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Levi Burge (WNBF Pro) Trains for 2012 Mr. America

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Saturday, July 21, 2012. SAT, JULY 21, 2012, REST DAY. Today I chilled. The last few days have been a little crasy, involving car wrecks and hospitals such. Everybody's healthy, happly and mostly whole, don't worry. But we chilled today. We went to see the latest Batman movie and went out for ice cream. Stay tuned for the real work coming on Monday. WNBF Pro Levi Burge. Monday, July 16, 2012. Mon, July 16, 2012, chest/tris. Killer pump this morning!

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Levi Burge (WNBF Pro) Trains for 2012 Mr. America | leviburgemramericaprep.blogspot.com Reviews

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Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Saturday, July 21, 2012. SAT, JULY 21, 2012, REST DAY. Today I chilled. The last few days have been a little crasy, involving car wrecks and hospitals such. Everybody's healthy, happly and mostly whole, don't worry. But we chilled today. We went to see the latest Batman movie and went out for ice cream. Stay tuned for the real work coming on Monday. WNBF Pro Levi Burge. Monday, July 16, 2012. Mon, July 16, 2012, chest/tris. Killer pump this morning!

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Levi Burge (WNBF Pro) Trains for 2012 Mr. America | leviburgemramericaprep.blogspot.com Reviews

https://leviburgemramericaprep.blogspot.com

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Saturday, July 21, 2012. SAT, JULY 21, 2012, REST DAY. Today I chilled. The last few days have been a little crasy, involving car wrecks and hospitals such. Everybody's healthy, happly and mostly whole, don't worry. But we chilled today. We went to see the latest Batman movie and went out for ice cream. Stay tuned for the real work coming on Monday. WNBF Pro Levi Burge. Monday, July 16, 2012. Mon, July 16, 2012, chest/tris. Killer pump this morning!

INTERNAL PAGES

leviburgemramericaprep.blogspot.com

1

Levi Burge (WNBF Pro) Trains for 2012 Mr. America: FRI, JUNE 15, 2012, SHOULDERS/ CALVES

http://leviburgemramericaprep.blogspot.com/2012/06/fri-june-15-2012-shoulders-calves.html

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Friday, June 15, 2012. FRI, JUNE 15, 2012, SHOULDERS/ CALVES. Shoulders and calves are my weakest points, so I did them today (the last day of depletion and lowest carb day)with high volume. Not as crasy intense as usual, more high rep to deplete the glycogen stores so that they will "super compensate" and hopefully really fill up when I start the carb load tommorrow. Here is the workout:. Seated dumbell press: 20's-20; 35's-15; 50's-15; 65's-15; 50's-12.

2

Levi Burge (WNBF Pro) Trains for 2012 Mr. America: Mon., July 16, 2012, chest/tris

http://leviburgemramericaprep.blogspot.com/2012/07/mon-july-16-2012-chesttris.html

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Monday, July 16, 2012. Mon, July 16, 2012, chest/tris. Killer pump this morning! Incline dumbell press: 30's-20; 50's-15; 70's-15; 85's-15,7. Incline hammer strength: 90-15; 140-15; 180-9. Flat dumbell press: 65's-15, 13, 10. Dips: 15, 15, 15. Rope pushdowns: 60-15; 80-15; 100-9 3 3. Seated 1-arm tri extension: 30-15, 8, 6(no rest) 1set of pushdowns. I rested 1 minute between sets, it was a good workout. WNBF Pro Levi Burge. SAT, JULY 21, 2012, REST DAY.

3

Levi Burge (WNBF Pro) Trains for 2012 Mr. America: April 2012

http://leviburgemramericaprep.blogspot.com/2012_04_01_archive.html

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Sunday, April 29, 2012. Sun, Ap. 29,2012, Back. Good back workout this morning. I had a lot to do today. One of my clients a I did a healthy cooking demo. It went very well. This was my workout this morning:. 5 sets of Rows. 4 sets of Wide Pull Ups. 2 sets of Seated Rows. 3 sets of T-Bar Rows. 3 sets of Double D Pulldowns. 2 sets of Hyperextensions. 20 minutes on the treadmill. WNBF Pro Levi Burge. Friday, April 27, 2012. Fri, April 27, 2012, Chest.

4

Levi Burge (WNBF Pro) Trains for 2012 Mr. America: March 2012

http://leviburgemramericaprep.blogspot.com/2012_03_01_archive.html

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Wednesday, March 28, 2012. Wed, Mar. 28, 2012. Taking another rest day or recovery day today. Yesterday morning my stomache started bothering me. I'm not sure if it was a bug or what, but I felt nausiated all day. I couldn't eat very much. Today I'm better, but not 100%. I'm not going to squat half nausiated already.it would be a lousy workout and a sure puke. I'm getting some food in my system, but not as much as normal.we'll see about tommorrow. I stug...

5

Levi Burge (WNBF Pro) Trains for 2012 Mr. America: Thur., June 14, 2012, Arms

http://leviburgemramericaprep.blogspot.com/2012/06/thur-june-14-2012-arms.html

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Thursday, June 14, 2012. Thur, June 14, 2012, Arms. WNBF Pro Levi Burge. Subscribe to: Post Comments (Atom). The Mr. Universe Contest. FRI, JUNE 15, 2012, SHOULDERS/ CALVES. Thur, June 14, 2012, Arms. Mon, June 11, 2012, 12 Days Out. SUN, JUNE 10, 2012, CHEST AND BACK. FRI, JUNE 8, 2012, LEGS 2 WEEKS OUT. Tue, June 5, 2012, BACK. Mon, June 4, 2012, Chest. Sun, June 3, 2012-Legs/ Begin Prep for Mr Univers. 2012 WNBF PRO AMERICAN CHAMPIONSHIPS.

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Levi Burge (WNBF Pro) Trains for 2012 Mr. America

Levi Burge (WNBF Pro) Trains for 2012 Mr. America. Saturday, July 21, 2012. SAT, JULY 21, 2012, REST DAY. Today I chilled. The last few days have been a little crasy, involving car wrecks and hospitals such. Everybody's healthy, happly and mostly whole, don't worry. But we chilled today. We went to see the latest Batman movie and went out for ice cream. Stay tuned for the real work coming on Monday. WNBF Pro Levi Burge. Monday, July 16, 2012. Mon, July 16, 2012, chest/tris. Killer pump this morning!

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