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Fat Loss - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/fat-loss/4585164145
Pre and Post Pregnancy. Sport and Leisure Fitness. It is widely accepted that being overweight is a major risk factor in developing serious physiological and psychological health problems such as heart disease, hypertension, depression, type 2 diabetes, anxiety, high cholesterol, low self-esteem and some cancers. As a result of this relationship between poor health and increased bodyweight, more people than ever want to lose weight, reduce body fat or, simply feel slimmer and fit into their jeans. What y...
nxteppersonaltraining.co.uk
Successful Ageing - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/successful-ageing/4585041027
Pre and Post Pregnancy. Sport and Leisure Fitness. Benefits to be gained from regular exercise:. Slows down muscle mass decline. Increases bone density, decreasing incidences of breaks. Improves glucose tolerance and reduces risk of developing type 2 diabetes. Improves flexibility and range of joint movement. Improves balance and reduces risk of falling. Improves mood and reduces risk of developing depression. Decreases risk of developing serious illnesses. Pre and Post Pregnancy.
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HPE Clothing - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/shop/4587160794
Nxtep Revival Days Voucher. Skinny Compression Leggings (with mesh detail). Formula 40 Compression Top with Collar. XT Air Run T-Shirt. HPE Run Performance Tee. XT-Air Elite Running shorts. When you spend 100 or more, with the promo code 'free100'. Size Guide and about HPE Clothing. Pre and Post Pregnancy. Sport and Leisure Fitness. Website developed by LIam Dargan. Nxtep Personal Training Ltd. Registered in England, Number: 08658699. VAT Registration Number: 232 6332 35.
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Fifty Pluss Fitness - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/fifty-plus-fitness/4584979761
Pre and Post Pregnancy. Sport and Leisure Fitness. It is widely accepted that regular exercise improves the quality of life and reduces the risk of developing long term ill-health conditions including some cancers, stroke, coronary heart disease and type 2 diabetes. This is an ideal time to take stock of your life, invest in yourself and take more care of your lifestyle. The benefits of incorporating regular exercise into your routine are:. Reducing the risk of serious health conditions.
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Programmes - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/programmes/4584656615
Pre and Post Pregnancy. Sport and Leisure Fitness. Get the most from your skiing by improving overall strength and stamina and prepare for the demands of the slopes with ski specific exercises. Complement your outdoor running with focussed strength, endurance, flexibility and mobility work. Make the most of your place whether your goal is fun run completion or marathon personal best. Individual Sport and Leisure Activity Fitness. To achieve greater range of movement, become ‘less stiff’, improve posture ...
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Muscular Definition - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/muscular-definition/4585165393
Pre and Post Pregnancy. Sport and Leisure Fitness. Many people want to improve their appearance and have specific goals of increasing muscular definition and losing fat. A combination of exercise and diet can help achieve stronger, firmer looking muscles and a toned physique. Pre and Post Pregnancy. Sport and Leisure Fitness. Website developed by LIam Dargan. Nxtep Personal Training Ltd. Registered in England, Number: 08658699. Registered Office: Netherfield House, Forton, Newport, Shropshire, TF0 8BY.
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Profiles - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/profiles/4584656168
Pre and Post Pregnancy. Sport and Leisure Fitness. Laura Hagan has gained a wealth of experience working as a personal trainer for Matt Roberts, one of the Country’s leading personal trainers. At his Chelsea studio, Laura trained a wide range of clients including business executives, pre and post natal mothers and older retirees. Laura places great importance on understanding her clients’ needs and has gained an enviable reputation devising individual programmes to suit each client. Laura has developed a...
nxteppersonaltraining.co.uk
Fitness for Skiing - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/fitness-for-skiing/4585165895
Pre and Post Pregnancy. Sport and Leisure Fitness. For most people, skiing takes the form of a seven day holiday once a year. In order to get the most from your time on the slopes, improving your fitness should be an essential part of your preparation. Most injuries occur on the afternoon of the first two days when fatigue and poor concentration lead to crashes and falls. The benefits of pre ski-holiday fitness preparation are:. Avoiding injuries enabling you to ski everyday. Pre and Post Pregnancy.
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About - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/revival-days/4588607128
Enjoy an entire day devoted to you incorporating invigorating exercise, a ‘healthy living’ nutritious lunch, luxurious spa treatments and professional finishing makeup, to leave you feeling wonderfully relaxed and revived. Your day, tailored to your particular requirements would typically include;. Workout in style using Technogym equipment under the guidance of our two encouraging and motivational personal trainers. Knutsford Medi and Beauty Spa:. A day tailored to you. Nxtep Revival Day Voucher - 195.
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Improved Flexibility and Mobility - Nxtep Personal Training
http://www.nxteppersonaltraining.co.uk/flexibility-and-mobility/4584979751
Pre and Post Pregnancy. Sport and Leisure Fitness. Improved flexibility and mobility. Most people are unaware of their posture as it has developed subconsciously over a period of time. Any repetitive action will cause an imbalance and changes in posture and movement patterns. This could lead to limited mobility, chronic pain and long term health problems if not addressed. These will help to:. Reduce tension and discomfort. Improve balance and co-ordination. Reduce strains and risk of progressive deformity.
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