; learning what worked and what didn’t. After years of some successes and some failures I learned 4 important things regarding myself:. 1) If I eat less calories than I expend, I will lose fat. Though, I will actually start to lose muscle. 4) Sugar is bad.

5

And so it begins... - Lettuce Lift

http://lettucelift.com/2014/09/welcome-site

Misadventures in Vegetarian Weight Lifting and Cooking. And so it begins…. Every journey has a beginning and I would like to say I begin mine today, but my journey started long ago. A few years passed after that initial realization. I tried lots of things; learning what worked and what didn’t. After years of some successes and some failures I learned 4 important things regarding myself:. 1) If I eat less calories than I expend, I will lose fat. Though, I will actually start to lose muscle. 4) Sugar is bad.

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Lettuce Lift - Misadventures in Vegetarian Weight Lifting and Cooking

Misadventures in Vegetarian Weight Lifting and Cooking. Today I weighed in for the first time in a long time. It’s time to face my problems head on. It was higher than I expected, but it is what it is: 231. My exercise plan of action is:. 1 session of Stronglifts 5×5. Monday – Wednesday – Friday. 1 hour of LISS – Tuesday – Thursday – Saturday. My diet plan of action is:. And so it begins…. Every journey has a beginning and I would like to say I begin mine today, but my journey started long ago. I could t...

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