richscontestdiary.blogspot.com
Rich's Contest Diary: Check out these video's from a recent Back Workout - 15 Weeks out from the NABBA West 2010.
http://richscontestdiary.blogspot.com/2010/01/check-out-these-videos-from-recent-back.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Wednesday, 20 January 2010. More Video's to come! Subscribe To My Blog.
richscontestdiary.blogspot.com
Rich's Contest Diary: Here are some Pictures I took back in August 2009.
http://richscontestdiary.blogspot.com/2010/01/here-are-some-pictures-i-took-back-in.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Saturday, 16 January 2010. Labels: Gallery August 2009.
richscontestdiary.blogspot.com
Rich's Contest Diary: Info and Benefits of Egg Whites!
http://richscontestdiary.blogspot.com/2010/01/info-and-benefits-of-egg-whites.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Sunday, 17 January 2010. Info and Benefits of Egg Whites! 1 Fluffy, cre...
richscontestdiary.blogspot.com
Rich's Contest Diary: summary of week 3 and 4
http://richscontestdiary.blogspot.com/2010/02/summary-of-week-3-and-4.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Wednesday, 3 February 2010. Summary of week 3 and 4. That is how my bod...
richscontestdiary.blogspot.com
Rich's Contest Diary: February 2010
http://richscontestdiary.blogspot.com/2010_02_01_archive.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Wednesday, 3 February 2010. Summary of week 3 and 4. That is how my bod...
richscontestdiary.blogspot.com
Rich's Contest Diary: Failed to prepare? Then prepare to fail!
http://richscontestdiary.blogspot.com/2010/01/failed-to-prepare-then-prepare-to-fail.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Sunday, 24 January 2010. Then prepare to fail! Are necessary for the tr...
richscontestdiary.blogspot.com
Rich's Contest Diary: Training for week 1 and 2
http://richscontestdiary.blogspot.com/2010/01/training-for-week-1-and-2.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Wednesday, 13 January 2010. Training for week 1 and 2. Chin Ups - 4 x 10.
richscontestdiary.blogspot.com
Rich's Contest Diary: January 2010
http://richscontestdiary.blogspot.com/2010_01_01_archive.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Sunday, 24 January 2010. Then prepare to fail! Are necessary for the tr...
richscontestdiary.blogspot.com
Rich's Contest Diary: THE LAST 6 WEEKS
http://richscontestdiary.blogspot.com/2010/03/last-6-weeks.html
Follow me over the next 16 weeks getting ready for the NABBA Mr West Britain 2010 in Exeter. I will log a detailed diary of my diet, training, thoughts and changes that happen that along the way. Also check out my sponsors who made it possible for me to compete. Aug 09 (far left) march 09 (far right) march 2010 (bottom). Rea double Bicep Development. Aug 2010(far left) march 09 (middle) Feb 2010 (far right). View my complete profile. Wednesday, 17 March 2010. THE LAST 6 WEEKS. Subscribe To My Blog.
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